Pushan Mudra is one of the most therapeutic and scientifically recognized hand mudras in yoga. Known for its ability to enhance digestion, balance the nervous system, regulate energy flow and promote emotional stability, this mudra is widely practic ...
Breath is the most vital force in yogic philosophy. The quality of your breath directly influences your physical health, emotional balance, and mental clarity. Among the many pranayama techniques practiced in traditional Hatha Yoga, Dirgha Pranayama ...
Yoga has evolved over centuries, but certain styles have earned global popularity due to their unique approach, intensity, and transformative power. Rocket Yoga is one such modern yet deeply rooted yoga system inspired by traditional Ashtanga Vinyas ...
Breath is life. Every yoga practitioner, from beginners to advanced students, eventually discovers that the quality of breath determines the quality of mind, movement, and overall health. At Gurukul Yogashala, one of the most traditional yoga school ...
During the last decade, the world has shown a huge inclination towards yoga daily. The shift in mind-set had already started, as many were already aware of the ancient science and associated knowledge. The pandemic cemented the belief that yoga can ...
In the world of yoga, subtle energy fields or aura layers reflect your mental, emotional, and spiritual state. Among these layers, the orange aura stands out as a powerful symbol of creativity, joy, sensual expression, emotional healing, and life-fo ...
Introduction: Understanding the Mystical World of Auras In yogic philosophy, every living being radiates an energetic field known as an aura. This subtle light surrounds the body and reflects our emotions, mental state, spiritual evolution, and o ...
Modern life has become increasingly fast-paced, and stress has silently taken over people’s physical, mental, and emotional well-being. Even when we understand that worrying about uncontrollable things adds no value, most of us struggle to calm the ...
Namaste is one of the most recognized and sacred gestures in Indian culture. It is more than a greeting—it is an acknowledgment of the divine essence in every being. In the yoga tradition, Namaste is a symbol of humility, interconnectedness, and con ...
Introduction If you are practising asanas regularly but still feel stuck—physically, mentally, or emotionally—then your body may be asking for something deeper. Yoga is not only about movement; it is about purification. Cleansing the exterior thr ...
