Today most people live rather stressful lives. Some are chasing work deadlines, whereas others are running helter-skelter to complete their family duties. This takes the incumbent to a point when self-love or care takes a backseat. However, yoga has changed quite a lot. You must have seen at least one advertisement for a yoga retreat in Rishikesh in the newspapers, or online. And those who are not quite acquainted with this term can feel a bit confused. And why not? Yoga courses and such retreat programs are promoted so much today.
Let us find out what a retreat program in yoga can do for you if you just want to take up yoga as a hobby or a relaxation activity. Gurukul Yogashala has something for each one of you.
What Does The Yoga Retreat Course Offer You?
Yoga retreats are basically short-term yoga classes, which is more experiential in nature. In the yoga retreat course in Rishikesh, you will learn about realistic holistic practices, which you can go back and do at home. It can be a 3-day retreat to start with, which can expand to a 21-day one. And, the classes can go up till the evening. Retreat courses offer a very immersive and transformative experience. While normal courses are more in-depth, retreat classes mainly cover the topics from the point of view of self-practice and enhancement.
The yoga retreat classes in India are often designed with a goal in mind. It can be either increasing strength, flexibility, stamina, development of a solid foundation, or something else. Yoga retreats are organized in beautiful scenic places, as the environment has to be unadulterated for internal growth and awareness. Most people, like you visit retreats, for relaxation and to declutter their minds. Moreover, in natural surroundings, consisting of hills, rivers, beaches, and waterfalls, you can connect with Mother Earth. The gurgling sounds of the streams and the thunder in the sky have a huge role to play here.
Additionally, the few days that you spend at the yoga retreat in India, you will be living a sattvic lifestyle. It involves living with just the basic necessities and food. Most yoga schools in Rishikesh offer three sattvic meals a day that comprises fruits and vegetables in their raw form. The whole grains and pulses are lightly cooked and very few herbal condiments and spices are added. You will be required to sleep by 10 pm, as the day starts quite early the next day.
You will be focussing more on the physical poses, meditation, Pranayama techniques, Shatkarma, Sound healing, and emotional healing, rather than the broader yogic principles, at the best school of yoga in India, Gurukul Yogashala. However, whatever you learn in a few days of the retreat, can have a life changing impact, if you follow the same schedule after you go back home. Apart from engaging in transformative activities under yoga, you will be engaging in cultural and adventure activities as well.
Rishikesh is a hot spot for many adventure sports, like bungee jumping, white water rafting, and trekking. So, you get to work out not just your body, but all your senses, through the commitment-free yoga in Rishikesh retreat. Gurukul Yogashala is among the best yoga retreats in Rishikesh today, offering a whole gamut of benefits through such nicely curated programs. Among the various retreat programs, the 7 days yoga retreat in Rishikesh is quite common, so you can give it a try on a week-long holiday.
How Does The Retreat Program Transform An Individual?
- If you suffer from any chronic disease, then the 21 days yoga retreat in Rishikesh may be the best one for you. You can balance yourself with yoga, pranayama, and meditation which aligns the body, mind, and spirit on one plane. There will be Shatkarma kriyas for healing like Basti, Neti, and Nasya, to name a few. The best experts will guide you through the programs. You will also be put on a wholesome and nourishing diet, which is easy on the digestive system. Many participants have reported getting relief from back pain, Arthritis, insomnia, and digestive issues after attending the retreats. So, you basically get to heal yourself naturally.
- There will be people among you, who are obese and want to lose weight badly. Having tried everything under the sun, yoga may be your last resort. The highly trained experts in yoga and Ayurveda can give you the best treatment for unwanted body fat. You get access to asanas, body rejuvenation massages and kriyas, that have a huge role to play in your physical transformation, depending on the retreat you choose. And, with that comes a whole lot of other benefits, like confidence and success. Some of the most popular asanas that help to reduce weight are Dhanurasana, Trikonasana, Navasana, and Veerabhadrasana, to name a few.
- Meditation sessions can bring about a life-transforming experience for everyone. At Gurukul Yogashala, you can experience such retreat programs, in which meditation is an important inclusion. You will be able to explore the silence within, through the meditation classes at the school. There will be guided meditation, mantra meditation, chakra meditation, and mindful meditation, to name a few. Meditation offers a whole gamut of benefits like lowering your stress, unwinding, and alleviating sleeplessness problems. Anyone suffering from mental issues like depression and PTSD can also participate and experience steady recuperation.
There is a yoga retreat for beginners as well. So, if you have never done yoga before, do not fret. Enroll for a yoga program at Gurukul Yogashala, and see how you fall in love with this ancient healing science. No matter what your physical constitution or your background is, you can join a retreat session at any time, at different locations.
Retreat courses are conducted for the entire year in Rishikesh, so you can go for one as per your work schedule. Plan one during the vacations, when kids are at home. Kid yoga retreats are also happening these days.
Finally…
You can get through an affordable yoga retreat in Rishikesh, at almost a quarter of the price, offered elsewhere. Once you have learned how to go about the daily yoga sessions, you can practice at home. There are numerous benefits in the practitioner, as per research. You will learn how to be more present and can work on improving your future. This ancient science is extremely powerful and can give you a huge impetus in your life and career. Gurukul Yogashala has curated the best and varied retreat courses for all age groups and interests. So, join one today, take a step back, and propel forward with full force, thereafter.