Why Gurukul Yogashala is the Best Yoga Teacher Training School in India Introduction - The Rise of Yoga Education in India Modern society has adopted yoga as a global physical fitness practice and a method for mental clarity, alongside spiritu ...
Gomukhasana (Cow Face Pose): 5 Expert Tips For Relieving Back Pain & Stiff Joints
Gomukhasana (Cow Face Pose): The Ultimate Guide for Back Pain & Stiff Joints Current life patterns you see all around create widespread back discomfort which affects people of both young and older generations. Back pain together with stiffnes ...
Yoga for Digestion: 10 Best Poses for Bloating, Gas & Gut Health
Yoga for Digestion: 10 Best Poses for Bloating, Gas & Gut Health Good digestion is the essential basis for physical and mental wellness. The body properly absorbs nutrients and effectively removes waste matter because of an efficient digestiv ...
How a Prenatal Yoga Course Can Help You Have a Smooth Pregnancy – Prenatal Yoga Teacher Training Rishikesh
The experience of pregnancy unveils both wonderful feelings of joy and physical challenges which expecting mothers must manage. The physical manipulation and emotional transformations faced by pregnant women warrant specific activities that promote ...
Tadasana Benefits for Posture, Mental Health, Strength & Flexibility
Introduction to Tadasana (Mountain Pose) Tadasana, also known as the Mountain Pose, is one of the foundational postures in yoga. It may seem simple, but it offers a range of benefits for posture, Tadasana benefits, strength, and flexibility. Regu ...
White Aura Color Meaning & What Your Aura Colors Say About Your Personality & Emotions
Understanding Aura Colors & Their Meanings Have you ever wondered what your aura colors reveal about you? Your aura color meaning reflects your emotions, energy, and personality traits. Some believe that different aura colors indicate various ...
What Does a Purple Aura Color Mean? Spiritual Significance, Personality Traits & How It Affects Your Life
Introduction: What Does a Purple Aura Mean? Have you ever heard someone mention your aura color and wondered what it means? If you’ve been told you have a purple aura, you’re in for something special! A purple aura color meaning is deeply conn ...
Child’s Pose (Balasana) Benefits: Back Pain, Digestion & Relaxation
Child’s Pose (Balasana): The Ultimate Yoga Pose for Back Pain & Digestion Relief Yoga is an extremely ancient practice that has been known to develop flexibility, strength, and mental well-being. Among the many forms of yoga practices, the Ch ...
Subtle Energy & Yoga: Unlocking the Power of Prana, Chakras & Meditation
Yoga & Subtle Energy The fundamental idea of subtle energy was first demonstrated through ancient yogic traditions and holistic healing practices which entered human practices during ancient times. A core element of understanding prana alongs ...
Backbend Yoga Poses: 7 Transformative Poses for Flexibility & Strength
Backbend Yoga Poses: Unlock Flexibility & Strength with These Powerful Poses Backbends are a typical aspect of yoga poses since they extend and open up the spine and generate strength as well as flexibility. Backbends are useful to the physic ...