best yoga school in rishikesh

Best Yoga School for Yoga Teacher Training Course in Rishikesh, India

by Yoga

The Yoga Teacher Training in Rishikesh is the most versatile course where students learn in-depth about yogic practices in the traditional and most authentic ways. However, choosing the best yoga school for a Yoga Teacher Training course is important to elevate the learning experience and get the best education from expert teachers. 

Many yoga schools in Rishikesh offer teacher training in yoga, though it is necessary to check all the pointers before choosing the yoga school and starting the course. Many factors help in improving the experience and impacting the learning positively. Some pointers include the effect of yoga school on yoga teacher training and characteristics that make yoga school important. 

In this blog, we will be sharing all the pointers that will help all the practitioners who wish to elevate their learning journey and become a certified teacher in the field of yoga. Below we have shared how yoga school impacts the journey of a learner or practitioner. Additionally the pointers on what are the ideal scenario for choosing the best yoga school. So without any further ado, let’s deep dive into how yoga schools affect the learning journey. 

How does yoga school impact the learning journey?

Yoga is one of the oldest traditional arts that requires expertise and experience to help in sharing exactly what the best practices are. For yoga enthusiasts, it is a must to find a good yoga school where they can start their learning journey and experience the ideal yogic environment the same as what our ancestors did. 

Learning and practicing yoga without the knowledge and expertise is like studying without school. The journey with yoga school is more refined and curated by the experts which helps in creating a step-by-step guide for the students as per their goal in terms of learning or starting a new career in this field. 

The teachers as part of the yoga school are the ideal guides with years of practice and experience in elevating the learning journey of thousands of students. With the help of the environment and the right teachers, students will get access to the ideal learning environment where they will not only practice the best techniques but will also learn in-depth about the subjects and how it has impacted the lives of humans. 

Now with the perfect environment and learning pathway, the students with yoga school can easily devote their time effectively. Unlike learning and practicing yourself, the student can opt for courses that are curated for the goals of the students and the constraints. Irrespective of whether your goal is to start a career in the field of yoga or improve learning and excel in practice, the best yoga school will always have a course that delivers to your needs. 

After knowing the importance of a yoga school, it becomes important to choose the best yoga school. However, unlike just going or choosing one yoga school isn’t enough, there are many factors involved in making this decision. To help all the enthusiasts and practitioners make the right decision, we have listed down some of the notable factors in choosing the best yoga school in Rishikesh. So jump on to the next section to know more about the factors in detail and make the best decision for your yogic journey.

What are the factors that make a yoga school best?

For choosing the best yoga school in Rishikesh there are many factors to consider as a student or practitioner. Here below we have shared some of the main factors to consider before making a decision. The pointers below are based on the things that make the experience of the students better and offer the authentic and traditional learning that real yogis have experienced in Rishikesh. So let’s deep dive into the factors for easy decision-making. 

  • History of the school: Understanding and knowing in detail about the yoga school is very important. This is the first step when looking out for the best yoga school in Rishikesh. There are times when you will encounter a list of yoga schools but are confused about which school should be picked. So the best and the first way is to check the history. 

With history, it is not just about the year the school was founded, but it is about how experienced the faculty is, how long the yoga school training is, and how many students have been trained by the school. All these factors make it easier to judge and understand whether the promises made by the school are reasonable or not. 

Once you are done analyzing the yoga school and its history, then checking the other factors would help you easily make the decision. 

  • Courses offered: The next step or factor to consider is the courses offered at the yoga school. There are times when students find the yoga that is reputed but not the course that they are aiming to pursue. So it is essential to consider the yoga school which offers the ideal course based on time constraints, learning, and certification. 

There are many courses divided based on the time, certification and level of experience or skills. Students can easily choose from that and start their learning journey with the yoga school. 

  • Teachers: Now after considering both the school and course, teachers are the medium by which the learning journey of students is upscaled. The years of experience of teachers, and the methodology they follow make it easier for the students to learn and grow in the field of yoga. 

As a student, you would want a teacher who is great at teaching and has experience in the field. So it becomes necessary to do the background check on the website of the yoga school and understand how well-versed the teachers are. Some schools might be old and have a curriculum but new or not much-experienced teachers affect the learning experience of the students for which they have taken our time and spent money. 

  • Curriculum: Another crucial factor to consider is the curriculum of the course. The course which is offered at the yoga school follows a curriculum that defines how, what and when the students will learn during the course period. This routine justifies whether the curriculum is great in accelerating the learning process or making it harder for the student. 

Having the right curriculum is as important as having the right teacher. Even with the greatest of teachers, learning becomes easier if there is a plan of action. So students should check the curriculum and compare it with other shortlisted yoga schools to have a better and clearer idea of the perfect curriculum. Also, based on their career or learning goal, students can easily judge whether the curriculum is justifying it or not. 

  • Environment: Environment is another factor that helps in elevating the learning experience of the students. As a student who wishes to practice the traditional way away from the daily life hustle and bustle, it becomes important to make the right decision. The environment consists of various things like the atmosphere around the school which includes the location. Other factors include the ambience, offerings, routine, and others. 

These small factors impact the learning during the course a lot. We have observed how positive and fruitful the journey of learning becomes when these small aspects are also considered. So based on your preference you can choose and make a decision. 

  • Additional offerings: The last factor to consider for the best yoga school in Rishikesh is the additional offerings. There are times when the student just gets classes included in the course fees. However, many yoga schools offer accommodation, food, retreats, excursions and many other things as part of the course fee making it an ideal choice and value-for-money option for the students. Gurukul Yogashala is a great example of offering the best services and options to the student to make their learning experience the best. 

So as a student who wishes to have a great learning experience, it is important to consider these offering factors as part of the research. 

Conclusion

Learning the art of yoga is only beneficial when done at the best yoga school in Rishikesh. The journey of finding a yoga school that suits your requirements and fulfills the learning expectations is very hard. However, with the above-mentioned factors it would become very easy for the students to research and decide which yoga school to choose for their yogic learning journey. We hope that we have helped you with all the necessary information on finding the best yoga school in Rishikesh. If there are any other concerns or questions, please leave a comment down below. We will try and help you out for the same. 

best-yoga-center-in-rishikesh

Discover the Best Yoga Center in Rishikesh

by Yoga

Rishikesh is the yoga capital of the world. It is the place where yoga originated from the Hindu mythological gods and is practised by renowned practitioners across the globe. If you are a practitioner looking for the best yoga centre in Rishikesh, this is the right blog for you. 

With changing times the popularity of yoga has grown across the globe. Earlier, it was limited to India and some places where the yoga gurus visited. But now, practitioners and enthusiasts from across the globe come and practice yoga in the holy city of Rishikesh. The positivity in the air, at the banks of the holy river Ganga and the foothills of the mighty Himalayas make it an ideal place to practise and dive into the spirituality realm. 

Apart from this city’s magic, many factors are associated with choosing the best yoga centre in Rishikesh. Be it the education, location, stay, inclusion, courses, teachers and certification. Covering all these manually would be very tough for an individual, so we have made it easier for you to enrol in the best yoga school in Rishikesh. Keep reading the blog to learn more about the yoga school in Rishikesh. 

Things to Check before Enrolling in Yoga School Rishikesh

There are many factors involved in making the right decision about the best yoga school in Rishikesh. People tend to make the mistake of not analyzing the offering and environment. We don’t want that to happen to you which is why, here are the things to check: 

Authenticity: The most important factor or the pointer that needs to be verified is the authenticity of the yoga school. Now with increasing popularity and trends, numerous yoga schools have started operating recently. As a practitioner, you should check whether the yoga school is old and how it has been doing since its establishment. The school which is offering courses regularly for a long duration would be ideal to trust as it has been in the industry. 

Also, apart from the years of establishment, check whether the data that has been shown to you is correct or not by verifying it through multiple sources. There are times when the data is forged to fool the practitioners. 

Curriculum: Now once the authenticity is verified and you are satisfied with the presence of the yoga school, the next step is to check the curriculum. The learning journey or the experience is dependent on the curriculum and what methodology they follow. 

Based on the curriculum, you can judge whether the learning and your goals are associated or not. Also, with the curriculum, it can be easily checked what subjects are being included in the course and if it is justified to pursue the course. 

Teachers: Teachers are the most important factor as they are the ones who will be guiding you throughout the course. Experience, expertise in the field and reviews about the teachers are very important aspects when it comes to choosing the best yoga centre in Rishikesh. There are times when the course is beautifully designed but the teachers are not trained to deliver the required information and then when the experience of students is hampered. 

While checking the yoga school check the details about the teachers including their experience, expertise in the subject, certification and others. These verification pointers will help you in justifying the cost that you will be paying for the course. 

Courses: Now that all the checkpoints are being verified, to find the best yoga centre in Rishikesh it is important to check the courses as well. Check if there are courses that suit your requirements or interest in practice. There might be cases where you would witness that the course or the particular subject that you wish to study is included in a different set of courses. So it is advised to check with the sources and then make a decision. 

Certification: As part of course completion the students are offered a certificate. Two types of certificates can be offered. So as a student, it is necessary to verify and check whether the certificates offered are from a recognised organisation or association or not. Yoga Alliance, USA is a world-renowned organisation for yoga school and certification. They verify and check whether the curriculum and school are offering experience based on the set standards. 

Based on that the school gets recognition and the students after graduating get a certification recognised by Yoga Alliance. So before making the decision check about the certification as it helps in becoming a certified yoga instructor and starting a new career in the field of yoga. 

Other offerings: While the above pointers are enough to determine whether the yoga school is an ideal option for you or not. However, there are a few additional features or offerings that you can consider to elevate your experience and have a fruitful time while learning. 

Many yoga schools apart from just offering the learning experience, also offered retreats to different spiritual and holy places upscaling the experience. So if you are among those who wish to spend some time away from routine and explore then these offerings can be great for you. So while looking for the best yoga school in Rishikesh, you can consider this pointer as an additional add-on. 

Location: While at last, we would like to add location as a point to consider. Now, the location may not be the primary preference of students, but it can elevate the learning experience. Rishikesh is situated on the banks of the holy river Ganga and is surrounded by the foothills of the Himalayas. It offers some of the best scenic views with purity and spirituality in the air. What better place can you expect to be?

Choose the Best Yoga School in Rishikesh: Gurukul Yogashala

Now that you have gone through the list of pointers and understood how important it is to consider each and everything before making a decision. We at Gurukul Yogashala would like to invite every yoga enthusiast who wishes to learn the traditional and authentic techniques of yoga.

We with our 2 decades of experience and lifetime learning from the best yoga teachers of the country are aiming to preserve the purity and authenticity of this art while making it accessible and easy to learn for the students and enthusiasts. We, with our unique curriculum, offer a blend of modern and traditional learning where traditional learning can be used in the modern-day routine easily. To meet the expectations of the students, our expert teachers deliver the classes in the most easy yet informative way. So here is your chance to opt for the best yoga school in Rishikesh, i.e. Gurukul Yogashala. 

Conclusion

After reading all the pointers you must have understood how important it is to consider the factors and then make the decision. We at Gurukul Yogashala with our blog want to educate every enthusiast so that they don’t make any wrong decisions and fall for the false promises. We hope that this blog has helped you with all the required information. If you have any concerns or doubts, please leave a comment below or contact our team for further assistance with the courses. 

How Sattvic Food Can Help Improve Your Mood and Mental Clarity

How Sattvic Food Can Help Improve Your Mood and Mental Clarity 

by Yoga

While practicing yoga, you might have to come face-to-face with the term ‘Sattvic’ repeatedly. To a few, this is very elusive. However, this term is not just limited to the realm of yoga. Ayurveda is the sister science, which gave birth to the idea. In yoga, we all will be applying its principles. If you join the best yoga school in Rishikesh, Gurukul Yogashala, you will learn about the guna ‘Sattva’ and ahara ‘Sattvic’ as a part of the course modules. 

Pure and nourishing food is called ‘Sattvic’ and such foods are said to promote mental wellness, physical wellness, and spiritual wellness. Gurukul Yogashala takes proper care of the attendees at the school, by providing them with the best Sattvic ahara, which is important for all-around growth. 

Such foods are mainly vegetarian and vegan. Moreover, these foods do not have any artificial additives or preservatives. Fruits, vegetables, whole grains, and pulses are included in the Sattvic diet. 

Know About The Sattvic Diet 

The Sattvic diet is a part of an expansive and much healthier lifestyle, according to Ayurveda. This ancient lifestyle includes practices such as asana, meditation, and mindfulness. Food is also an important attribute. At Gurukul Yogashala, you will be encouraged to have only fresh and seasonal foods as a daily diet. Processed, refined, fermented, and non-vegetarian foods do not make it to the list. Stimulants are also excluded.

The Sattvic diet also stresses the way you should consume your food. Study all such nuances in more detail in the 200 hour yoga teacher training in Rishikesh. For the unversed, the course also covers the other food types listed under Ayurveda, like Rajasic and Tamasic food. The former makes one restless and overactive, whereas the latter fills one with dark thoughts. Both do not align with the concept of yoga. 

According to Ayurveda, which is the science of life, one must eat according to the season and the time of the day. Take, for example, you should not eat fruits after noon. Moreover, you should always take time to taste and then chew your food. It is a part of mindfulness practices. Additionally, it is recommended not to eat your food in a hurry, as it may interfere with digestion. Certain foods should not be combined as per Ayurveda, like milk and melons. 

 When you have Sattvic food, the body can digest it fast. So, you can focus on activities of the higher order, like meditation, and connect with the universal cosmos. 

Here is a list of Sattvic foods that can enhance your yogic well-being. 

  • Fresh fruits and vegetables like apples, bananas, berries, mangoes, melons, kale, spinach, squash, and sweet potatoes. 
  • Whole grains like brown rice, wheat, bajra, oats, and quinoa. 
  • Lentils, mung dal, chickpeas, and beans are included in pulses and legumes. 
  • Almonds, cashews, walnuts, chia seeds, pumpkin seeds, and sunflower seeds are included under nuts and seeds. These foods give a lot of energy while cutting down on the digestion time. 
  • Herbal teas and concoctions like chamomile, ginger, lemongrass, and jasmine are also therapeutic and can aid the body’s internal processes. 

Today, many of you may have turned vegan, eliminating animal produce from your diet. The same diet is also arranged for retreat participants and full-time students at Gurukul Yogashala if requested prior. It is believed to aid in your spiritual journey. You can join the yoga retreat in Rishikesh, and find a similar food culture being followed there, as well. 

Now, let us find out how Sattvic food can improve your mental well-being, apart from wellbeing on other planes. 

Advantages Of Sattvic Food For Mental Health

As a part of the best 200 hour yoga teacher training in Rishikesh, Gurukul Yogashala has not only curated the best Sattvic lifestyle within the campus but also made sure that each student or participant learns about its advantages to the core. 

The Sattvic diet is mainly a vegetarian diet, which stresses food that is light and digested easily. According to Ayurvedic tradition, the food is unadulterated, un-processed, and readily available in nature’s bounty. We have enlisted some of the benefits herein. 

  • The consumption of Sattvic food promotes overall health and vitality. The fruits, vegetables, seeds, nuts, and herbal concoctions are very light on the stomach. They contain essential vitamins, minerals, and other nutrients, which help the usual biological cycles that take place in the body to go on, uninterrupted. 

Here mental clarity also comes in. If you eat foods that are easy on the stomach, you will be spending less amount of energy on physiological processes such as digestion and excretion. They will happen more naturally. You will thus be able to develop more alertness of mind and can think better. When you concentrate less on the body processes, you can focus that energy on other higher pursuits. 

  • The consumption of Sattvic ahara helps one to meditate effortlessly and move towards a higher state of consciousness. If there are health issues, most of the inherent powers are focused on solving bodily issues. However, a light disease-free body can lead to higher thinking, through minimal effort. 
  • The link between food and your mood is a huge reality. Certain foods such as sugars and processed foods can lead to anxiety and hypertension. On the other hand, foods that are full of nutrients, reduce stress and overall tension. There is a gut-brain connection, which makes this arena all the more important. The gut is the second brain of the body, as it contains many neurons, just like the brain. The foods that you eat affect the gut bacteria. This, in turn, influences your mood and your behavior. 
  • You will be amazed to know that the food you eat directly affects the serotonin levels in the brain, too. Reduced levels of these hormones can lead to memory problems and anxiety. The food affects the dhatus, doshas, and the malas. The right balance of these elements inside the body can bring in mental clarity and tranquillity. 

You can get all the above benefits for your mind if you join a yoga teacher training in Rishikesh at a renowned school like Gurukul Yogashala. The program consists of the most comprehensive subject modules which cover all the above, and more. 

Final Words

You can experience the full benefits of the Sattvic diet at the best yoga school in Rishikesh. Gurukul Yogashala is one of the best schools that staunchly follow the Sattvic lifestyle in their ashram. Get the best guidance from the most learned teachers at the school. You will be thankful even after you graduate and leave the premises. The habit, once formed, will help you to maintain your health, no matter in which corner of the globe you stay. Reap the benefits of the Sattvic lifestyle, live healthy, and think better. 

Flexibility and Strength

The Importance of Proper Alignment How It Can Enhance Your Flexibility and Strength

by Yoga

You must have heard the term ‘alignment’ since the time you entered the yogic realm. And, probably there is a huge debate and discussion around it. So, let us decode what ‘alignment’ actually means. Yoga alignment mainly describes how the body parts are aligned in any yoga pose. It may include straight lines and stacks of bones, to be exact. However, it is not about some rigid structure, which you have to abide by at all costs. Yes, it is flexible. According to the best yoga school in Rishikesh, Gurukul Yogashala, each one has a different body alignment, yet they can deliver the same benefits. 

It is about using the main principles of alignment, modifying the poses a bit according to one’s comfort, and using props for support. You will learn in detail about such nuances related to alignment, as a part of the 200 hour yoga teacher training course in Rishikesh. No matter which route you take, the ultimate goal is to do the asana according to your comfort and reduce the probability of injuries. You will also learn from learned teachers that not all bodies look the same in the same structure or alignment. So, that is yet another angle to it. Let us find out the different aspects of alignments here today. 

Types Of Alignment 

There are mainly two types of alignments, functional alignment and aesthetic alignment. You need to know about both of these, if you are looking to enhance your self-practice, or want to teach yoga to others in the future. 

  • Functional – This is concerned with the biomechanical aspects of the body. Biomechanics revolves around the structure of each body part and the way it moves. This goes into arranging the body, while not crossing the physical limits. Functional alignment focuses on the safety and higher performance levels of the body. Take for example, in standing asanas or poses, the head, neck, and spine are supposed to be in one straight line. This type of arrangement improves mobility and also stabilizes the structural components.

The shape of the bones and muscle structure differs from one individual to another. Thus, certain people can do certain poses easily, while others have to keep on practicing the same, to get it right. The best 200 hours yoga teacher training in India, covers such aspects. So, you can understand all these functionalities at a much deeper level, in the yoga teacher training course in Rishikesh, which will come in handy, when you are teaching a group of students. 

  • Aesthetics – This is the second aspect related to alignments, which makes a pose look beautiful to the onlooker. Perfect straight lines and 90-degree angles assume a lot of importance in this arena. However, everybody is different. So, one incumbent may never be able to achieve that beautiful structure that others aim for. If stacking the body parts according to the guideline is not possible, one can widen the stance. 

You can decide for yourself, which is more beneficial, functionality or aesthetics. 

Importance Of Alignment In Yoga 

Alignments assume a lot of importance in yoga practice. You must learn how to align your body, based on your anatomical structure, strength, and flexibility. There are several reasons why you need to pay attention to it. 

  • It helps in creating a safe environment for practice. If you use proper functional alignments, then you can never get hurt. You have to develop awareness while doing yoga. Awareness of your body will help you to understand what it feels like, when you move the body parts. To protect the body from all possible injuries, it is important for you to not force yourself. Instead, a great teacher will likely advise you to use props. The yoga teacher training in Rishikesh teaches you all such nuances, in detail. 
  • Practicing the right alignments also benefits your foundation. If your basic foundation is strong, you can move through modifications and variations according to your comfort, easily. Now, if you have to build a strong foundation, you need to first concentrate on building strength and flexibility in the right areas. If you learn how to incorporate the right alignments, you can also work on the right muscles and connective tissues. This makes progress easier. You can use props to join two different areas, without forcing them into it. With time the flexibility in the said regions grows. If you utilize proper alignments and modify a few poses, rather than forcing yourself to get into a certain stance, you can get the best benefits of the pose. 
  • The main reason why people practice yoga is that it is a movement-based modality that anyone can do. When you incorporate the best alignments in your poses, you can reap the actual benefits. Yoga can help you with strength-building in numerous ways. Once being that, you sometimes get to lift your body weight, with your hands, in arm balancing positions. But if you are doing the alignments all wrong, it will have downsides. 
  • Alignments also help in increasing your efficiency, when you are doing yoga poses. If your poses are anatomically correct, the energy flow happens unhindered. Therefore, you can achieve more, with fewer inputs. Correct alignments can make you do difficult poses easily. In a short time, you will get more in return. 

Thus, that answers your question of how practicing the correct alignments can enhance your strength and flexibility. Gurukul Yogashala runs Yoga Alliance Certified Yoga Teacher Training, which can benefit you in the above manner and probably more. 

Now that you have realized the importance of alignments in yoga, in improving strength and flexibility, you should also know about a few cues that can set things right. 

Alignment Rules That You Should Remember 

The joints should be stacked one on top of the other, in one line. Your joints must be aligned vertically and horizontally as well. Nothing should jut out, in the course of your yoga program. 

Neutral spine alignment is another important cue you should keep in mind. This assumes a lot of importance in folding poses. If done wrong, you can suffer from prolonged bouts of back pain. 

Bending from your hips in forward folds is also considered important. All those with a hunch problem will never be able to get the actual benefits of a pose if they do the pose wrong. The rounding of the back has to be avoided at all costs. 

In plank poses or lunges, the heels have to be placed directly above the toes. It leads to proper weight distribution. 

These are just a few instances of proper alignments. You can learn more about them in the best yoga teacher training in Rishikesh. Gurukul Yogashala has taken yoga education to an all-new level, where you get complete theoretical knowledge along with hands-on training. 

Conclusion You must make alignments a habit, to make them more automatic. Keep the cues in mind, every time you practice yoga. Joining the best yoga school in Rishikesh will open a whole world of knowledge for you all. Gurukul Yogashala has the perfect approach to teach you alignments, in an experiential manner, so that you can enhance your practice and that of the others as well.

5

Heal Your Mind, Body, and Soul: The Power of Yoga Teacher Training in Rishikesh

by Yoga

If you are someone who is practicing yoga, you probably know its myriad benefits. The lightness and upliftment in spirit, are the attributes which every yogi feels. However, the health benefits of yoga go beyond these. If you happen to visit the best yoga school in Rishikesh, then you will be able to delve deeper and unearth more knowledge about yoga.

Yoga teacher training in Rishikesh offers a world of benefits, only if you embrace it with open arms. The school offers courses of various duration, starting from 7 days to 60 days. Join one that suits you. The residential courses follow few guidelines, wherein you must attend the classes regularly, and also follow the instructions of your ‘Gurus’. Rishikesh is the unparalleled choice for most yoga enthusiasts, owing to the perfect divine ambience and traditional wisdom. The centre of spirituality, globally will surely leave a lasting impression on the minds of yoga enthusiasts and all those who aim to become teachers.

Classes With A Traditional Approach

One thing that draws students interested in learning and mastering yoga, is the dedication of the teachers, the environment, and the small class sizes. Gurukul Yogashala offers the perfect ‘family environment’ in Rishikesh. You will also get personalized attention, as you go through the classes. The students are initiated with traditional ceremonies, which may include a Fire Ceremony. The Yoga Alliance certified course focuses on Hatha Yoga, Ashtanga-Vinyasa Yoga, and some other forms as well. You will be able to widen your scope of knowledge, in the Yoga teacher training in Rishikesh.

Additionally, you will also learn about meditation, Pranayama, Vedic mantras, chanting, bandha, mudra, and so on. You get to dive deep into the background of yoga, which will help you to develop a deeper connection with the realm. Every evening, the school will have some kirtans, where you can drown yourself in the tunes, which open your heart. You will also study yoga anatomy and physiology, which gives you a detailed understanding of the human body. This knowledge will help you to do those perfect alignments. Additionally, you will also be able to guide your future students, according to their body type.

The premises, where the classes are held at the school, are well-ventilated. So, you will also get an abundant supply of fresh air while you go about your daily classes. The best yoga school in Rishikesh will create the perfect ambience, where you can grow and thrive both physically and spiritually.

Yoga Philosophy At The Best School Of Yoga In Rishikesh

Several studies have already revealed the myriad benefits of yoga on your mental and emotional health. However, many fail to understand that yoga is not just about headstands and handstands. Yoga philosophy mainly teaches one to understand one’s own body, and accept themselves the way they are. This is one of the primary foundations, on which the knowledge of yoga is based. You will learn at the school that yoga is based on the mind-body connection. It is basically your perception about your body that makes all the difference. Intimately connected to Samkhya Philosophy, it teaches students the duality of the universe. The core aim of yoga is to induce Sattva into your life. This makes you more aware of your inherent strengths and desires.

While learning yoga, you will start with physical practices, called asanas. These asanas help in strengthening the body and impart stability. Thereafter, you will be moving towards more subtle practices, like Pranayama and meditation. Once you learn how to balance the breath with the change in body positions or movements, you will learn how to work the mind. The school follows the ancient Vedic texts to chalk out the journey, no matter which course you are enrolling in. At the ashram, you will be able to empower yourself in every plane – mind, body, and soul. You will also move one step ahead, to a better space of mental well-being.

How Is Gurukul Yogashala Different From The Others?

So, you must be wondering, what makes Gurukul Yogashala different from the other schools? Rightfully the oldest yoga school in Rishikesh, there are other key reasons why the school will be different from the others.

Read on, to know more about them.

The school has yoga teachers, who have been practicing yoga for decades. Apart from the founder of the school, the other teachers who will teach different modules are all RYT 500 certified and have made a name for themselves. Moreover, what you will like about them is their inclusiveness and interest in nurturing you.

The school organizes classes that are far removed from the mundane bookish knowledge and recorded sessions that other schools in the divine land offer. The workshops, full-term courses, and retreats offer authentic and traditional yoga knowledge. Moreover, the students get to explore newer aspects in a well-coordinated manner. Apart from the asanas, the school stresses the learning of the other limbs of yoga, as laid down by the ‘Father of Yoga’ Patanjali. You will be able to refine your techniques as intermediate learners as well.

The school follows a therapeutic approach, which impacts on the body, mind, and the soul as well. You will be gently guided towards self-realization, armed with yoga’s transformative potential. Students will be able to recognize their full potential, and progress slowly but steadily. The school also plays a huge role in making students more conscious of their choices. You can expect a mindful approach from the school, as a part of the Yoga teacher training in Rishikesh.

Get to be part of a global community of yoga enthusiasts and professionals, thereby enhancing your knowledge from time to time. You will be able to form long-term friendships as well, after you join the course.

Final Words

You will be able to join the classes and courses at the traditional yoga school in Rishikesh that is Gurukul Yogashala, located amidst the Himalayas, clouds and valleys. Moreover, the well-ventilated classes and the gardens are just perfect for yoga students, who have Mother Earth for company. The mountains form a backdrop against the same, as well.  You will start noticing the transformation within yourself, from the very first moment. The ringing of bells from distant temples also lend a beautiful connection between the elements. Get soaked into the practice, without any distractions. Once you join any of the retreat courses or teacher training courses, you will likely get the full picture about how you can heal your mind, body and soul in this conducive atmosphere.