Gym and Yoga are the two most often considered choices regarding good health. With changing diets and routines, people are struggling with increasing health issues and depleting quality of life. With the choice of healthy practices, the issue can be resolved. However, it is tough to choose between the two.
If you are someone who also struggles to choose between the two, then this blog is for you. In this blog, we will be sharing everything that can help you make a wise decision as per your body requirements and goals. So without any further ado, let’s jump onto it and understand which is better for your health goal Gym or Yoga.
Gym Vs Yoga
Gym and Yoga are both great options when it comes to physical fitness. However, there are many factors that people consider before making a decision. Some of these factors are convenience, time constraints, consistency, faster results and many others. These factors are not countable when it comes to maintaining good health. So we will be skipping these pointers and only focus on how things can be on the healthier side if you choose Yoga or Gym.
Both Gym and Yoga offer a variety of different benefits that can help you with your body goals. To understand it better let’s check out the difference in details.
Types of Workouts in Gym
- Strength training
- Cardio
- Weight lifting
- Pilates
- Aerobics
- Zumba
- Crossfit
Benefits of Gym
There are many benefits of a Gym irrespective of gender, Individuals can observe improvement in strength, improved diet, better stability and toned muscles. However, based on the goals of the individual the training plan can change.
For strength training and muscle building, the training and diet plan would be different as compared to the weight loss plan. For individuals who are just starting, the gym can be a great option as in the beginning the results can be achieved in less time as compared to the intermediate or advanced level trainee.
Drawback of Gym
With a great option to make the body fit, there are negatives to the gym as well. Gym is ideal for people of a certain age group as it requires physical strength and movement which requires the body in ideal condition. While in the past there have been cases where the trainee had cardiac arrest during the workout.
Apart from these, a critical issue that majority of the gym goers face is that after a long break from the gym, the body starts to fade and lost muscles can be seen. The body that individuals have worked so hard for, starts to deplete within a few months of not training.
Apart from these, there are many other drawbacks like body fatigue, risk of injuries, no proper guidance (additional cost for personal training), affected posture, and others.
Now let’s look at Yoga’s benefits and drawbacks:
Different Yoga Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Iyengar Yoga
- Kundalini Yoga
- Power Yoga
- Air Yoga
- Pranayama
- Meditation
Benefits of Yoga
Yoga is an ancient practice for improving overall health and connection between mind, body & soul. The practice involves a variety of styles and movements where practitioners learn to master each posture with regular practice under the expert. To learn yoga, one needs to enrol in the course at Yoga School Rishikesh to avail maximum benefits of the practice and learn the authentic practice.
Unlike Gym, Yoga can be very simple and tough depending on which level of practice the individual is. The practice of Yoga offers a greater benefit to the body while strengthening with each day of practice. There are many benefits of performing or practicing Yoga regularly. Practitioners can observe improved strength, stability, flexibility, better connection between mind and body, improved reflex, toned body, quickness in the body, and energy.
With yoga, based on your body goal and condition, students can choose the style and follow it. With continuous practice of each style apart from a healthier body, the improvement in internal organs can also be felt. With time students can observe an improved immune system with better blood circulation and calmness in breathing.
The benefits list could go long, however, these are some of the common benefits that can be observed irrespective of which style you are practicing.
Drawback of Yoga
Yoga is an ancient practice that requires the students to learn it from an expert teacher. Now when choosing the right yoga school the students will have to do a deep research and choose only the yoga school which is accredited by the Yoga Alliance, USA. Apart from finding an authentic yoga school, there are no drawbacks to practicing yoga. It is considered the most feasible and ideal option for each individual irrespective of their age.
Who should choose the Gym?
If you are someone who wishes to achieve your dream physique quickly, then Gym is definitely your go-to option. The training plan can be adjusted based on your body goals and the time frame that you have. However, there can be negatives to achieving goals in less time.
Apart from the time constraint, for people who wish to lose weight and build a muscular physique, the Gym is a great option. The proximity of Gyms and availability of the majority of the required equipment make it ideal to choose and work on your body goals.
Who should choose Yoga?
Yoga is a holistic approach to improving overall health while introspecting into your body and mind. The process as compared to the Gym is longer and slower. However, each day can be observed as new learning and improvement in the body.
The process of yogic practice is great for people who wish to choose a healthier life where mental and physical wellness is the priority. The practice of yoga involves many aspects where you cleanse the body while practicing different posture. The overall practice is great for health and long-term benefits. So if you are someone who wishes to adopt healthy practice into your lifestyle and can practice it at your home with ease, yoga can be a great choice for you.
Conclusion on Gym Vs Yoga: Which is better?
Both Gym and Yoga are great options to meet body goals. However, the benefits that Yoga offers and the minimum of drawbacks make it an ideal option for every individual. There are times when people aged 50 and above search for healthy practices to adopt. In other cases like during the time of pregnancy, to cure depression, improve diet and have overall better health, Yoga is a great option to choose.
Gurukul Yogashala offers a complete range of yoga courses where you can learn and adapt to a healthier lifestyle under the guidance of expert teachers. We are among the top yoga schools in Rishikesh who offer authentic and traditional knowledge to students with our courses. Other than the course, there are options like retreats where students can experience the yogic lifestyle in a short duration of time (3,7,14 and 21 days).