{"id":2292,"date":"2024-02-13T04:30:23","date_gmt":"2024-02-13T04:30:23","guid":{"rendered":"https:\/\/gurukulyogashala.com\/blog\/?page_id=2292"},"modified":"2026-04-20T08:50:31","modified_gmt":"2026-04-20T08:50:31","slug":"home","status":"publish","type":"page","link":"https:\/\/gurukulyogashala.com\/blog\/","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2292\" class=\"elementor elementor-2292\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fae1b e-con-full e-flex e-con e-parent\" data-id=\"c9fae1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5306d7c e-flex e-con-boxed e-con e-parent\" data-id=\"5306d7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0374c36 elementor-widget 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class=\"widget-container aux-ajax-type-next-prev aux-widget-recent-posts aux-parent-auacf9a85b\"><div data-element-id=\"auacf9a85b\" class=\"aux-match-height aux-row aux-de-col4 aux-tb-col4 aux-mb-col1 aux-total-8 aux-ajax-view  \"><div class=\"aux-col aux-ajax-item post-4012\">\n                        <article class=\"post column-entry post-4012 type-post status-publish format-standard has-post-thumbnail hentry category-asana tag-200-hour-yoga-teacher-training-in-rishikesh tag-best-yoga-school-in-rishikesh tag-yoga-retreat-in-rishikesh tag-yoga-teacher-training-in-rishikesh tag-yoga-ttc-in-rishikesh\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/gurukulyogashala.com\/blog\/pushan-mudra\/\"><img decoding=\"async\" src=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-470x353.png\" class=\"aux-attachment aux-featured-image attachment-470x352.5 aux-attachment-id-4014 \" alt=\"Pushan Mudra\" srcset=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-150x113.png 150w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-300x225.png 300w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-768x576.png 768w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-1024x768.png 1024w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-470x353.png 470w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-76-1590x1192.png 1590w\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,470px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/pushan-mudra\/\">\n                                            Pushan Mudra: Meaning, Steps, Benefits &amp; How It Improves Digestion                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/pushan-mudra\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/pushan-mudra\/\">\n                                            <time datetime=\"2025-11-26T08:48:44+00:00\" title=\"2025-11-26T08:48:44+00:00\" >November 26, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/category\/asana\/\" title=\"View all posts in Asana\" rel=\"category\" >Asana<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n           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tag-yoga-school-in-rishikesh tag-yoga-teacher-training-in-rishikesh tag-yoga-ttc-in-rishikesh\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/gurukulyogashala.com\/blog\/dirgha-pranayama\/\"><img decoding=\"async\" src=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-470x353.png\" class=\"aux-attachment aux-featured-image attachment-470x352.5 aux-attachment-id-4007 \" alt=\"Dirgha Pranayama\" srcset=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-150x113.png 150w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-300x225.png 300w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-768x576.png 768w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-1024x768.png 1024w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-470x353.png 470w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-75-1590x1192.png 1590w\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,470px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/dirgha-pranayama\/\">\n                                            Dirgha Pranayama: Meaning, Benefits, Technique &amp; Yogic Wisdom                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/dirgha-pranayama\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/dirgha-pranayama\/\">\n                                            <time datetime=\"2025-11-26T05:56:14+00:00\" title=\"2025-11-26T05:56:14+00:00\" >November 26, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/category\/asana\/\" title=\"View all posts in Asana\" rel=\"category\" >Asana<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/dirgha-pranayama\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    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aux-featured-image attachment-470x352.5 aux-attachment-id-4000 \" alt=\"Rocket Yoga: Meaning, Sequence, Benefits &amp; Training\" srcset=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-74-150x113.png 150w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-74-300x225.png 300w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-74-768x576.png 768w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-74-1024x768.png 1024w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-74-470x353.png 470w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-74-1590x1192.png 1590w\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,470px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/rocket-yoga\/\">\n                                            Rocket Yoga: Meaning, Sequence, Benefits &amp; Training                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/rocket-yoga\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/rocket-yoga\/\">\n                                            <time datetime=\"2025-11-25T07:14:59+00:00\" title=\"2025-11-25T07:14:59+00:00\" >November 25, 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/category\/asana\/\" title=\"View all posts in Asana\" rel=\"category\" >Asana<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n     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tag-yoga-retreat-in-rishikesh tag-yoga-school-in-rishikesh tag-yoga-teacher-training-in-rishikesh tag-yoga-ttc-in-rishikesh\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/gurukulyogashala.com\/blog\/chest-breathing-vs-belly-breathing\/\"><img decoding=\"async\" src=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-470x353.png\" class=\"aux-attachment aux-featured-image attachment-470x352.5 aux-attachment-id-3993 \" alt=\"Chest Breathing vs Belly Breathing\" srcset=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-150x113.png 150w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-300x225.png 300w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-768x576.png 768w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-1024x768.png 1024w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-470x353.png 470w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-73-1590x1192.png 1590w\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,470px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/chest-breathing-vs-belly-breathing\/\">\n                                            Chest Breathing vs Belly Breathing: Understanding the Difference for Better Health                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/chest-breathing-vs-belly-breathing\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/chest-breathing-vs-belly-breathing\/\">\n                                            <time datetime=\"2025-11-24T10:32:46+00:00\" title=\"2025-11-24T10:32:46+00:00\" >November 24, 2025<\/time>\n                                        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class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col aux-ajax-item post-3985\">\n                        <article class=\"post column-entry post-3985 type-post status-publish format-standard has-post-thumbnail hentry category-asana tag-200-hour-yoga-teacher-training-in-rishikesh tag-best-yoga-school-in-rishikesh tag-yoga-retreat-in-rishikesh tag-yoga-school-in-rishikesh tag-yoga-teacher-training-in-rishikesh\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/gurukulyogashala.com\/blog\/benefits-of-practicing-yoga-daily\/\"><img decoding=\"async\" src=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-470x353.png\" class=\"aux-attachment aux-featured-image attachment-470x352.5 aux-attachment-id-3986 \" alt=\"Benefits of Practicing Yoga Daily\" srcset=\"https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-150x113.png 150w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-300x225.png 300w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-768x576.png 768w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-1024x768.png 1024w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-470x353.png 470w,https:\/\/gurukulyogashala.com\/blog\/wp-content\/uploads\/2025\/11\/01-72-1590x1192.png 1590w\" data-ratio=\"1.33\" data-original-w=\"1600\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,470px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/benefits-of-practicing-yoga-daily\/\">\n                                            Benefits of Practicing Yoga Daily &#8211; Why It&#8217;s Essential for a Healthy Lifestyle                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/gurukulyogashala.com\/blog\/benefits-of-practicing-yoga-daily\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                           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