Sikha Sharma
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Pregnancy is the most amazing and difficult period in women’s life while experiencing the changes in her body and mind. Throughout the pregnancy journey, women face challenges not only on the physical front but also on emotional, hormonal, psychological, biological along with various fears and doubts in her mind to ensure the health and well-being of child. In our ancient text, Vedas, Pregnancy is considered a Spiritual Journey as the transformation a women go through during nurturing a new life within her are life changing.
Prenatal yoga or Pregnancy yoga is beneficial for all would-be mothers which helps in different kinds of stretching, focused breathing and performing asanas that are modified to benefit the pregnant women. Our prenatal and postnatal yoga teacher training at Gurukul Yogashala reflects traditional Indian methods of pre and post-pregnancy care, which are rooted in Garbhopanishad, ancient Vedic texts that provide guidance on pregnancy, childbirth, and child-rearing. If you are looking for traditional form of learning 85 hours prenatal yoga teacher training course according to ancient text – Vedas then you have come to right place! Don’t Wait and learn to care for would-be mothers.
The answer is yes! Prenatal yoga offers numerous benefits for both the body and mind. It includes gentle physical postures, breathwork, meditation, and chanting, creating a holistic practice that promotes relaxation and prepares mothers-to-be for the journey of motherhood. Our prenatal and postnatal yoga teacher training course integrates the ancient Indian Vedic way of life and traditional methods of pre- and post-pregnancy care.
The Prenatal yoga teacher training in Rishikesh at Gurukul Yogashala provides you a perfect opportunity to learn how to conduct prenatal yoga classes effectively. Gurukul Yogashala during the entire course provides an comprehensive training rooted in Garbhopanishad science providing a complete understanding on prenatal postures, breathing techniques, meditation practices, anatomy of the asanas and much more. At the completion of the course, you will find that you have acquired right and authentic knowledge to share the all-inclusive benefits of prenatal yoga with yourself and others.
Our Pre and Postnatal yoga Teacher Training is open to a diverse range of individuals who are passionate about supporting pregnant individuals and new mothers on their journey. This course is suitable for:
What sets apart Gurukul Yogashala is our commitment to teach everyone the traditional way to make this loving journey for a mom-to-be as comfortable as possible. Allowing to acknowledge the changes in mom-to-be in appositive way and understanding about various complexities during pregnancy, we offer traditional approach based on ancient text of Vedas to nurture expecting mothers.
Being a Pregnant Mom-to-be or instructing a class filled with would-be-mothers can be over-whelming experience. Prenatal & Postnatal Yoga Teacher Training in Rishikesh is designed specially with care for Pregnant women to assist them a smoother transition from conceiving to child-birth with the different aspects of care post birth also. This course will help you in providing the knowledge of how your body changes during Pregnancy times. Post the completion of the course you can become Yoga Alliance Certified Yoga Trainer for other Pregnant women to help them in their journey.
Gurukul Yogashala’s prenatal and postnatal yoga teacher course will help you in understanding why it is important to do Yoga during Pregnancy. How important it is for the expecting mother to relax during this most beautiful journey and what precautions are need to be taken.
Asana practice during each trimester is important for the expectant women. There will be different asanas during each trimester and also the asana practice will depend on the health of the expectant mothers. You will get the knowledge on which types of Asanas to perform during Prenatal and Postnatal Yoga Teacher Training Course with Gurukul Yogashala.
Standing Asana
Sitting / Kneeling Asanas
Supine Asanas
Cleansing techniques can be very helpful for women during pregnancy. It helps in clearing out the blockages to make it easy for the expectant mothers.
Relaxation during Pregnancy is the most important not only for the expectant mother but also for the unborn child. Pranayama Sessions during prenatal and postnatal yoga teacher training in Rishikesh with Gurukul Yogashala will help you understand how to perform different Pranayama during each trimester of the Pregnancy.
Mudras translate gestures. they are the physical positions of the whole body or parts of the body such as hands.
Meditation during Pregnancy will help you connect with yourself and also with your child creating a beautiful bond between the mother and the baby. Meditation will also help relieve the stress and anxiety if an expectant mother feels because of the changes in her body during the pregnancy.
At Gurukul Yogashala, we help you understand why we follow the practices of Garbha Sanskara during our Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh to help you understand the philosophy about why we should practice the traditional practices of Garbhopanishad. You will be able to learn what type of lifestyle you need to follow for healthy expectant mother and child.
There will be numerous changes during each stage of Pregnancy and also after the child birth. And Ayurveda and proper food intake will help the expectant mothers and new mothers to Rishikeshance their body by giving the proper nutrition that will help in right nutrients for the body.
A woman’s body undergoes multiple changes during and post-pregnancy. During the anatomy classes, you will be able to understand how different organs function during each stage of pregnancy.
Yoga helps us to prepare physically, mentally and spiritually for birthing.
Motherhood is a special experience worldwide. After the birth of child, women feel a lot of different emotions. Yoga practices can help her to overcome these emotions.
Pregnancy changes the nutrient requirements of a woman, in particular, the needs of specific micronutrients increase to a large extent.
Caring for expectant mothers as a Certified Yoga Teacher is a great responsibility. During the sessions of Teaching Methodology, you will understand various factors to deal with the stress of new would-be parents.
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.
05:30 AMWake Up |
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06:30 AMPranayama |
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08:15 AMShatkarma Kriya |
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08:30 AMAsana |
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10:15 AMMiscellaneous |
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11:30 AMBrunch |
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12:15 PMAnatomy |
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02:00 PMTea Break |
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02:15 PMAssignment |
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03:30 PMPhilosophy |
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05:00 PMMeditation |
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06:30 PMDinner |
Our lodging offers comfortable rooms with stunning mountain views, invigorating showers, spacious closets, and free Wi-Fi. Guests can choose between shared or private rooms, both with private bathrooms that have hot and cold running water. Nearby shops cater to all needs within walking distance. Our management team ensures a tidy atmosphere throughout your stay. You'll get to relish the aroma of nature and experience the essence of divinity while practicing yoga outdoors with a breathtaking view of the Himalayas and the Ganges. It's an idyllic setting to call home during your stay.
Meals of a yogic diet have been served at the Gurukul Yogashala in Rishikesh. Getting started with yoga is easier with the help of our gluten-free, yogic diet. The meal, together with the detox tea and juices, contains a good Rishikeshance of nutrients such as vitamins, proteins, carbohydrates, calcium, and other minerals. We believe that Meditation loses its efficacy when consumed alongside unhealthy eating. At Gurukul Yogashala, a special effort has been made on the diet which is healthy with full of nutrients. What we eat has a significant impact on our ability to meditate and practice yoga.
We believe in serving food that is freshly-made with local ingredients suitable according to weather conditions to help digestion. With the philosophy of "We Become What We Eat", Ashram chef makes food with love which helps you in your yoga journey.
| Fresh, locally-sourced vegetarian dishes. | Authentic traditional Indian cuisine. | |
| Gluten-free options for yogic diet. | Sattvic and clean foods for yoga energy. |
Connect with the divine energy of the Vashistha cave
Enjoy a peaceful hike in the woods up to the waterfall.
Let the energy of the holy Ganga bring you inner peace
Witness the breathtaking views of the greater Himalayas
Gurukul Yogashala, Traditional Yoga School in Rishikesh, shares knowledge of yoga that is based on our ancient scriptures – the Vedas. Rishikesh, known as the Yoga Capital of the world, has always been blessed with true knowledge of yoga gurus and sages since ancient times. At Gurukul Yogashala, we believe that yoga is not just a physical practice but a holistic way of life that can be included in our daily lives to make it better. We stand by our traditional values but are determined to nurture transformation for modern needs. With the philosophy of "You Become What You Believe", we open the doors of self-discovery through our yoga teacher training course in Rishikesh to empower you with the skills and knowledge to become a certified yoga teacher.
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Bharti Chauhan is a dedicated and certified yoga teacher, driven by a profound passion for sharing her knowledge ...Read More
Pragati Tyagi is an experienced Yoga Teacher holds a Level 3 certification from the Ayush Ministry...Read More
Maria Viosca is a skilled Iyengar yoga teacher and sound healing practitioner based in Valencia, Spain. She first...Read More
Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh...Read More
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of...Read More
Dr. Shubham Sharma, a dedicated Ayurveda teacher with a strong educational background. He holds a Bachelor's degree...Read More
Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand...Read More
Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University...Read More
My name is Laura Olivia and I live in Canada, one of the reasons I came to India was to learn yoga. At first, I didnt intend to do 200 hours of yoga teacher training but seeing the course syllabus on their website and the good reviews I tried it for 24 days and I dont regret it one bit. We were received very warmly with a fire ceremony and delicious and a healthy satvic dinner.
These are the people who change lives. I'm so grateful for the 3-day yoga retreat I attended at Gurukul Yogashala. It was everything I hoped for and more. 3 days seems like such a short time, but the retreat offers various outings and activities to make you feel like you've really gotten a taste of this holy city. Rishikesh is such a beautiful backdrop for transformation.
Hi, my name is Robin, and I am coming from Montreal! I really enjoyed doing my YTTC with Gurukul Yogashala. I have been able to understand what's a correct posture, even the simplest one ;) Arvind was able to challenge and motivate me. Before coming to this centre I read various book about yoga, but it's only during these 24 days that I have been able to fully catch what yoga actually is.
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5.0/5 Stars Yoga Alliance Testimonials |
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5.0/5 Stars Trustpilot Testimonials |
Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.
In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.
Nudity is strictly prohibited.
An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.
If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.
We encourage students to carefully consider their commitment to the course before making any payments.
Gurukul Yogashala Trustpilot Reviews
Based on 15 Reviews
MEDHA JHA
Hi, I am a beginner and I wanted to do and learn about Yoga & Meditation since a very long time but was unable to find the correct initiation & guidance. Thanks to Gurukul Yogashala for providing this path. ...
Elin
Gurukul Yogashala is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.The classes are taught by extremely...
Leonie Pauline
I had a great experience as ambience is great of Gurukul Yogashala. The teachers are amazing they know a lot of traditional practices. The staff members are very nice and accommodating. I liked my time
Rossella sette
I recently completed a 100-hour yoga teacher training course at Gurukul Yogashala; it was a trasformative experience. The classes were taught by very kind and knowledgable ...
Pranjali Vyas
Namaste,I have completed my 200-hour Multi Style Yoga Teacher Training Course (TTC). It was a wonderful experience to be at the school and gain knowledge that, upon reflection,...
Sneha
I completed my 200-hour teacher training at Gurukul Yogashala, and it was a wonderful experience. The administration team, teachers, and staff were incredibly supportive,...
Marietta Magrina
I enrolled in 200Hr multistyle yoga teacher training course at Gurukul Yogashala. We had classes from ashtanga - vinyasa , hatha yoga, philosophy classes , ...
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Gurukul Yogashala is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Gurukul Yogashala Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.
The Gurukul Yogashala Ashram doors are always open for everyone who wants a learning for a better tomorrow.
Trusted Partners
Gurukul Yogashala, the Traditional Yoga School in Rishikesh, India. Our all-inclusive yoga teacher training courses cater to all, from beginners to advance. We offer 200 hour, 300 hour, and 500 hour Yoga Teacher Training in Rishikesh, each customized to your specific goals.
