All posts by : Gurukul Yogashala

How Combining Air and Earth Elements Through Fingers Balances Energy in Yoga According to the ancient arts of yoga and Ayurveda, the universe and the human body are said to be made up of the five elements, such as Earth (prithvi), Water (jala), F ...

Scorpion Pose (Vrischikasana) – How to Master It, Benefits & Variations Vrischikasana or the Scorpion Pose is among the most effective and the most eye-catching poses in yoga. This scorpion yoga pose is called scorpion because of the shape it ...

Forget Bali—Discover the Top Yoga Centers in Rishikesh for Yoga Teacher Training If you're searching for the most authentic yoga experience in the world, forget the beaches of Bali and head straight to the Himalayas. Rishikesh, known as the 'Yoga ...

Discover Aerial Yoga in Rishikesh – Benefits, Classes & Why You Should Try It Introduction Rishikesh, the globally revered Yoga Capital of the World, is not only the birthplace of classical yoga but also a thriving hub for modern styles li ...

Bhramari and Sheetali Pranayama: Steps, Benefits & Common Mistakes to Avoid Introduction In yoga, pranayama is a force to be reckoned with. It is more than mere breathing; it is an all-round method that controls the flow of energy, balances t ...

Top 10 Standing Yoga Poses (Asanas) with Benefits, Alignment Tips & Images Standing yoga poses are also the fundamental basis of most yoga practices and comprise the anchor through which physical strength, stability, and balance are developed ...

Marichyasana (Sage Pose): Steps, 5 Benefits, Variations & How to Practice It Safely Yoga is an ancient and comprehensive discipline whose beauty lies in bringing together the body, mind, and spirit in a harmonious balance, leading to holistic ...

Kukkutasana (Rooster Pose): Top 5 Common Mistakes and How to Fix Them for Safer Practice The Cockerel Pose or Kukkutasana is a difficult yoga pose in which one has to balance on their arms and therefore requires strength, dexterity, and concentra ...