Glowing skin has always been considered a reflection of inner balance, purity, and overall well-being. In Yoga and Ayurveda, beauty is not defined by cosmetics or external treatments—it is the natural radiance that emerges when the body is balanced, ...
When you look at arm balances from a distance, they simply look amazing. However, if you try them out, without understanding the background prep and the nuances, you will be in for a rude shock. Yes, you can seriously injure yourself, while doing ar ...
Discover easy homemade juices recipes that naturally strengthen your immune system. Fresh, nutritious, and packed with vitamins for daily wellness. Every day, our bodies are exposed to different microbes in the air, water, and soil. And, some of the ...
Introduction — The Sacred Science of Kundalini For thousands of years, India has preserved the deepest yogic secrets through its ancient lineages, scriptures, and living traditions. Among these sacred sciences, Kundalini Yoga is considered the hi ...
Marma are vital points in the body, described in Ayurveda and Yoga, believed to be areas where vital life force (Prana) flows through subtle channels called nadis. These points are considered junctions of physical, mental, and emotional energy. Ther ...
In Modern fast paced lives, stress, poor habits, and lack of movements have become part of our daily life. Slowly, these habits lead to what we now call lifestyle diseases- obesity, diabetes, hypertension, and even mental health challenges. Ayurveda ...
Yoga for women is more than physical exercise—it’s a holistic practice that balances hormones, supports fertility, eases menopause, and improves mental well-being. Yoga is more than just physical exercise—it's a complete system for physical, mental, ...
In today’s digital age, we are more connected than ever. We use smartphones, laptops, and tablets for everything—work, entertainment, shopping, socializing, and even relaxing. While technology has made life more convenient, it has also created new p ...
In today’s busy world, convenience often matters more than awareness. Eating has become a quick habit rather than a mindful act. Many of us eat while scrolling on our phones, watching TV, or working. Our body gets the food, but our mind is somewhere ...
A soothing yoga for better sleep to release tension and invite peaceful, restorative sleep. While we often glorify being busy, staying active all the time and staying up till late at night, it seriously affects our body, mind, and soul. In today’s w ...
