What is Triguna? Meaning and Origins in Yoga Philosophy “Triguna= Tri+Guna”. ‘Tri’ means three, the word ‘Guna’ means “quality,” “characteristic,” or “property.” There are three basic qualities or forces that make up nature and everything in t ...
Sarpasana (Snake Pose) – Steps, Benefits, Precautions & Practice Guide
YogaAsana— Yoga is a practice that involves the body, mind, and spirit, while asana refers to the physical postures performed in yoga. These postures can be simple, like sitting poses, or more advanced, such as inversions, standing, and reclining po ...
Human Body Parts & Functions and Importance of Anatomy & Yoga
Human anatomy is the miraculous work of design. This complex mechanism comprises organs, tissues, bones, and systems that interact with each other to coordinate and maintain a person's life. With the smallest cell to even the most exquisite organ in ...
Sheetkari Pranayama & Kumbhaka Pranayama – Steps, Benefits & Precautions
Pranayama is an ancient practice that focuses on the breath. Prana and ayama are the two Sanskrit words combined together to make Pranayama. “Prana” is the Sanskrit word that means “life force or life energies“ while “Ayama” means “to control, suspe ...
Bhramari Pranayama & Sheetali Pranayama – Steps, Benefits, Precautions & Mistakes to Avoid
Breath is the bridge between body and mind, and ancient yogic breathing technique—Pranayama—have been practiced for centuries to cultivate balance, health, and spiritual awareness. “Prana” and “ayama” are the two root words that make the word pranay ...
Bhadrasana (Gracious Pose): Meaning, Steps, Benefits & Precautions
Bhadrasana, also known as the Gracious Pose, is a traditional yoga pose for meditation and pranayama that promotes stillness, inner composure, and balance. Practicing Bhadrasana yoga pose regularly can reduce stress, improve flexibility, and deepen ...
Karagre Vasate Lakshmi Mantra – Meaning, Lyrics, Benefits & How to Chant
What is the Karagre Vasate Lakshmi Mantra? Start your day with the sacred Karagre Vasate Lakshmi Mantra, a morning prayer invoking Goddess Lakshmi, Saraswati, and Govinda. This powerful Sanskrit shloka is believed to bring prosperity, wisdom, and ...
Purna Bhujangasana vs. Bhujangasana – Steps, Benefits & Key Differences
Bhujangasana (Cobra Pose) and its advanced form Purna Bhujangasana (Full Cobra Pose) are two powerful backbends in yoga. In this guide, we’ll explore their meanings, step-by-step practice, benefits, contraindications, and key differences, helping yo ...
Chakrasana (Wheel Pose) in Yoga: Steps, Benefits & Ardha Chakrasana Guide
Chakrasana (Wheel Pose), also known as Urdhva Dhanurasana, is one of the most powerful backbends in yoga. Practicing this asana improves flexibility, strengthens the spine, opens the chest, and energizes the body. In this guide, you’ll learn Chakras ...
Plavini Pranayama: Steps, Benefits, Precautions & Complete Guide
There is the practice of breathing with mind, body, and spirit, namely Pranayama, which is one of the most potent yogic concepts. Plavini Pranayama is one of the most difficult pranayama techniques, unique and rare amongst the high-tech ones. In man ...