yoga teacher training in rishikesh

How Practicing Yoga Can Reduce Anxiety And Improve Mental Health

In recent years, yoga has emerged as one of the topmost modalities for mental health. And, that is simply not without a reason. Even the doctors who practice Western medicine are all praises for yoga therapy. Anxiety is a very common disorder which affects each individual, at least once in a lifetime. The main driving force behind anxiety of various degrees, is fear or worry. However, you do not have to worry about that, any longer. The reason is that yoga has come to the rescue. Till now, this ancient science remained under-utilized, but not anymore. You can head straight to the best yoga school in India, Rishikesh, and alleviate anxiety disorders. 

Yogic practices mainly target your worries and fears, so it is most likely that you will be able to get control over them. Gurukul Yogashala is one of the most traditional schools of yoga in India, in the divine territory. You can take a break from your fast-life and join a yoga retreat course in Rishikesh, as well. Take time out to focus on your present, so that your future gets better. And that is what yoga does to the practitioner. Let us find out how.

Anxiety Disorders That Affect The Mental Health Of Individuals

Anxiety is nothing but an incumbent’s reaction to stress. Different people react differently, and those who cannot handle it, fall prey to anxiety-related disorders. It needs to be mentioned here that anxiety is beneficial at times. It helps you to get ready for challenges and plan well in advance. Almost 30% of adults are affected by anxiety disorders at some point. Coming under the realm of psychotherapy, yoga therapy can also help to a huge extent. 

You should know about some of the anxiety disorders that affect people so that if you ever encounter such a patient, you can identify the symptoms and suggest a yoga regimen. 

  • General Anxiety Disorders – This mainly reflects in the way of excess worry and tension. The feelings of restlessness are also quite evident, in this case. The individuals who are affected by this disorder, will feel tired easily and will also lack focus. The worries revolve around daily matters, family issues and work issues. If you are one who has these symptoms, it is time to act fast. You can take a break from your mundane life, and head to the best yoga school in India, Gurukul Yogashala. The right expertise of the staff and teaching faculty can bring huge changes in your thought process, which is very much a part of the treatment process for such disorders. 
  • Panic Disorder – Many people experience panic attacks, when something goes wrong. The symptoms revolve around physical as well as psychological stress. You may keep a lookout for symptoms that may affect you, like sweating, shortness of breath, a feeling of dizziness, nausea, choking, and a fear of losing control. The symptoms can be very severe, so much so that some people believe that they are having a cardiac arrest. Those who suffer from mental disorders such as PTSD or depression are also victims of panic attacks. 
  • Phobias – You must have seen people with phobias. Some fear water, some animals, some fire, and so on. There is no exact cause behind phobias, and patients often know that there is nothing to fear at all. However, they cannot control this behaviour. These phobias can create hindrances in the individual’s life, as well. Most people who suffer from phobias tend to avoid the situations of the objects that scare them. However, this attitude can intervene severely in the normal course of the day. 

These are just a few of the anxiety disorders that can affect individuals. There are several factors behind such disorders, like psychological, genetic, environmental and developmental. There are situations in which one can apply yoga therapy to treat cases of anxiety disorder. Psychotherapy and yoga can go hand-in-hand. 

Most importantly, breathing techniques are offered as a treatment modality. Yoga being a body-mind practice helps in connecting the thoughts to one’s actions. And, that is how it works in solving issues. Joining a 200 hour yoga teacher training course can help you to understand yourself better. And what better place, other than Gurukul Yogashala. If you want to become a yoga therapist, which is a widely advertised job option today at medical units, this is a must. The best 200 hour yoga teacher training certification in Rishikesh offers a comprehensive understanding of yoga. And the best part about it is that you can practice it even if you are not that active or flexible. 

Yoga Poses For Anxiety-Related Disorders 

  • Camel Pose – This is an intermediate asana, with a back-bend. This pose has several benefits like stretching and opening the front part of the body. Moreover, it also strengthens the back and spine. This pose is extremely potent in alleviating anxiety and stress, apart from improving digestion. It is extremely simple, while very effective. You need to kneel down, bend your back, while taking the hands over the head to touch the heels. This pose opens up the chest wide and releases emotions. 
  • Bow Pose – Also called Dhanurasana, this asana covers the spine, abdomen, and also opens up the front part of the body. The body looks like a bow, ready to strike, in this prone pose. You will be amazed to know that the Dhanurasana is also good for releasing nervous energy from the thoracic cavity and cervical region, while making you more relaxed. You must do it in the perfect manner, to get all the benefits. And that is only possible, when you enrol for the 200 hour yoga teacher training course in Rishikesh. Learn about the correct way to get into the pose and out of it, for maximum efficacy. 
  • Child Pose – This is another restorative pose, which you can learn at Gurukul Yogashala, in Rishikesh. The best teachers will be there to guide you through the pose. You will develop a feeling of being grounded, as you go about doing the asana. It improves your emotional quotient, to a huge extent apart from releasing the tension in the spine. 
  • Corpse Pose – It is also called Savasana. This is another relaxing pose, which you must do at the end of the yoga session. At the best yoga school in Rishikesh, you will learn how and when to enter the pose. Some yoga teachers also consider this pose to be a meditative one. When you continue to focus on your breathing in this pose, you are unable to unlock deeper states of calmness. 

These are just a few of the countless yoga poses, which can be utilized for a mental health program. Alongside, Pranayama and meditation practices also lend a hand. 

Pranayama Practices For Mental Health 

You can practice the various breathing techniques, as laid down in the Sutras. These are actually the first ones that aid in maintaining a balanced mental health. 

  • Yogic Breathing is the conscious manipulation of breath, while you are doing the poses. Your breath must match the rhythm of the poses. Research has also shown that a month’s practice of yogic breathing can reduce anxiety levels to a huge extent. Moreover, it reduces stress, PTSD, depression, and can also control substance abuse. 
  • Dirga Pranayama is under the above and is also called three-part breathing and extremely beneficial in emotional regulation, development of mental focus, and also helps in the maintenance of general well-being.  If guided well, you can do this breathing extremely easily. It mainly involves inhalation in three parts, first filling up the diaphragm-abdomen region, then the rib cage, and lastly the upper chest. You inhale through the nose and release the breath in the reverse order, through the nose. 
  • The next one that you will find to be useful is Bhramari Pranayama. Also called Bee’s breath, you make a buzzing sound on exhalation. The higher the vibration, the better it is for your brain and mental health. Some yogis also suggest chanting Om along with the buzzing sound, for more efficacy. 
  • Alternate Nostril Breathing, which is popularly called Nadi Shodhana. In this breath manipulation, you are supposed to utilize one nostril each time, for one inhalation and exhalation. It includes breath retention. You will likely experience cleansing and rejuvenation as you do this practice. 

The trained teachers, who conduct the yoga teacher training in Rishikesh, will be able to guide you properly. These practices can also help you to overcome insomnia, when practiced before bedtime. 

Final Words

You can join Gurukul Yogashala, which is the epitome of ancient traditions, taking form as a yoga school in Rishikesh. The training will provide you with multiple aspects of yoga that benefit the mind and mental health. You can learn them for yourself, or also propagate the same for the greater good of the society. So, enrol yourself for the internationally certified yoga course today.

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