If you are someone who is practicing yoga, you probably know its myriad benefits. The lightness and upliftment in spirit, are the attributes which every yogi feels. However, the health benefits of yoga go beyond these. If you happen to visit the best yoga school in Rishikesh, then you will be able to delve deeper and unearth more knowledge about yoga.
Yoga teacher training in Rishikesh offers a world of benefits, only if you embrace it with open arms. The school offers courses of various duration, starting from 7 days to 60 days. Join one that suits you. The residential courses follow few guidelines, wherein you must attend the classes regularly, and also follow the instructions of your ‘Gurus’. Rishikesh is the unparalleled choice for most yoga enthusiasts, owing to the perfect divine ambience and traditional wisdom. The centre of spirituality, globally will surely leave a lasting impression on the minds of yoga enthusiasts and all those who aim to become teachers.
Classes With A Traditional Approach
One thing that draws students interested in learning and mastering yoga, is the dedication of the teachers, the environment, and the small class sizes. Gurukul Yogashala offers the perfect ‘family environment’ in Rishikesh. You will also get personalized attention, as you go through the classes. The students are initiated with traditional ceremonies, which may include a Fire Ceremony. The Yoga Alliance certified course focuses on Hatha Yoga, Ashtanga-Vinyasa Yoga, and some other forms as well. You will be able to widen your scope of knowledge, in the Yoga teacher training in Rishikesh.
Additionally, you will also learn about meditation, Pranayama, Vedic mantras, chanting, bandha, mudra, and so on. You get to dive deep into the background of yoga, which will help you to develop a deeper connection with the realm. Every evening, the school will have some kirtans, where you can drown yourself in the tunes, which open your heart. You will also study yoga anatomy and physiology, which gives you a detailed understanding of the human body. This knowledge will help you to do those perfect alignments. Additionally, you will also be able to guide your future students, according to their body type.
The premises, where the classes are held at the school, are well-ventilated. So, you will also get an abundant supply of fresh air while you go about your daily classes. The best yoga school in Rishikesh will create the perfect ambience, where you can grow and thrive both physically and spiritually.
Yoga Philosophy At The Best School Of Yoga In Rishikesh
Several studies have already revealed the myriad benefits of yoga on your mental and emotional health. However, many fail to understand that yoga is not just about headstands and handstands. Yoga philosophy mainly teaches one to understand one’s own body, and accept themselves the way they are. This is one of the primary foundations, on which the knowledge of yoga is based. You will learn at the school that yoga is based on the mind-body connection. It is basically your perception about your body that makes all the difference. Intimately connected to Samkhya Philosophy, it teaches students the duality of the universe. The core aim of yoga is to induce Sattva into your life. This makes you more aware of your inherent strengths and desires.
While learning yoga, you will start with physical practices, called asanas. These asanas help in strengthening the body and impart stability. Thereafter, you will be moving towards more subtle practices, like Pranayama and meditation. Once you learn how to balance the breath with the change in body positions or movements, you will learn how to work the mind. The school follows the ancient Vedic texts to chalk out the journey, no matter which course you are enrolling in. At the ashram, you will be able to empower yourself in every plane – mind, body, and soul. You will also move one step ahead, to a better space of mental well-being.
How Is Gurukul Yogashala Different From The Others?
So, you must be wondering, what makes Gurukul Yogashala different from the other schools? Rightfully the oldest yoga school in Rishikesh, there are other key reasons why the school will be different from the others.
Read on, to know more about them.
The school has yoga teachers, who have been practicing yoga for decades. Apart from the founder of the school, the other teachers who will teach different modules are all RYT 500 certified and have made a name for themselves. Moreover, what you will like about them is their inclusiveness and interest in nurturing you.
The school organizes classes that are far removed from the mundane bookish knowledge and recorded sessions that other schools in the divine land offer. The workshops, full-term courses, and retreats offer authentic and traditional yoga knowledge. Moreover, the students get to explore newer aspects in a well-coordinated manner. Apart from the asanas, the school stresses the learning of the other limbs of yoga, as laid down by the ‘Father of Yoga’ Patanjali. You will be able to refine your techniques as intermediate learners as well.
The school follows a therapeutic approach, which impacts on the body, mind, and the soul as well. You will be gently guided towards self-realization, armed with yoga’s transformative potential. Students will be able to recognize their full potential, and progress slowly but steadily. The school also plays a huge role in making students more conscious of their choices. You can expect a mindful approach from the school, as a part of the Yoga teacher training in Rishikesh.
Get to be part of a global community of yoga enthusiasts and professionals, thereby enhancing your knowledge from time to time. You will be able to form long-term friendships as well, after you join the course.
Final Words
You will be able to join the classes and courses at the traditional yoga school in Rishikesh that is Gurukul Yogashala, located amidst the Himalayas, clouds and valleys. Moreover, the well-ventilated classes and the gardens are just perfect for yoga students, who have Mother Earth for company. The mountains form a backdrop against the same, as well. You will start noticing the transformation within yourself, from the very first moment. The ringing of bells from distant temples also lend a beautiful connection between the elements. Get soaked into the practice, without any distractions. Once you join any of the retreat courses or teacher training courses, you will likely get the full picture about how you can heal your mind, body and soul in this conducive atmosphere.