7 Powerful Types of Pranayama and Their Benefits Introduction to Pranayama Pranayama, derived from the Sanskrit words "Prana" (life force) and "Ayama" (extension or control), is a yogic breathing practice that enhances physical, mental, and sp ...
Tree Pose (Vrikshasana): Steps, Benefits, and Common Mistakes to Avoid
10 Vrikshasana Benefits, Steps & Common Mistakes to Avoid Introduction to Tree Pose (Vrikshasana) The yoga posture named Vrikshasana in Sanskrit translates to The Tree Pose while demonstrating both body balance together with mental focus a ...
Cow Face Pose (Gomukhasana) – Benefits, Variations & Step-by-Step Guide
Cow Face Pose (Gomukhasana) – Benefits, Variations & Step-by-Step Guide What is Gomukhasana? To understand how to do cow face pose, it is necessary to know the cow face pose benefits and why is it called cow face pose. The Cow Face Pose, k ...
Vakrasana Benefits & Steps: Improve Flexibility & Core Strength
Vakrasana Introduction Vakrasana, or Twisted Pose, is a seated yoga posture that twists the spine and engages muscles in the core. It is one of the foundational postures that have been proven to be very beneficial for spinal mobility, flexibility ...
Sattvic Diet & Yoga Breakfast: The Key to a Balanced Lifestyle
Sattvic Diet & Yoga Breakfast: The Key to a Balanced Lifestyle A nutritious and balanced yoga breakfast plays a crucial role in enhancing your yoga practice and overall well-being. According to Ayurveda, food is not just fuel for the body; it ...
Janu Sirsasana (Head-to-Knee Pose): Steps, Benefits & Modifications
Janu Sirsasana (Head-to-Knee Pose): Steps, Benefits & Modifications What is Janu Sirsasana (Head-to-Knee Forward Bend)? Janu Sirsasana or Head-to-Knee Pose is a seated asana that provides stretching, flexibility, and a lot of awareness. Th ...
What is Yoga Nidra? Benefits, Steps, and How to Practice Effectively
What is Yoga Nidra? Benefits, Steps, and How to Practice Effectively Yoga Nidra, which is literally known as "yogic sleep," is a progressive approach towards meditation where the practitioner is led into a state of deep sleep with full consciousn ...
Ujjayi Breathing: 5 Benefits, Steps, and How to Do Use It for Relaxation
Ujjayi Breathing: 5 Benefits, Steps, and How to Do Use It for Relaxation In yoga practice, Ujjayi Breathing functions as a vital pranayama method because practitioners call it the “Victorious Breath”. During yogic breathing through Ujjayi practic ...
12 Poses of Surya Namaskar: Surya Namaskar Steps and Benefits
12 Poses of Surya Namaskar: Surya Namaskar Steps and Benefits The 12 poses of Surya Namaskar, also called Surya Namaskara, are a sequence of standing yoga asanas that serve as a complete body workout while offering numerous spiritual benefits. Ro ...
What Are the 6 Shatkarmas? What Is Shatkarma in Yoga and Types of Shatkarma
What Are the 6 Shatkarmas? What Is Shatkarma in Yoga and Types of Shatkarma If you are looking to deepen your understanding of Hatha Yoga, you might have come across the term Shatkarma or Shatkriya. But what is Shatkarma in yoga? Shatkarma, de ...