12 Surya Mantras: Their Power & How to Use Them in Surya Namaskar Surya Namaskar, or Sun Salutation, is a powerful yoga sequence that combines 12 asanas of Surya Namaskar with sacred mantras to create a spiritual and physical experience. The ...
Kapalbhati Pranayama Benefits: Meaning, Steps, and Precautions
Kapalbhati Pranayama Benefits: Meaning, Steps, and Precautions In the realm of yoga and pranayama, there exists a powerful technique known as kapalbhati, a dynamic breathing exercise that invigorates the body and sharpens the mind. Kapalbhati, of ...
What Is Nadi Shodhana Pranayama? A Complete Beginner’s Guide
What Is Nadi Shodhana Pranayama? Nadi Shodhana Pranayama is known as “Alternate Nostril Breathing”, a fundamental technique for doing pranayama in yoga. This engages the rhythmic breathing by every nostril alternately and this helps to balance t ...
Knee to Chest Stretch for Lower Back Pain Relief
Knee to Chest Stretch for Lower Back Pain Relief Have you ever felt pain in your lower back leading to stress when bending down and lifting heavy? While worry is not this is a common issue that the majority of the people face. Be it because of li ...
How to Perform the Cat Cow Pose: Benefits for Posture and Alignment
The Cat-Cow Pose is known also as Chakravakasana in Sanskrit; it's one of the fundamental yoga poses with several health benefits. That's actually the flowing movement between two positions, with the rounded back of Cat Pose and the arched back of C ...
From Student to Teacher: The Enlightening Experience of Yoga Teacher Training in Rishikesh
Yoga offers a transformative experience, guiding you toward physical, mental, and spiritual well-being. Whether you're a beginner or an advanced practitioner, pursuing the best yoga teacher training in Rishikesh can elevate your skills and deepen yo ...
Finding Your Perfect Match: What Makes a Yoga School Stand Out in Rishikesh?
Yoga has its roots in Rishikesh, making it the world's yoga capital. With the rising interest in health and wellness post-pandemic, many yoga enthusiasts seek to deepen their practice by learning at a yoga school in Rishikesh. However, choosing the ...
From Stress Relief to Clarity: Benefits of Practicing Pranayama
In today’s fast-paced world, stress and mental health issues are common challenges across all age groups. Pranayama, an ancient Ayurvedic practice, offers a proven solution to these problems. This blog explores what is Pranayama, its benefits, types ...
Choosing Between Yoga and Gym: What’s Right for Your Health Goals?
With increasing health issues and depleting life quality, adopting healthy practices like gym and yoga can significantly improve well-being. However, choosing between gym and yoga often depends on individual fitness goals, preferences, and body need ...
What Is The Difference Between Ashtanga and Vinyasa Yoga Teacher Training?
Yoga is a profound practice offering numerous styles, each with distinct benefits. Among them, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh stand out as popular choices for aspiring yogis. Whether you're exploring the dynamic sequences of ...