Majority of the people across the globe are struggling with the issue of depleting health and stress. If you are also struggling with this issue and want to learn the best technique to relieve stress, then this blog is a great find for you.
In this blog, we will be sharing how to stress relief with Pranayama and obtain a life without stress. With increasing cases and mental issues, this blog will help each one of the readers with a healthy technique that has been used for centuries and till now it is effective in curing the issues.
So without any further delay, let’s directly look deeper into the practices, benefits, ideal techniques and audience who can use this approach to cure stress.
What is Pranayama?
Pranayama is an ancient Ayurvedic practice where practitioners learn to control their breathing using a variety of techniques. The practitioners with Pranayama learn to master the breathing using timing, frequency and duration of every breath. The practice of Pranayama is aimed to help with better alignment of body and mind.
Pranayama is a Sanskrit word which denotes the combination of Prana and ayama. Prana means breath and ayama means control. With the practice of Pranayama, it is believed that practitioners can control the mind through the breath.
The practice of Pranayama involves three phases:
- Puraka (Inhalation)
- Kumbhaka (Retention)
- Rechaka (Exhalation)
Types of Pranayama
Pranayama techniques involve both slow and fast variations which can be used for cleansing and calming the mind. Based on the choices practitioners can perform the type of Pranayama. Though there are many different variations in the practice, some of the popular ones are:
- Bhastrika Pranayama
- KapalBhati Pranayama
- Nadi Shodhan Pranayama
- Bhramari Pranayama
Who can do Pranayama?
Pranayama is a practice derived from ancient times. The vast offering of these techniques ensures that every age group can easily perform and maintain a stress-free healthy routine for their body and mind. Irrespective of your age, you can start practicing the golden technique of Pranayama and start witnessing changes in your body each day.
In today’s time where kids are stressed about their studies, teens are stressed about the future, parents are stressed about their family and elders are worried about their health. All the age group is stressed about something or the other which is not a good sign for a healthy mind and body. However, the practice of Pranayam can be great for everyone to avoid and cure stress. In the next section, we have briefly shared how Pranayama helps with stress relief.
How to stress Relief with Pranayama?
Pranayama is a great practice for stress relief. It has been followed since ancient times and even centuries. It is still the most effective technique to cure stress and anxiety-like issues. With a majority of studies on the practice and its effects, science has also proved how effective the practice of Pranayama is.
With regular practice of Pranayama, the practitioners focus on different breathing techniques which eliminates all the negative and positive thoughts from the mind and helps in concentrating only on the breath work. With a concentrated session, the practitioners will be able to control the mind and relax the stress molecules.
Scientifically, during a stressful or panic situation the human heart starts to beat fast and the supply of oxygen is reduced which causes brain fog and inefficiency in decision-making. However, with the practice of breathing in Pranayama, practitioners will provide the mind and body with the required amount of oxygen for maintaining calm. While in some techniques, practitioners train the mind to stay calm even in the worst of situations using the different variations of inhaling, holding and exhaling breath.
Where can Pranayama be learned?
The true and authentic practice of Pranayama can only be learned under expert teachers who have mastered the art. To deliver authentic and pure learning, Gurukul Yogashala offers a variety of options where practitioners or students can experience a yogic lifestyle and get trained under expert teachers.
We offer certification courses as well as a short-term retreat program. Based on the preferences, students or practitioners can choose. Being the traditional yoga school in Rishikesh, we ensure authenticity and traditional learning with each of our courses.
Conclusion
Pranayama is a great ancient technique of Yoga where practitioners use a variety of variations in breathing to control their minds. Unlike other exercises or techniques, it is ideal for all age groups and based on the level of expertise practitioners can choose between the slow and fast techniques of Pranayama. With the depleting health and concern of mental health issues, Pranayama can be a lifesaver if added to the daily routine. The practice can help with mental health issues like stress, anxiety and depression.
It would be a strong recommendation from our side, to adopt the healthy habit and cure the issue of today’s routine. Thanks for reading this one, for more such informative and health-related blogs, keep reading at Gurukul Yogashala.