Blogs - Gurukul Yogashala

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student practicing Kukkutasana with proper arm balance common mistakes in Kukkutasana pose yoga teacher helping in Kukkutasana correction

Kukkutasana (Rooster Pose): Top 5 Common Mistakes and How to Fix Them for Safer Practice

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200 hour yoga teacher training students at Gurukul Yogashala meditation class in Rishikesh India student review Gurukul Yogashala Rishikesh

Best Yoga School in India – Gurukul Yogashala Review from Students Around the World

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Bhujangasana step-by-step demo Cobra pose benefits for spine Bhujangasana variations Purna and Tiryak

Cobra Pose (Bhujangasana): 10 Powerful Benefits for Spine, Back Pain & Health

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"pranayama technique for blood pressure control" "Anulom Vilom demonstration by yoga teacher"

5 Effective Pranayama Techniques to Control High Blood Pressure Naturally

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Namaste Pose Yoga Hands Gesture Yoga Teacher Teaching Namaste Pose

What Is Namaste Pose? Symbolism, Benefits & How to Practice It

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"woman practicing Tadasana (Mountain Pose) for posture correction" "how to do Tadasana yoga for height and flexibility" "Tadasana steps demonstrated with alignment cues" Tadasana (Mountain Pose): Steps, Benefits & Can It Increase Height Naturally?

Tadasana (Mountain Pose): Steps, Benefits & Can It Increase Height Naturally?

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upper back Muscles yoga poses Child’s Pose yoga stretch for upper back pain relief” “Cat-Cow pose to relieve tight upper back muscles” “Yoga for upper back tension – Extended Puppy Pose”

7 Best Yoga Poses to Relieve Tight Upper Back Pain and Improve Flexibility

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Woman practicing Halasana (Plow Pose) and Ardha Halasana (Half Plow Pose) on a yoga mat – Yoga asanas for weight loss, core strength, improved digestion, and flexibility. 10 Benefits of Halasana for Weight Loss and How to Master Ardha Halasana?

10 Benefits of Halasana for Weight Loss and How to Master Ardha Halasana?

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