Breath is life. Every yoga practitioner, from beginners to advanced students, eventually discovers that the quality of breath determines the quality of mind, movement and overall health. At Gurukul Yogashala, one of the most traditional yoga school ...
During the last decade, the world has shown a huge inclination towards yoga daily. The shift in mind-set had already started, as many were already aware of the ancient science and associated knowledge. The pandemic cemented the belief that yoga can ...
In the world of yoga, subtle energy fields or aura layers reflect your mental, emotional and spiritual state. Among these layers, the orange aura stands out as a powerful symbol of creativity, joy, sensual expression, emotional healing and life-forc ...
Introduction: Understanding the Mystical World of Auras In yogic philosophy, every living being radiates an energetic field known as an aura. This subtle light surrounds the body and reflects our emotions, mental state, spiritual evolution and ov ...
Modern life has become increasingly fast-paced, and stress has silently taken over people’s physical, mental and emotional well-being. Even when we understand that worrying about uncontrollable things adds no value, most of us struggle to calm the m ...
Namaste is one of the most recognized and sacred gestures in Indian culture. It is more than a greeting—it is an acknowledgment of the divine essence in every being. In the yoga tradition, Namaste is a symbol of humility, interconnectedness and cons ...
Introduction If you are practising asanas regularly but still feel stuck—physically, mentally or emotionally—then your body may be asking for something deeper. Yoga is not only about movement; it is about purification. Cleansing the exterior thro ...
Glowing skin has always been considered a reflection of inner balance, purity and overall well-being. In Yoga and Ayurveda, beauty is not defined by cosmetics or external treatments—it is the natural radiance that emerges when the body is balanced, ...
When you look at arm balances from a distance, they simply look amazing. However, if you try them out, without understanding the background prep and the nuances, you will be in for a rude shock. Yes, you can seriously injure yourself, while doing ar ...
Discover easy homemade juices recipes that naturally strengthen your immune system. Fresh, nutritious and packed with vitamins for daily wellness. Every day, our bodies are exposed to different microbes in the air, water and soil. And, some of these ...
