Janu Sirsasana (Head-to-Knee Pose): Steps, Benefits & Modifications What is Janu Sirsasana (Head-to-Knee Forward Bend)? Janu Sirsasana or Head-to-Knee Pose is a seated asana that provides stretching, flexibility, and a lot of awareness. Th ...
What is Yoga Nidra? Benefits, Steps, and How to Practice Effectively
What is Yoga Nidra? Benefits, Steps, and How to Practice Effectively Yoga Nidra, which is literally known as "yogic sleep," is a progressive approach towards meditation where the practitioner is led into a state of deep sleep with full consciousn ...
Ujjayi Breathing: 5 Benefits, Steps, and How to Do Use It for Relaxation
Ujjayi Breathing: 5 Benefits, Steps, and How to Do Use It for Relaxation In yoga practice, Ujjayi Breathing functions as a vital pranayama method because practitioners call it the “Victorious Breath”. During yogic breathing through Ujjayi practic ...
12 Poses of Surya Namaskar: Surya Namaskar Steps and Benefits
12 Poses of Surya Namaskar: Surya Namaskar Steps and Benefits The 12 poses of Surya Namaskar, also called Surya Namaskara, are a sequence of standing yoga asanas that serve as a complete body workout while offering numerous spiritual benefits. Ro ...
What Are the 6 Shatkarmas? What Is Shatkarma in Yoga and Types of Shatkarma
What Are the 6 Shatkarmas? What Is Shatkarma in Yoga and Types of Shatkarma If you are looking to deepen your understanding of Hatha Yoga, you might have come across the term Shatkarma or Shatkriya. But what is Shatkarma in yoga? Shatkarma, de ...
12 Surya Mantras: Their Power & How to Use Them in Surya Namaskar
12 Surya Mantras: Their Power & How to Use Them in Surya Namaskar Surya Namaskar, or Sun Salutation, is a powerful yoga sequence that combines 12 asanas of Surya Namaskar with sacred mantras to create a spiritual and physical experience. The ...
Kapalbhati Pranayama Benefits: Meaning, Steps, and Precautions
Kapalbhati Pranayama Benefits: Meaning, Steps, and Precautions In the realm of yoga and pranayama, there exists a powerful technique known as kapalbhati, a dynamic breathing exercise that invigorates the body and sharpens the mind. Kapalbhati, of ...
What Is Nadi Shodhana Pranayama? A Complete Beginner’s Guide
What Is Nadi Shodhana Pranayama? Nadi Shodhana Pranayama is known as “Alternate Nostril Breathing”, a fundamental technique for doing pranayama in yoga. This engages the rhythmic breathing by every nostril alternately and this helps to balance t ...
Knee to Chest Stretch for Lower Back Pain Relief
Knee to Chest Stretch for Lower Back Pain Relief Have you ever felt pain in your lower back leading to stress when bending down and lifting heavy? While worry is not this is a common issue that the majority of the people face. Be it because of li ...
How to Perform the Cat Cow Pose: Benefits for Posture and Alignment
The Cat-Cow Pose is known also as Chakravakasana in Sanskrit; it's one of the fundamental yoga poses with several health benefits. That's actually the flowing movement between two positions, with the rounded back of Cat Pose and the arched back of C ...