Increased weight or obesity is an invitation to diseases and is a sign of an unhealthy lifestyle. The changes in the routine and modern-day requirements have led to these drastic changes in our habits. These habits have led to unhealthy eating preferences, nutritious food and many adverse effects on the body.
We at Gurukul Yogashala understand the need for food that offers the required nutrients and helps keep the body fit and active. With our yoga teacher training course in Rishikesh, we educate practitioners about the practices that are healthy and help them adapt them to their daily routines.
The limited information and plethora of options have led to a confusing state for all the people out there. To clarify and provide a solution to excess weight or increased fat is the Ayurvedic diet. It is scientifically proven and tested by our ancestors which makes it the most reliable option to follow. Now to understand the diet better and follow it in your daily routine we have mentioned a complete guide for you. So without any further ado, let’s take a look at the Ayurvedic diet and its importance first.
Ayurvedic Diet and its Importance
The Ayurvedic diet is based on the principles of Ayurveda which focuses on balancing the body’s requirements with natural and pure foods. The diet is prepared using fruits and vegetables that offer the required nutrients to the body for functioning effectively and efficiently. As this diet offers the optimum benefits to the body it is also very important for the body to adapt. Here is why the Ayurvedic Diet is important:
- Healthy body and mind: The Ayurvedic diet fulfills the nutrient requirement of our body which helps to maintain good overall health. The body’s requirement makes the process or the functioning of the body easier. Less stress on the organs makes the process easier resulting in an overall improved process.
- Improved Digestion: In order to provide the body with the required nutrients, it is important that the food is being digested properly. Now the ayurvedic diet and its unique process of food preparation help make it an ideal fuel for the body. The food prepared is easy to digest and is filled with nutrients. Unlike the usual method, the nutrients are preserved for optimal health of the body.
- Personalized Diet: With great options to choose from, preferences and personalisation options are always available. With a variety, practitioners get enough options to choose from and keep their interest in healthy food.
- Following Nature: Natural ingredients are beneficial for the human body and with Ayurveda, the benefits are preserved in various ways making the body fit and healthy. With the Ayurvedic diet as well, the ingredients used are best to keep the body healthy and used with the correct technique.
- Detox: Apart from just helping the body in getting better and healthier, the Ayurvedic diet also helps in removing toxins from the body. With stored toxins, the health might seem to be improving, but in reality, the state is concerning, which is why with the right diet you can observe an overall improvement in the health and functioning of the body.
Plan your diet according to Ayurveda.
Ayurvedic diet plan is prepared based on the dosha (Imbalances) of the body. It is personalized to meet the required level to get back to the balanced state where body functionality is ideal. To create an Ayurvedic diet plan, you might have to consult a certified Ayurvedic practitioner.
However, apart from balancing the imbalances, the diet involves consuming whole grains, warm that are easily digestible. Unlike the cold, processed, raw foods that are hard to digest and absorb nutrients.
As per the Ayurvedic diet, a person should not give up on eating, instead should practice improving food preferences and make healthy choices to restore balance.
Ideal Ayurvedic Routine for Weight Loss
Following a routine helps in keeping the body aligned with a healthy lifestyle. With the Ayurvedic routine followed with consistency, individuals can observe calmness in the body functioning while efficiency in nervous systems and lowered stress levels. Here are a few pointers that you as a practitioner can adopt from the ayurvedic routine into your daily routine.
- Prioritize rest: For the human body rest is as important as consuming healthy food and following a healthy routine. During that time, the human body recovers and replenishes the muscles and tissue that are damaged during the day’s work. Other than this the body and mind also refresh for the next day with less stress and fatigue. According to the Ayurvedic lifestyle, it is important to follow a routine where priority is given to sleep followed by a set timings of sleep. As recommended, 10 p.m. is the ideal time for sleep and 6 a.m. is the time to wake up.
- Maintaining healthy habits: Now with an improved sleep schedule, the results can be seen in better mood, more energy and less fatigue. However, with the daily routine of life, it is important to devote some time towards healthy practices. According to the Ayurvedic routine, exercising for at least 15-20 minutes daily can help you in elevating your physical fitness while maintaining a healthy balance. Once the routine is set for regular exercise, the practitioners can gradually increase the time to 45 minutes or 60 minutes daily.
- Following strict timeline: Last and the most important aspect of the Ayurvedic routine is to stick to timelines and routines. As part of the routine, we must follow a timeline for meals, workouts and sleep. With the fixed time, our body adapts to it and functions smoothly.