Yoga Alliance

Gurukul Yogashala – The Traditional Yoga School

500 Hour Yoga Teacher Training In Rishikesh India

The process of learning is endless, but being the traditional yoga school in Rishikesh. We offer the ultimate course where students can learn the most advanced techniques and skills of yoga under the guidance of our expert teachers. The 500 Hour Yoga Teacher Training in Rishikesh offers the students in-depth knowledge through theoretical learning while offering expertise in the postures and asanas with dedicated classes on each style of yoga – Hatha Yoga, Yin Yoga, Iyengar Yoga, Ashtanga Yoga & Vinyasa Flow.


The 500 hour Yoga Teacher Training is very different as it combines both 200 hour yoga TTC and 300 hour Yoga Teacher Training. The course is ideal for practitioners who wish to learn advanced techniques and understanding of various styles if yoga along with Yoga History & Philosophy, Ayurveda History & Philosophy, Anatomy & Physiology, Yin Yoga Meridians, Teaching Methodology and much more.


The course is a perfect mixture of modern and traditional learning which makes it ideal for today's world and students after completing this course can pursue a career as a Yoga Alliance Certified Yoga Teacher. The course includes certification from the Yoga Alliance, USA which qualifies each student to practice and teach across the globe.

This course starts from 1st of every month starting from USD 1799.

500 Hour YTTC - Gurukul Yogashala

Learning the Vedic style for the modern world

The changing work culture, routine and human requirements have changed and with the change many of us have seen negative impacts on our health. Everything that we follow now whether it is food preferences or the sleep schedule is not exactly what is recommended for optimal health. We at Gurukul Yogashala have observed the seriousness of this problem and with our customized course, we wish to help every individual with their lifestyle changes and more opportunities in the future.


With our teacher who has devoted their life to yogic practice. We have prepared this course where modern-day issues can be solved using the traditional methods of yoga. Each subject in the course will help the students change their lifestyle and shift towards a happier and healthier being.


Our 500 Hour Yoga Teacher Training will not only help you with Vedic lifestyle changes but will also help you with the right practices to adopt as part of your daily routine to improve your overall health. After completion of 500 Hour Yoga Teacher Training, you will be able to become a Yoga Alliance Certified Yoga Teacher and be the beacon of change worldwide.

Gurukul Yogashala - 500 Hour YTTC

The Yoga Course which is Beyond the Basics

The 500 Hour Yoga Teacher Training at Gurukul Yogashala is the most advanced course where students will learn a combination of 200 Hour Yoga TTC and 300 Hour Yoga Teacher Training. As this course holds an advanced level of learning, having a complete understanding of the basics and intermediate level of practice would help in avoiding injuries and better learning. The course also requires students to have complete knowledge about the basics as this course will include a revision from the previous courses to reclaim the learning and move ahead with the most advanced and complete learning about the styles, techniques, teaching methodology, theory and everything that revolves around yoga.


We would love to invite all the practitioners who have devoted their lives to learning and polishing their skills. The course would require determination and dedication to reach the advanced stages of yoga. So be prepared for the learning of a lifetime with Gurukul Yogashala.

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500 hour Yoga teacher training in rishikesh

Course Syllabus - 500 Hour YTTC

What you will learn in 500 Hour Yoga Teacher Training Course in Rishikesh at Gurukul Yogashala?

The course which spans between 58 days that will help to understand the traditional teachings with a modern outlook so you can easily apply in your daily life and teach others also after the completion of the course. Let have a look what you will learn:

Detailed Course for 1st Month:

Hatha Yoga is one of the ancient practices of yoga which is considered to offer spiritual perfection. This style of yoga is mainly focused on the postures and breathing techniques that help in relaxing the mind. During the class, our teacher will guide the students to perform it properly concerning understanding the body's strength and flexibility. This is a great style to incorporate into your daily practice as it not only improves flexibility and strength but also helps in relaxing and calming the mind.

What will you learn?

  • Focus on refining alignment
  • Find your strength while holding poses for an extended period
  • Synchronizing breath with asana movement
  • Attain flexibility with forward and back bending asanas
  • Enhance concentration with balancing asanas

Hatha asana sequence

  • Pawanmukta series

Standing series

  • Tadasana (palm pose)
  • Tiryaka Tadasana (swaying palm pose)
  • Utkatasana (chair pose)
  • Padangusthasana (big toe pose) - phase 2
  • Pada Hastasana (hand under foot pose)
  • Uttanasana (standing forward pose)
  • Garudasana (eagle pose)
  • Virabhadrasana (warrior pose) - phase 1
  • Virabhadrasana (warrior pose) - phase 2
  • Virabhadrasana (warrior pose) - phase 3
  • Vrksasana (tree pose)
  • Trikonasana (Triangle Pose)
  • Ekapadangusthasana (Perineum Pressure Pose)

Sitting series

  • Bhadrasana (gracious pose)
  • Vajrasana (diamond pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Simhagarjasana (roaring lion pose)
  • Marjari asana (cat stretch pose)
  • Ardh Ushtrasana (half camel pose)
  • Ushtrasana (camel pose)
  • Padangusthasana (big toe pose)
  • Mandukasana (Frog Pose)
  • Naukasana (Boat Pose)
  • Ardha Matsyendrasana (Half Spinal Twist)
  • Matsyendrasana (Full Spinal twist)
  • Janusirasana (head to knee pose)
  • Parivritti Janu Sirshasana (spiraled head to knee pose)
  • Gomukhasana (cow face pose)
  • Paschimottanasana (seated forward bend) - phase 1
  • Paschimottanasana (seated forward bend) - phase 2
  • Yoga Nidrasana (yogic sleep pose)
  • Sukhasana (easy pose)
  • Swastikasana (auspicious pose)
  • Ardha Padmasana (half lotus pose)
  • Shashank Bhujangasana (striking cobra pose)

Prone series

  • Makarsana (crocodile pose)
  • Bhujangasana (cobra pose)
  • Tiryaka Bhujangasana (twisting cobra pose)
  • Ardh Salabhasana (half locust pose)
  • Salabhasana (locust pose)
  • Dhanurasana (bow pose)

Supine series

  • Shavasana (corpse pose)
  • Eka Pada Pavanamuktasana (half wind relieving pose)
  • Pavanamuktasana (wind relieving pose)
  • Setu Bandasana (bridge pose)

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.

What will you learn?

  • How Yin helps in increasing circulation and improves flexibility
  • Calming and balancing the mind and body through various asanas
  • Reduces stress and anxiety
  • How practicing the asanas in Yin Yoga releases fascia
  • Staying in an asana for a longer time encourages deeper relaxation

List of Yin Yoga Asana

  • Melting Heart Pose
  • Ankle Stretch Pose
  • Banana Pose
  • Half Butterfly Pose
  • Butterfly Pose
  • Camel Pose
  • Cat Pulling its Tail Pose
  • Caterpillar Pose
  • Child’s Pose
  • Dangling Pose
  • Deer Pose
  • Dragon Pose
  • Frog Pose
  • Happy Baby Pose
  • Reclining Spinal Twist Pose
  • Saddle Pose
  • Shoelace Pose
  • Snail Pose
  • Sphinx Pose
  • Seal Pose
  • Square Pose
  • Squat Pose
  • Straddle Pose

K. Pattabhi Jois developed a modern-day form called Ashtanga Yoga in the mid-20th century, an energetic practice of mindful movements with breath awareness. Ashtanga Yoga is a self-assisted series but when you are learning from an experienced teacher then you will understand the right way to do all the asanas in the series. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.

What will you learn?

  • Introduction of primary series of Ashtanga yoga
  • Role of Drishti in every asana
  • Synchronizing breath with asanas
  • Doing Bandhas in asanas
  • Transitioning to self-practice
  • Detoxifying and purifying body with asanas

Ashtanga yoga sequence

  • Ashtanga Surya Namaskar - A, B, and C
  • Ashtanga standing pose - forward bend, side stretch, leg stretch, and balance
  • Ashtanga beginner strength pose - forward bend, twisting, and abs strength
  • Ashtanga finishing pose - back bend, upside down, and cooling pose

Standing poses

  • Surya Namaskar A (sun salutation A)
  • Surya Namaskar B (sun salutation B)
  • Padangusthasana (hand to big toe pose)
  • Pada Hastasna (hands under feet)
  • Trikonasana (triangle pose)
  • Parivritta Trikonasana (revolved triangle)
  • Utthita Parsvakonasana (extended side angle)
  • Parivritta Parsvakonasana (revolved side angle)
  • Prasarita Padottanasana (wide leg forward fold)
  • Parsvottonasana (side intense stretch)
  • Utthita Hasta Padangusthasana (extended hand to big toe)
  • Ardha Baddha Padma Uttanasana (half-bound lotus intense stretch)
  • Utkatasana (fierce pose)
  • Virabhadrasana 1 (warrior)
  • Virabhadrasana 2 (warrior)

Seated poses

  • Dandasana (staff pose)
  • Paschimottanasana (west intense stretch)
  • Purvottanasana (east intense stretch)
  • Ardh Badhha Padma Paschimottanasana (bound lotus version)
  • Trianga Mukaikapada Paschimottanasana (one leg folded forward fold)
  • Janu Sirsasana (head to knee pose) A, B, C
  • Marichyasana A, B, C, and D
  • Navasana (boat pose)
  • Bhujapidasana (arm pressure pose)
  • Kurmasana (Tortoise)
  • Supta Kurmasana (reclining tortoise)
  • Garbha Pindasana (embryo in the womb)
  • Kukkutasana (rooster pose)
  • Baddha Konasana (bound angle upright fold)
  • Upavista Konasana (wide angle seated forward)
  • Supta Konasana (reclining angle pose)
  • Supta Padangustasana (reclining big toe pose A and B)
  • Ubhaya Padangustasana (both big toes pose)
  • Urdvaha Mukha Paschimottanasana (upward facing Paschimo)
  • Setu Bandhasana (bridge-building pose)

Finishing sequence

  • Urdvha Dhanurasana (upward bow)
  • Savasana (corpse pose)
  • Salamba Sarvangasana (shoulder stand)
  • Halasana (plow)
  • Karnapidasana (ear pressure)
  • Urdvha Padmasana (upward lotus)
  • Pindasana in Sarvangasana (embryo pose)
  • Matsyasana (fish pose)
  • Uttana Padasana (intense stretched feet or legs)
  • Sirsasana (headstand)
  • Balasana (child’s pose)

The final

  • Baddha Padmasana (bound lotus and bow)
  • Padmasana (lotus)
  • Tolasana (uplifting scales)
  • Savasana (corpse pose)

Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.

What will you learn?

  • How the Vinyasa yoga will decrease stress, anxiety, and depression
  • Increase in the energy
  • Better Cardiovascular conditioning
  • How the Vinyasa flow will burn calories faster
  • Combining proper breathing with the flow

Vinyasa Yoga Asana

  • Sun Salutation A & B
  • Suptha Baddha Konasana (Reclining Bound Angle)
  • Ananda Balasana (Happy Baby Pose)
  • Adho Mukha Svanasana (Downward Facing Dog)
  • Urdhva Mukha svanasana (Upward Facing Dog)
  • Tadasana (Mountain Pose)
  • Trikonasana (Triangle Pose)
  • Vrksasana (Tree Pose)
  • Natarajasana (Dancer Pose)
  • Garudasana (Eagle Pose)
  • Uttanasana (Forward Fold)
  • Ardha Uttansana (Halfway Forward Bend)
  • Virbhadrasana I (Warrior I)
  • Virbhadrasana II (Warrior II)
  • Virbhadrasana III (Warrior III)
  • Viparita Virabhadrasana (Reverse Warrior)
  • Utthita Ashwa Sanchalanasana (High Lunge)
  • Utthita Chaturanga Dandasana (High Plank Pose)
  • Chaturanga Dandasana (Plank Pose)
  • Ashtanga Namaskar (Eight Limbed Pose)
  • Balasana (Child Pose)
  • Utkatasana (Chair Pose)
  • Baddha Virabhadrasana (Humble Warrior)
  • Eka Pada Adho Mukha Svanasana (Three Legged Dog)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Vasisthasana (Side Plank Pose)
  • Padangusthasana (Big Toe Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Urdhva Prasarita Eka Padasana (Standing Split)
  • BaKasana (Crow Pose)
  • Ardha Hanumanasana
  • Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
  • Bhujangasana (Cobra Pose)
  • Shalabhasana (Locust Pose)
  • Dhanurasana (Bow Pose)
  • Vajrasana (Thunderbolt Pose)
  • Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
  • Janu Sirsasana (Head to Knee Pose)
  • Marichyasana I (Twist Pose)
  • Ardha Matsyendrasana (Half Lord of Fishes Pose)
  • Dandasana (Stick Pose)
  • Paschimottanasana (Seated Forward Bend Pose)
  • Purvottansana (Upward Plank Pose)
  • Navasana (Boat Pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Urdhva Dhanurasana (Wheel Pose)
  • Salamba Sarvangasana (Shoulder Stand)
  • Halasana (Plough Pose)
  • Karnapidasana (Ear Pressure Pose)
  • Matsyasana (Fish Pose)
  • Supta Matsyendrasana (Lumber Twist)
  • Savasana (Corpse Pose)

Pranayama or the method of rhythmic breathing is a style of yoga, where using different techniques of breathing we fulfil the requirement of the body and purify it. The concentration over breathing not only helps in delivering the right amount of oxygen or detoxifying but also helps in improving and deepening the connection of the mind with the body while improving calmness and concentration. The course will help the student learn different locks, styles and mudra for the practice of pranayama.

What will you learn?

  • Introduction to pranayama
  • Importance and benefits of pranayama
  • Preparing yourself to practice pranayama
  • Sitting postures for pranayama
  • Understanding the different aspects of breathing
  • Understanding all about nostrils and activating them
  • Beginner practices of pranayama
  • Pancha Koshas
  • Pranas and Koshas

Pre-Pranayama Breathing Techniques

  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing

Different Types of Pranayama

  • Nadi Shodhana Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Chandra Bhedi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi Pranayama

Meditation is one of the best practices of yoga which offers great self-control while improving mind strength. The practice introduces you to deeper enlightenment leading to better concentration and focus. The human brain is functional even when we sleep, but with the right techniques and practices, we can control it and eliminate the external disturbance. The classes of meditation by our teachers will help the students unlock a wide spectrum of inward journeys and a heightened sense of awareness with mental clarity.

What will you learn?

  • Introduction to Meditation
  • Benefits of Meditation
  • Correct Sitting Posture for Meditation
  • What are the practices you need to follow for meditation?
  • What are the obstacles in Meditation?
  • Preparing the body and mind for Meditation - To Become aware of the body

List of Meditation Techniques

  • AUM meditation
  • Trataka meditation
  • Japa and Ajapa Meditation
  • Antar Mouna Dhyana meditation
  • Silent meditation
  • Chakra meditation
  • Mantra or Kirtan meditation

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.

What you will learn

  • Meaning and basics of Yoga Nidra
  • Purpose of Yoga Nidra
  • Lifestyle and rules for practitioners
  • Benefits and risks

Following the traditional and authentic practices of yoga, our schools prioritize health by offering knowledge about cleansing the body internally and externally. Shat Karma is a practice in Yoga where practitioners clean their body using various techniques to improve immunity and balance between mind and body. The students with the 100-Hour Yoga Teacher Training Course in Rishikesh will learn the right methods for performing various techniques to cleanse their bodies.

What you will learn?

  • What is Shatkarma Kriyas
  • Benefits and risks of Shatkarma Kriya
  • Who should practice and who should not
  • Preparation to shatkarma
  • Practices post shatkarma
  • List of Shatkarma practices

Different types of Shatkarma Kriyas

  • Jala Neti
  • Rubber Neti
  • Netra Neti
  • Kapalbhati
  • Trataka

Mudras are the gestures that help in channelising and distributing the pranas in the body. Most of the Mudras are done with hands but there are other different mudras also. Mudras should be performed under the guidance of expert teachers.

What you will learn?

  • The secret of mudras
  • The position of different elements in your hands
  • The importance of mudra
  • The advantages of mudras

List of Mudras

  • Jnana mudra
  • Chin mudra
  • Dhyana mudra
  • Yoni mudra
  • Bhairava mudra
  • Nasikagra drishti mudra

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy, and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

What you will learn?

  • Meaning of Bandhas and its importance
  • Benefits and risks of the practices
  • Practices (for beginners and intermediate level)

List of Bandhas

  • Agnisar (for Uddiyana preparation)
  • Bahir kumbhaka (external retention)
  • Antar kumbhaka (internal retention)
  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha

We at Gurukul Yogashala offer traditional and Vedic knowledge to our students with our customized course on Yoga. We aim to keep the purity and serenity of Yoga alive through our students and spread it across the globe. To follow our aim, with every course of our, we share the knowledge, aim, beliefs and practices gained from the ancient scripture through the subject. This subject will uncover key concepts, beliefs in a higher power, the importance of self-realization, and the recognition of the interconnectedness of all things on this globe.

What will you learn?

  • Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
  • Introduction of Patanjali Yoga Sutras
  • Nadis (Ida, Pingala & Sushumna)
  • Introduction of Chakras – energy centres of the body & Kundalini
  • Explanation of Hatha Yoga Pradipika
  • Eight Limbs of Ashtanga Yoga
  • Pancha – Vayus, Panchakoshas
  • Sattva, Rajas & Tamas (Trigunas)
  • Four Padas of Yoga Sutras
  • Life stories of yogis (Inspiring stories)
  • Introduction to Vedas

Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 200 Hour Yoga Teacher Training Course:

What will you learn?

  • Introduction to Ayurveda
  • Definition and Core Principles
  • Unique Features and Aims of Ayurveda
  • Historical Overview and Evolution
  • Exploration of Ayurvedic Branches
  • Understanding the Philosophy Behind Ayurvedic Practices
  • Elemental Knowledge in Ayurveda
  • Concept of Holistic Health in Ayurveda
  • Fundamentals of Doshas, Dhatus, and Agni
  • Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
  • Body Types and Energies
  • In-depth Discussion on Various Body Types (Doshas)
  • Balancing Body Imbalances
  • Recognizing Signs of Balance and Imbalance in the Body
  • Techniques and Practices to Restore Balance and Harmony

Similar to learning the right things it is important to know about our body. With Anatomy and Physiology as a subject, we try to share all the necessary information with our students to help them in their yogic journey. The main reason behind this subject is to improve understanding. The subjects will cover a range of topics including bones, body structures, nervous system, and muscles. With another sub-division on Spiritual anatomy, we will share knowledge about the chakras, energy levels, and five layers of self.

Physical Anatomy

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.

  • Understanding the basic anatomical terminology
  • Skeletal system
  • Muscular system
  • Respiratory system
  • Spinal anatomy
  • Anatomy of upper extremities (Shoulder area)
  • Anatomy of lower extremities (pelvic area)

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

  • Introduction to Subtle Anatomy
  • Chakras and energy centres
  • Prana Energy and Nadis
  • Kundalini – the source of all creativity
  • Pancha kosha

The course involved movement and asanas which required body conditioning and strength. While performing asana and movement it is very important to consider the limitations of the body and understand the structure of our body. With our dedicated subject on alignment and adjustment, students will get a brief on how to perfect each movement and understand how to avoid injuries. A little tweak in the movement can help avoid lifetime pain or injury. Under the guidance of our expert teacher, you will attain the best learning on the movement and the right way to perform it.

What you will learn?

  • Importance of Alignment & Adjustment
  • Benefits of Alignment and how it will help in improving the posture
  • Advantages: How making small changes in the movement can maximize benefits and minimize injuries
  • Sequencing: Discovering each body type and structure to make changes in the posture
  • Reach the maximum potential of the body

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.

What will you learn?

  • Blending traditional teaching methods with modern outlook prioritizing holistic approach in teaching
  • Crafting an engaging curriculum
  • Connection and empathy
  • Efficiency in class management
  • Safety and effectiveness
  • How to avoid injuries
  • Preparing yourself mentally and emotionally before teaching
  • Keeping a positive attitude during and after the practice
  • Developing step-by-step class structures
  • Proper adjustments with and without yoga props
  • Establishment of yogic personality

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

What will you learn?

  • • Performance throughout the course
  • Attendance
  • Conduct
  • Practical demonstration of the postures (test)
  • Written tests (objective and subjective)

The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.

Culture Study Tour

Gurukul Yogashala takes every participant on a cultural tour in Rishikesh which not only helps in having a first-hand experience with the local culture of Rishikesh but also helps in understanding and connecting with the place of birth of Yoga where many yogis have found their spiritual enlightenment. The cultural tour will be conducted in every batch.

Healing Sessions

With Gurukul Yogashala, during your 200 Hour Yoga Teacher Training in Rishikesh, you will have the opportunity to be part of different healing sessions. Anyone of the following sessions will be conducted during the course according to the availability of the teacher.


1. Sound Healing Session

Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.

  • Introduction to sound healing
  • Sound healing and prana
  • Therapeutic qualities of Sound Healing
  • Balancing chakras with sound healing

2. Emotional Healing Session

Gurukul Yogashala is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.

The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:

  • Decision-making
  • Relationship success
  • Day-to-day interactions
  • Self-care

3. Reiki Healing Session

Reiki Healing Sessions helps in releasing of stress and offer calmness to your mind and body. Balance yourself with deep healing with Reiki.

  • Enables Relaxation
  • Helps in balancing mind, body and soul
  • Develops emotional and spiritual well-being

Restorative Yoga Therapy Session

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.


Benefits of Restorative Yoga

  • Increased Relaxation
  • Better Sleep
  • Reduced Pain
  • Improved Well-being
  • Gentle on the body

Acro Yoga Session

Acro Yoga can include partner is a physical practice that combines yoga helping in building trust between partners and increasing strength.

Massage Therapy Workshop

During your 200 Hour Yoga Teacher Training, you will learn and be part of the different massage therapy workshops. Gurukul Yogashala will be conducting anyone of the following session during the course according to the availability of the therapist.


1. Ayurveda Massage Therapy Workshop

In Ayurveda Massage Therapy workshop, there will be combination of demonstration of various techniques that will be used in a massage to achieve the best possible results. You will have an understanding how to move hands for the massage and in which direction.


2. Marma Points Therapy Workshop

A marma point therapy workshop teaches you about marma therapy, an ancient Ayurvedic healing practice that involves stimulating specific points on the body. The practice involves stimulating these points to promote healing, balance the body, and improve energy flow.


3. Naturopathy Therapy Workshop

Naturopathy is a holistic system of medicine that uses natural remedies and therapies to promote wellness and self-healing. In the Naturopathy Therapy Session, you will have the knowledge of different types of Naturopathy massages that help you understand about different massages.

Detailed Course for 2nd Month:

The course offers a wider spectrum of learning for each course. Hatha Yoga is a great style to practice as the style offers balance in the body while improving the connection between mind and body. While the practice includes different movements and techniques it can still help in reducing stress and improve breathing. Our expert teacher with decades of experience will guide each student towards the advanced and in-depth learning of Hatha Yoga with personalized attention.

What will you learn?

  • Focus on refining alignment
  • Find your strength while holding poses for an extended period
  • Synchronizing Breath with Asana Movement
  • Attain flexibility with forward and back bending asanas
  • Enhance concentration with balancing asanas
  • Understand the benefits of Inversion asanas on mind and body

Hatha Asana Sequence:

  • Surya Namaskar
  • Chandra Namaskar
  • Bharadvajasana
  • Sarp Asana
  • Shalabh Asana
  • Dhanur Asana
  • Chakra Asana
  • Janu Sirshasana
  • Parivrita Janu Sirshasana
  • Paschimottanasana
  • Tiriang Mukhaika Pada Paschimottanasana
  • Baddha Konasana A to B
  • Marichyasana A, B, C & D
  • Natrajasana
  • Virabhadrasana
  • Ardh Chandrasana
  • Utthita Trikonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Uttkatasana
  • Utthita Hasta Padangustasana
  • Vatayanasana
  • Mayurasana
  • Koormasana
  • Hanuman Asana
  • Brahmacharya Asana
  • Chaturanga Danad Asana
  • Adho Mukha Swanasana
  • Urdhwa Mukha Swanasana
  • Pincha Mayurasana
  • Handstand
  • Ardh-Pinch Mayurasana
  • Kukkutasana
  • Bakasana
  • Ek Pada Bakasana
  • Parshva Bakasana
  • Ashtavakrasana
  • Utthan Pristhasana
  • Pashasana
  • Titibasana
  • Upavista Konasana A to B
  • Supta Konasana A & B
  • Halasana
  • Karnapidasana (Ear Pressure Pose)
  • Sarvangasana
  • Padam Sarvangasana
  • Sirshasana
  • Ekpad Sirasana
  • Matsyasana

Iyengar yoga is a style of Hatha yoga that emphasizes alignment, accuracy and posture perfection. B.K.S Iyengar developed this form intending to enhance the connection between mind and body through asanas and pranayama. Under the guidance of our well-versed instructors, students will get a chance to polish their skills and move towards advanced movements.

What will you learn?

  • The proper alignment of each pose
  • How to use props to help students achieve correct alignment
  • How to modify poses for students with different needs
  • How to sequence the poses in a way that is safe and effective
  • Developing awareness by holding the postures for longer time
  • Transitioning to self-practice
  • Learn to assist and make adjustments

Iyengar Yoga Sequence

  • Tadasana (Mountain Pose)
  • Vrksasana (Tree Pose)
  • Utthita Trikonasana (Extended Triangle Pose)
  • Virabhadrasana II (Warrior Pose 2)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Virabhadrasana I (Warrior Pose 1)
  • Ardha Chandrasana (Half Moon Pose)
  • Parsvottanasana (Intense Side Stretch)
  • Prasarita Padottanasana (Wide Stance Forward Bend)
  • Parighasana (Gate Pose)
  • Padangusthasana (Big Toe Pose)
  • Padahastasana (Hand Under Foot Pose)
  • Uttanasana (Standing Forward Pose)
  • Adho Mukha Svanasana (Downward Dog Pose)
  • Utkatasana (Chair Pose)
  • Dandasana (Staff Pose)
  • Gomukhasana (Cow Face Pose)
  • Siddhasana (Accomplished Pose)
  • Virasana (Hero Pose)
  • Parvatasana in Svastikasana (Mountain Pose in Well Being Pose)
  • Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)
  • Marichyasana I (Sitting Twist Pose)
  • Malasana (Garland Pose)
  • Salamba Sarvangasana I (Supported Shoulder Stand)
  • Halasana (Plow Pose)
  • Karnapidasana (Knee To Ear Pose)
  • Supta Konasana (Reclining Angle Pose)
  • Chatushpadasana (Four Footed Pose)
  • Setubandha Sarvangasana (Shoulder Supported Bridge Pose)
  • Urdhva Prasarita Padasana (Upward Extended Feet Pose)
  • Bharadvajasana I (Bharadvaja’s Twist Pose)
  • Savasana (Corpse Pose)

The most complex style of yoga is Ashtanga Yoga. The style requires strength, concentration and agility to perform it. For the advanced level, our course will first help students with their learning and then gradually move towards the advanced movement with the guidance of our teacher. The style is great for developing a strong connection between the body and mind while allowing the body to push the limits with synchronized breathing techniques.

What will you learn?

  • Introduction of Intermediary Series of Ashtanga Yoga
  • Practice of Primary Series of Ashtanga Yoga
  • Role of Drishti in every asana
  • Synchronizing breath with asanas
  • Doing Bandhas in Asanas
  • Transitioning to self-practice
  • Detoxifying and purifying body with asanas

Standing Poses

  • Samasthiti
  • Sun Salutation A & B (Surya Namaskar Series A & B)
  • Padangushtasana (Big Toes Posture)
  • Padahastasana (Hand Under Foot Posture)
  • Utthita Trikonasana (Triangle Posture)
  • Parivritta Trikonasana (Revolved Triangle Pose)
  • Utthita Parshvakonasana (Extended Side Angle Pose)
  • Parivritta Parshvakonasana (The Revolved Side Angle Pose)
  • Prasarita Padottanasana (A, B, C & D) (Wide-Legged Forward Fold A, B, C & D)
  • Parshvottanasana (Side Stretch Pose)

Intermediate poses

  • Pasasana (Noose Pose)
  • Krounchasana (Heron Pose)
  • Shalabhasana A, B (Locust Pose A, B)
  • Bhekasana (Frog Pose)
  • Dhanurasana (Bow Pose)
  • Parsvadhanurasana (Side Bow Pose)
  • Ustrasana (Camel Pose)
  • Laghu Vajrasana (Small Thunderbolt Pose)
  • Kapotasana (Pigeon Pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Bakasana (Crane Pose)
  • Bharadvajasana (Seated Spinal Twist Pose)
  • Ardha Matsyendraasana (Half Lord of the Fishes Pose)
  • Ekapada Sirsasana A, B, C (Seated Foot-Behind-The-Head Pose)
  • Dwipada Sirsasana B (Feet Behind the Head Pose)
  • Yoga Nidrasana (Yogic Sleep Pose)
  • Tittibhasana A, B, C (Firefly Pose A, B, C)
  • Pincha Mayurasana (Peacock Feather Stand)
  • Karandavasana (Himalayan Duck Pose)
  • Mayurasana (Peacock Pose)
  • Nakrasana (Crocodile Pose Variation)
  • Vatayanasana (Horse Pose)
  • Parighasana (Gate Pose)
  • Gomukhasana A, B, C (Cow Face Pose)
  • Supta Urdhvapada Vajrasana A, B (Reclining Thunderbolt Pose One Foot Upward A, B)
  • Mukta Hasta Sirsasana A, B, C (Free Hands Headstand Pose A, B, C)
  • Baddha Hasta Sirsasana A, B, C, D (Bound Hands Headstand Pose A, B, C, D)
  • Urdhva Dhanurasana (Upward-Facing Bow Pose)
  • Paschimottanasana (West Stretching Pose)

Finishing Poses

  • Salamba Sarvangasana (Supported All Limbs Pose)
  • Halasana (Plow Pose)
  • Karnapidasana (Ear-Pressure Pose)
  • Urdhva Padmasana (Upward Lotus Pose)
  • Pindasana (Embryo Pose in Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Uttana Padasana (Raised Leg Pose)
  • Shirshasana (Headstand Pose)
  • Baddha Padmasana (Bound Lotus Pose)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Uth Pluthi or Tolasana (Sprung Up)
  • Shavasana (Corpse Pose)

Pranayama is the breathing practice where students will learn to adopt various techniques to control breathing and calm the mind. The practice will help in attaining maximum connection between the body and mind while offering an overall synchronized breathing experience for other styles of yoga. The course will unfold the most advanced techniques of locks and practice to reach tranquillity.

What will you learn?

  • Breathing and connection with the prana
  • Importance and benefits of Pranayama
  • Sitting Postures for Pranayama
  • Understanding the different aspects of breathing
  • Understanding all about nostrils and activating them
  • How does the prana flow
  • Functions and levels of pranas
  • Balancing the Pranas
  • Breath Retention
  • Prana Connection with Chakras
  • Intermediate Practices of Pranayama

List of Pranayama

  • Diaphragmatic Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama

Pranayama and Meditative Postures

  • Sukhasana (Easy Pose)
  • Ardha Padmasana (Half-Lotus)
  • Swastikasana (Auspicious Pose)
  • Siddhasana (Accomplished Pose)

The final principle of yoga, Meditation is a great practice of freeing the mind from burden and fostering sincerity and devotion. Our course offers comprehensive sessions to improve the connection between the body and concentration. Meditation is a transformative journey where external disturbances are removed to embark on a new journey towards spiritual enlightenment.

What you will learn?

  • Introduction to Dharana, Dhyana, and Samadhi
  • History and philosophy of meditation
  • Preparation of Meditation
  • Aim and Objective of Meditation
  • What meditation is and what it’s not
  • Meditation traditions
  • Correct sitting posture
  • Role of diaphragmatic breathing
  • Correct breathing during meditation

List of Meditation Techniques

  • Traditional Himalayan meditation
  • Om Mantra meditation
  • Breath awareness (Anapana)
  • Trataka meditation
  • Silent meditation
  • Practice Japa Ajapa meditation
  • Antar Mouna Dhyana meditation
  • Chakra awareness
  • Kirtan meditation evening
  • Active meditation
  • Mindful Meditation

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.

What you will learn?

  • Meaning and basics of Yoga Nidra
  • Purpose of Yoga Nidra
  • Various schools and traditions of Yoga Nidra
  • Tantric origin
  • Lifestyle and rules for practitioners
  • Benefits and risks
  • Difference between meditation and Yoga Nidra
  • Yoga Nidra experience
  • Healing with Yoga Nidra
  • Three-body awareness
  • The four states of consciousness
  • Different stages of Yoga Nidra
  • Stress relaxation

Shatkarma is one of the ancient yogic practices for which years of practice and patience are required. This is a very important practice as it helps in cleansing the body internally using different yogic techniques. The course will unveil these techniques and students will learn from the teacher how to perform and cleanse their bodies for better immunity and purity.

What will you learn?

  • What is Shatkarma
  • Benefits and risks of Shatkarma
  • Who should practice and who should not
  • Preparation for Shatkarma
  • Practices post Shatkarma

List of Shatkarma Practices

  • Jala Neti
  • Rubber Neti
  • Kapalbhati
  • Nauli
  • Shankh Prakshalana
  • Kunjal Kriya
  • Trataka

Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.

What will you learn?

  • The secret of mudras
  • The position of different elements in your hands
  • The importance of mudra
  • The advantages of mudras

List of Mudras

  • Jnana mudra
  • Chin mudra
  • Dhyana mudra
  • Yoni mudra
  • Bhairava mudra
  • Nasikagra drishti mudra
  • Vairagya mudra (dispassion)
  • Abhaya mudra (blessing, fearlessness)
  • Vayu mudra (air)
  • Pran mudra (prana)
  • Prithvi mudra (Earth)
  • Surya mudra (Sun)
  • Varun mudra (God of water)
  • Ashwini Mudra
  • Vajroli Mudra

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

  • Meaning of Bandhas and its importance
  • Draining of Pranas and how to retain them
  • Understanding the chakras and the role of Bandhas
  • Benefits and risks of the practices
  • Practices (for intermediate and advanced level)

List of Bandhas

  • Agnisar (for Uddiyana preparation)
  • Bahir kumbhaka (external retention)
  • Antar kumbhaka (internal retention)
  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha
  • Maha bandha

At Yogpeeth Rishikesh, we aim to keep the authenticity of the traditional yoga to help every yoga lover find the reasoning and philosophy behind Yoga practices Understanding why yoga is not just practicing asanas rather much more than that. Yoga Philosophy will help you in understanding the key concepts, the importance of self-realization, and you will be able to connect practical and spiritual aspects of Yoga.

What you will learn?

  • Introduction to Yoga Philosophy
  • Yoga Sutras of Patanjali
  • Concept of God and Soul
  • Sankhya Philosophy
  • Types of Yoga - Bhakti Yoga, Karma Yoga, Gyan Yoga, Raja Yoga, Kundalini Yoga, Prapti Marg, & Nada Yoga
  • Yoga Philosophy
  • Eight Limbs of Yoga
  • Gyan Yoga in detail
  • Women in Vedas
  • Hindu Rituals and Significance
  • Cycle of Time
  • Ancient Scriptures - The Vedas
  • Introduction to the Upanishads
  • Introduction to Bhagwat Geeta
  • Importance of a Guru
  • What are the sixteen Samskaras?
  • Hindu Gods and Goddesses
  • Triguna Theory
  • Pancha Klesha
  • Pancha Kosha
  • Introduction to Chakras and Kundalini
  • Theory of Karma

Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 300 Hour Yoga Teacher Training Course:

What you will learn?

  • Introduction to Ayurveda
  • Definition and Core Principles
  • Unique Features and Aims of Ayurveda
  • Historical Overview and Evolution
  • Exploration of Ayurvedic Branches
  • Understanding the Philosophy Behind Ayurvedic Practices
  • Elemental Knowledge in Ayurveda
  • Concept of Holistic Health in Ayurveda
  • Fundamentals of Doshas, Dhatus, and Agni
  • Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
  • Body Types and Energies
  • In-depth Discussion on Various Body Types (Doshas)
  • Balancing Body Imbalances
  • Recognizing Signs of Balance and Imbalance in the Body
  • Techniques and Practices to Restore Balance and Harmony

Physical Anatomy

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.

What you will learn?

  • Prana Supply to the respiratory system
  • Functions of Cells
  • Digestive System
  • Circulatory System
  • Endocrine System
  • Physical Transformation with Yoga
  • Hormone Secretion in Yoga
  • Effects of Pranayama on the Respiratory System
  • Effects of Yoga Practice and Nauli on the digestive system
  • Muscular and skeletal system with advanced postures
  • Anatomy of pelvic girdle and spine

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

What you will learn?

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Pancha kosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga is lifestyle. Yoga not only helps in the physical fitness but also helps in nurturing and keeping the body healthy. In the Yoga Therapy classes, you will be able to learn various different techniques and therapies improve the physical and mental well-being.

Adjusting and aligning yourself as well the others is an important part of asana practice. It is important to align your own body as well as to understand the mistakes so that you will get no injuries while practicing and also while you are teaching as a Certified Yoga Teacher. A little tweak in the movement can help avoid lifetime pain or injury. Under the guidance of our expert teacher, you will attain the best learning on the movement and the right way to perform it.

What you will learn?

  • Importance of Alignment & Adjustment
  • Benefits of Alignment and how it will help in improving the posture
  • Advantages: How making small changes in the movement can maximize benefits and minimize injuries
  • Sequencing: Discovering each body type and structure to make changes in the posture
  • Reach the maximum potential of the body

Becoming a Certified Yoga Teacher will be incomplete without understanding how to conduct a class all the while managing the proper flow and correcting the students. All of this and much more will be learned during the Teaching Methodology Session

What you will learn?

  • Building positive communication and earning trust.
  • Managing time effectively.
  • Possessing key qualities of a successful teacher.
  • Demonstrating and observing key principles.
  • Assisting and correcting postures effectively.
  • Preparing mentally and emotionally for teaching and class.
  • Structuring class step-by-step.
  • Using voice effectively during class.
  • Preparing for the class ahead of time.
  • Creating a sequence with breathing and posture techniques for all levels.
  • Adapting the sequence for different levels and providing effective cues.

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

  • Performance throughout the course
  • Attendance
  • Conduct
  • Practical demonstration of the postures (test)
  • Written tests (objective and subjective)

Culture Study Tour

Gurukul Yogashala takes every participant on a cultural tour in Rishikesh which not only helps in having a first-hand experience with the local culture of Rishikesh but also helps in understanding and connecting with the place of birth of Yoga where many yogis have found their spiritual enlightenment. The cultural tour will be conducted in every batch.

Healing Sessions

With Gurukul Yogashala, during your 200 Hour Yoga Teacher Training in Rishikesh, you will have the opportunity to be part of different healing sessions. Anyone of the following sessions will be conducted during the course according to the availability of the teacher.


1. Sound Healing Session

Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.

  • Introduction to sound healing
  • Sound healing and prana
  • Therapeutic qualities of Sound Healing
  • Balancing chakras with sound healing

2. Emotional Healing Session

Gurukul Yogashala is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.

The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:

  • Decision-making
  • Relationship success
  • Day-to-day interactions
  • Self-care

3. Reiki Healing Session

Reiki Healing Sessions helps in releasing of stress and offer calmness to your mind and body. Balance yourself with deep healing with Reiki.

  • Enables Relaxation
  • Helps in balancing mind, body and soul
  • Develops emotional and spiritual well-being

Restorative Yoga Therapy Session

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.


Benefits of Restorative Yoga

  • Increased Relaxation
  • Better Sleep
  • Reduced Pain
  • Improved Well-being
  • Gentle on the body

Acro Yoga Session

Acro Yoga can include partner is a physical practice that combines yoga helping in building trust between partners and increasing strength.

Massage Therapy Workshop

During your 200 Hour Yoga Teacher Training, you will learn and be part of the different massage therapy workshops. Gurukul Yogashala will be conducting anyone of the following session during the course according to the availability of the therapist.


1. Ayurveda Massage Therapy Workshop

In Ayurveda Massage Therapy workshop, there will be combination of demonstration of various techniques that will be used in a massage to achieve the best possible results. You will have an understanding how to move hands for the massage and in which direction.


2. Marma Points Therapy Workshop

A marma point therapy workshop teaches you about marma therapy, an ancient Ayurvedic healing practice that involves stimulating specific points on the body. The practice involves stimulating these points to promote healing, balance the body, and improve energy flow.


3. Naturopathy Therapy Workshop

Naturopathy is a holistic system of medicine that uses natural remedies and therapies to promote wellness and self-healing. In the Naturopathy Therapy Session, you will have the knowledge of different types of Naturopathy massages that help you understand about different massages.

500 Hour Sample Daily Schedule

Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.

05:30 AM

Wake Up

06:30 AM

Ashtanga & Vinyasa Yoga

08:15 AM

Shatkarma Kriya

08:45 AM

Pranayama Session

10:15 AM

Anatomy & Physiology / Yoga Therapy

11:15 AM

Brunch

12:15 PM

Yoga / Ayurveda & Naturopathy Philosophy

01:30 PM

Tea Break

02:00 PM

Self Study

03:30 PM

Hatha / Iyengar Yoga

05:15 PM

Meditation & Yoga Nidra

06:30 PM

Dinner

Gurukul Yogashala - 500 Hour YTTC

Accommodation at Gurukul Yogashala

Our lodging offers comfortable rooms with stunning mountain views, invigorating showers, spacious closets, and free Wi-Fi. Guests can choose between shared or private rooms, both with private bathrooms that have hot and cold running water. Nearby shops cater to all needs within walking distance. Our management team ensures a tidy atmosphere throughout your stay. You'll get to relish the aroma of nature and experience the essence of divinity while practicing yoga outdoors with a breathtaking view of the Himalayas and the Ganges. It's an idyllic setting to call home during your stay.

Gurukul Yogashala - 500 Hour YTTC

Sattvic Food for Every Yoga Aspirant

Meals of a yogic diet have been served at the Gurukul Yogashala in Rishikesh. Getting started with yoga is easier with the help of our gluten-free, yogic diet. The meal, together with the detox tea and juices, contains a good balance of nutrients such as vitamins, proteins, carbohydrates, calcium, and other minerals. We believe that Meditation loses its efficacy when consumed alongside unhealthy eating. At Gurukul Yogashala, a special effort has been made on the diet which is healthy with full of nutrients. What we eat has a significant impact on our ability to meditate and practice yoga.

We believe in serving food that is freshly-made with local ingredients suitable according to weather conditions to help digestion. With the philosophy of "We Become What We Eat", Ashram chef makes food with love which helps you in your yoga journey.

Fresh, locally-sourced vegetarian dishes. Authentic traditional Indian cuisine. Read More
Gluten-free options for yogic diet. Sattvic and clean foods for yoga energy.

Gurukul Yogashala 500 Hour YTTC

500 Hour Yoga Cultural Excursion

yoga

Vashisht Cave

Connect with the divine energy of the Vashistha cave

yoga

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Yoga

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Yoga

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Gurukul Yogashala - 500 Hour YTTC

Course Fees & Upcoming Dates - Book Your Seat

1 Nov - 28 Dec 2024

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Course Duration : 58 Days

500 HOUR YOGA TTC FEES

Private Room

USD 2549   3399

Twin Sharing

USD 2249   2999

Triple Sharing (Male)

USD 1949   2599

Quad Sharing (Female)

USD 1799   2399


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Gurukul Yogashala

Inclusive - 500 Hour YTTC

  • Complimentary For Private Accommodation: Pick up From Dehradun Airport & Ayurvedic Massage
  • Complimentary For Twin Accommodation: Ayurveda Massage.
  • Course manual for teacher training program.
  • Savor two delicious and nutritious meals with afternoon tea and snacks to keep you energised.
  • Stay refreshed with 24*7 purified RO Water, Herbal Tea & Ayurvedic Drink.
  • Stay connected with WiFi access.
  • Yoga Sessions 6 days a week.
  • Enhance your practice with provided yoga mats, blocks, straps, and bolsters.
  • Immerse yourself in the local culture through engaging in cultural evening activities, kirtan, and movie nights.
  • Obtain certification as a yoga teacher recognized by Yoga Alliance.
  • Enjoy a 57 night stay in our comfortable accommodations and choose between private and shared accommodations to suit your preference.
  • Make the most of off-days with leisurely off-days, featuring guided excursions with Gurukul Yogashala.

Gurukul Yogashala

Exclusive - 500 Hour YTTC

  • Room heater also available upon request for an additional cost.
  • Air conditioning is not included unless specifically requested, with an additional cost
  • Course fees do not cover expenses such as airfare, visas, or insurance. Please make the necessary arrangements beforehand.
  • Transportation to the airport can be arranged upon request from New Delhi Airport to Gurukul Yogashala Ashram ($80).
  • Transportation to the airport can be arranged upon request from Dehradun Airport to Gurukul Yogashala Ashram School covered ($20).
  • Any Ayurvedic Massage or treatment is not included in the course fees.
  • Personal Sessions of Emotional Healing or Reiki Healing will be charged Separately.

" BEST YOGA SCHOOL IN RISHIKESH "

Why Gurukul Yogashala should be your final choice to start you Yoga Journey?

Gurukul Yogashala, Traditional Yoga School in Rishikesh, shares knowledge of yoga that is based on our ancient scriptures – the Vedas. Rishikesh, known as the Yoga Capital of the world, has always been blessed with true knowledge of yoga gurus and sages since ancient times. At Gurukul Yogashala, we believe that yoga is not just a physical practice but a holistic way of life that can be included in our daily lives to make it better. We stand by our traditional values but are determined to nurture transformation for modern needs. With the philosophy of "You Become What You Believe", we open the doors of self-discovery through our yoga teacher training course in Rishikesh to empower you with the skills and knowledge to become a certified yoga teacher.

Gurukul Yogashala - 500 Hour Yoga TTC

Key Takeaways: 500 Hour Yoga Teacher Certification Program in Rishikesh

  • Authentic Tradition: Gurukul Yogashala follows the authentic tradition of yoga, providing a deep and immersive learning experience.
  • Experienced Teachers: Our program is led by experienced and certified yoga teachers who bring their expertise and passion to guide you on your yoga journey.
  • Comprehensive Curriculum: The curriculum covers all aspects of yoga, including asanas, philosophy, anatomy, pranayama, meditation, and teaching methodology.
  • Holistic Approach: We believe in a holistic approach to yoga, nurturing not only the physical body but also the mind, emotions, and spirit.
  • Yoga Alliance Certification: Upon completion, you'll receive a Yoga Alliance certification, internationally recognized and respected in the yoga community.
  • Teaching Skills: Gain the necessary skills and confidence to become a skilled and effective yoga teacher, ready to share your knowledge with others.
  • Transformative Experience: Choosing the 200-hour yoga teacher training at Gurukul Yogashala is not just a certification but a life-changing experience that will deepen your practice, expand your knowledge, and inspire personal growth.

Frequently Asked Question

FAQs Question - Need Help?

Our Yoga Teachers

Experience the timeless wisdom of Yoga Gurus and Teachers at Gurukul Yogashala

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Guru Arvind ji

Yogi Arvind Negi, a yogi & mentor to his students, hails from the Yoga Capital of the World, Rishikesh, India...Read More

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Guru Sanjeev Ji

Yogacharya Sanjeev Pandey ji, a 7th generation Himalayan Yogi, he is MSc. Phd. Yogic science & Human Consciousness...Read More

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Guru Keshav Dev Ji

Guru Keshav Dav Ji, a spiritual guru & practitioner, hails from the tranquil region of Amanguna near Rishikesh....Read More

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Guru Shikha Ji

Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More

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Guru Upendra Ji

Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to...Read More

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Guru Shivani Ji

With BAMS from Ayurvedic Medical College & Hospital, Dr. Shivani Negi is proficient Ayurvedic Doctor With the passion...Read More

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Guru Naveen Ji

Naveen Bisht is an accomplished Ashtanga & Vinyasa Yoga teacher who has been teaching at Gurukul Yogashala...Read More

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Guru Disha Ji

With life-long passion to understand human mind and how different healing works, Disha started her journey...Read More

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Guru Ritesh Ji

Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand (also known as world capital of Yoga) ...Read More

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Guru Gagandeep Ji

With Diploma and Masters in Yogic Science, Gagandeep is an accomplished Anatomy & Physiology and Yoga Therapy...Read More

Gurukul Yogashala - 500 Hour YTTC

Yoga Alliance U.S.A Certified Yoga Course


A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

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Gurukul Yogashala - 500 Hour YTTC

Recommended Books - 500 Hour Yoga Teacher Training Course

4.9

Out Of 5 Star

Overall Rating of 786+ Total Reviews


Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.



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Gurukul Yogashala - 500 Hour YTTC

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Gurukul Yogashala - 500 Hour YTTC

PREREQUISITES of Gurukul Yogashala

Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.


In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.


Nudity is strictly prohibited.


REFUND POLICY

An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.

If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.

We encourage students to carefully consider their commitment to the course before making any payments.


Rules for Students

  • Smoking and alcohol are strictly prohibited within the school premises.
  • If you are observing a fast on any day, kindly inform the kitchen manager to avoid food wastage.
  • It is important to maintain discipline, show respect to teachers, and adhere to all rules and regulations.
  • Punctuality is valued greatly. Latecomers will not be permitted to join the class.
  • Prior to your departure from Gurukul Yogashala, settle any outstanding dues or payments.
  • Please return any borrowed books, maps, or other items before leaving.
  • Accommodation is provided exclusively for students enrolled in the yoga course. Friends or relatives can arrange separate accommodation nearby.
  • Students are expected to participate in all scheduled programs and activities at Gurukul Yogashala.

Gurukul Yogashala Trustpilot Reviews

Why Students Choose Our Yogashala

Experience the power of student reviews with Trustpilot.

       

Based on 15 Reviews

Trustpilot

MEDHA JHA

       

Life Changing Experience

Hi, I am a beginner and I wanted to do and learn about Yoga & Meditation since a very long time but was unable to find the correct initiation & guidance. Thanks to Gurukul Yogashala for providing this path. ...


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Elin

       

Gurukul Yogashala is a peaceful oasis

Gurukul Yogashala is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.The classes are taught by extremely...


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Leonie Pauline

       

I had a great experience

I had a great experience as ambience is great of Gurukul Yogashala. The teachers are amazing they know a lot of traditional practices. The staff members are very nice and accommodating. I liked my time

Trustpilot Review

Rossella sette

       

A trasformative experience

I recently completed a 100-hour yoga teacher training course at Gurukul Yogashala; it was a trasformative experience. The classes were taught by very kind and knowledgable ...

Trustpilot Review

Pranjali Vyas

       

200 Hours TTC Review

Namaste,I have completed my 200-hour Multi Style Yoga Teacher Training Course (TTC). It was a wonderful experience to be at the school and gain knowledge that, upon reflection,...

Trustpilot Review

Sneha

       

I completed my 200-hour teacher…

I completed my 200-hour teacher training at Gurukul Yogashala, and it was a wonderful experience. The administration team, teachers, and staff were incredibly supportive,...

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Marietta Magrina

       

I completed my 200-hour teacher…

I enrolled in 200Hr multistyle yoga teacher training course at Gurukul Yogashala. We had classes from ashtanga - vinyasa , hatha yoga, philosophy classes , ...

Trustpilot Review

Theduff Richie

       

Great experience

I enrolled in 200Hr multistyle yoga teacher training course in the month of may 2024 .The yogshala provides 2 meals a day - brunch and dinner . ...

Trustpilot Review

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Empowering the Young Minds: Gurukul is committed to change for a better tomorrow

Gurukul Yogashala is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Gurukul Yogashala Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.


The Gurukul Yogashala Ashram doors are always open for everyone who wants a learning for a better tomorrow.


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