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Home » Archives for Gurukul Yogashala

All posts by : Gurukul Yogashala

Yoga for Digital Detox: Simple Steps, Benefits & Practices for a Balanced Life

Yoga for Digital Detox: Simple Steps, Benefits & Practices for a Balanced Life

September 24, 2025
by Gurukul Yogashala AsanaMeditationPranayama

In today’s digital age, we are more connected than ever. We use smartphones, laptops, and tablets for everything—work, entertainment, shopping, socializing, and even relaxing. While technology has made life more convenient, it has also created new p ...

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Mindful Eating in Yoga: Benefits, Practices & Yogic Lifestyle Guide

Mindful Eating in Yoga – Benefits & Yogic Lifestyle Guide

September 19, 2025
by Gurukul Yogashala AsanaRishikesh

In today’s busy world, convenience often matters more than awareness. Eating has become a quick habit rather than a mindful act. Many of us eat while scrolling on our phones, watching TV, or working. Our body gets the food, but our mind is somewhere ...

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Yoga For Better Sleep

Why Yoga Is Important For Better Sleep

September 16, 2025
by Gurukul Yogashala AsanaPranayama

A soothing yoga for better sleep to release tension and invite peaceful, restorative sleep. While we often glorify being busy, staying active all the time and staying up till late at night, it seriously affects our body, mind, and soul. In today’s w ...

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How to Balance Triguna (Sattva, Rajas, Tamas) for Peaceful Mind & Healthy Living

How to Balance Triguna (Sattva, Rajas, Tamas) for Peaceful Mind & Healthy Living

September 11, 2025
by Gurukul Yogashala Asana

What is Triguna? Meaning and Origins in Yoga Philosophy “Triguna= Tri+Guna”. ‘Tri’ means three, the word ‘Guna’ means “quality,” “characteristic,” or “property.” There are three basic qualities or forces that make up nature and everything in t ...

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What is Sarpasana (Snake Pose) in Yoga?

Sarpasana (Snake Pose) – Steps, Benefits, Precautions & Practice Guide

September 9, 2025
by Gurukul Yogashala Asana

YogaAsana— Yoga is a practice that involves the body, mind, and spirit, while asana refers to the physical postures performed in yoga. These postures can be simple, like sitting poses, or more advanced, such as inversions, standing, and reclining po ...

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Human Body Parts & Functions and Importance of Anatomy & Yoga

Human Body Parts & Functions and Importance of Anatomy & Yoga

September 6, 2025
by Gurukul Yogashala Asana

Human anatomy is the miraculous work of design. This complex mechanism comprises organs, tissues, bones, and systems that interact with each other to coordinate and maintain a person's life. With the smallest cell to even the most exquisite organ in ...

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Sheetkari Pranayama & Kumbhaka Pranayama – Steps, Benefits & Precautions

Sheetkari Pranayama & Kumbhaka Pranayama – Steps, Benefits & Precautions

September 4, 2025
by Gurukul Yogashala AsanaMeditationPranayama

Pranayama is an ancient practice that focuses on the breath. Prana and ayama are the two Sanskrit words combined together to make Pranayama. “Prana” is the Sanskrit word that means “life force or life energies“ while “Ayama” means “to control, suspe ...

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Bhramari Pranayama & Sheetali Pranayama – Steps, Benefits, Precautions & Mistakes to Avoid

Bhramari Pranayama & Sheetali Pranayama – Steps, Benefits, Precautions & Mistakes to Avoid

September 2, 2025
by Gurukul Yogashala Asana

Breath is the bridge between body and mind, and ancient yogic breathing technique—Pranayama—have been practiced for centuries to cultivate balance, health, and spiritual awareness. “Prana” and “ayama” are the two root words that make the word pranay ...

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Bhadrasana (Gracious Pose): Meaning, Steps, Benefits & Precautions

Bhadrasana (Gracious Pose): Meaning, Steps, Benefits & Precautions

August 30, 2025
by Gurukul Yogashala Asana

Bhadrasana, also known as the Gracious Pose, is a traditional yoga pose for meditation and pranayama that promotes stillness, inner composure, and balance. Practicing Bhadrasana yoga pose regularly can reduce stress, improve flexibility, and deepen ...

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Karagre Vasate Lakshmi Mantra – Meaning, Lyrics, Benefits & How to Chant

Karagre Vasate Lakshmi Mantra – Meaning, Lyrics, Benefits & How to Chant

August 26, 2025
by Gurukul Yogashala AsanaMeditationPranayama

What is the Karagre Vasate Lakshmi Mantra? Start your day with the sacred Karagre Vasate Lakshmi Mantra, a morning prayer invoking Goddess Lakshmi, Saraswati, and Govinda. This powerful Sanskrit shloka is believed to bring prosperity, wisdom, and ...

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