In Modern fast paced lives, stress, poor habits, and lack of movements have become part of our daily life. Slowly, these habits lead to what we now call lifestyle diseases- obesity, diabetes, hypertension, and even mental health challenges. Ayurveda ...
Yoga for women is more than physical exercise—it’s a holistic practice that balances hormones, supports fertility, eases menopause, and improves mental well-being. Yoga is more than just physical exercise—it's a complete system for physical, mental, ...
In today’s digital age, we are more connected than ever. We use smartphones, laptops, and tablets for everything—work, entertainment, shopping, socializing, and even relaxing. While technology has made life more convenient, it has also created new p ...
In today’s busy world, convenience often matters more than awareness. Eating has become a quick habit rather than a mindful act. Many of us eat while scrolling on our phones, watching TV, or working. Our body gets the food, but our mind is somewhere ...
A soothing yoga for better sleep to release tension and invite peaceful, restorative sleep. While we often glorify being busy, staying active all the time and staying up till late at night, it seriously affects our body, mind, and soul. In today’s w ...
What is Triguna? Meaning and Origins in Yoga Philosophy “Triguna= Tri+Guna”. ‘Tri’ means three, the word ‘Guna’ means “quality,” “characteristic,” or “property.” There are three basic qualities or forces that make up nature and everything in t ...
YogaAsana— Yoga is a practice that involves the body, mind, and spirit, while asana refers to the physical postures performed in yoga. These postures can be simple, like sitting poses, or more advanced, such as inversions, standing, and reclining po ...
Human anatomy is the miraculous work of design. This complex mechanism comprises organs, tissues, bones, and systems that interact with each other to coordinate and maintain a person's life. With the smallest cell to even the most exquisite organ in ...
Pranayama is an ancient practice that focuses on the breath. Prana and ayama are the two Sanskrit words combined together to make Pranayama. “Prana” is the Sanskrit word that means “life force or life energies“ while “Ayama” means “to control, suspe ...
Breath is the bridge between body and mind, and ancient yogic breathing technique—Pranayama—have been practiced for centuries to cultivate balance, health, and spiritual awareness. “Prana” and “ayama” are the two root words that make the word pranay ...
