Discover easy homemade juices recipes that naturally strengthen your immune system. Fresh, nutritious, and packed with vitamins for daily wellness. Every day, our bodies are exposed to different microbes in the air, water, and soil. And, some of these are disease-causing, as well. However, we do not fall ill daily, as the immune system inside our bodies is at work 24×7. The immune system fights off pathogens such as bacteria, fungi, viruses, and parasites, to name a few. You will get a sneak peek at the human immune system, in the yoga anatomy and physiology classes held at the best yoga school in Rishikesh, like Gurukul Yogashala.

Our immune system helps in fighting with several disease-causing organisms, counteracts changes in the body, and also helps in detecting toxins. If you have a strong immune system, you can fight against foreign pathogens, thus leading to fewer infections in the daily course of your life. A healthy immune system is mainly responsible for generating white blood cells and proteins that fight foreign toxins. Those with a strong immune system will also notice that their wounds heal quickly.

Additionally, you will always feel energetic, if your immunity is strong. You can also make your immune system strong by exercising regularly. If that is not your choice, you can also do yoga. You can head to the hills, for yoga in Rishikesh, to recuperate from the cluttered life in the cities. It is there that you will learn about the nuances related to yogic practices, clubbed with a healthy lifestyle.

You can enhance your immunity through better lifestyle choices and food habits. Today, we will discuss the edibles which you can include in your daily diet, so as to boost your immunity. But, first, let us understand how nutrition plays an important role in boosting immunity.

Role Of Nutrition In Boosting Immunity

Gurukul Yogashala is one of the prominent yoga schools in Rishikesh, where you can learn about the background of yoga and the role of food in enhancing one’s vital capacities. As one goes about their daily tasks, nutrition often takes a back seat. Most of you are busy chasing work deadlines or meeting family commitments. So, more often than not, you will grab a burger or unhealthy sandwich in the morning and rush to work. Additionally, most working people eat unhealthy, fried snacks at work. Ayurveda is the science, which leads the yogic realm. And, there are many different food choices mentioned underneath, that you will get to follow at the yoga school in India.

The students and attendees, who enrol for the 200 hour yoga teacher training in India, or the retreat courses lead a Sattvic lifestyle, which relies on nothing but healthy and nutritious food. Some of the nutrients that are considered important for ingestion on a daily basis are Vitamin C, Vitamin D, antioxidants, and probiotics. You can get loads of these nutrients from foods like oranges, lemons, grapefruits, strawberries, tomatoes, beets, spinach, kale, and kefir, to name a few. Juices play an important role in turning your health around. Learn about the top ones here.

Homemade Juices As Immune-Boosting Agents

●      Green Apple, Carrot, and Orange Juice

This is a great combination if you are looking towards boosting your immunity. You get a generous dose of Vitamin C from apples and oranges. And, Vitamin A comes from carrots. It is present in carrots in the form of beta-carotene. Additionally, carrots also contain Vitamin B6, which helps in the growth and expansion of immune cells and antibodies. To add to it, oranges also supply the necessary reserves of Vitamin B9.

●      Beet, Carrot, Ginger, and Apple Juice

This juice contains three root vegetables and is one of the perfect ones to boost your immunity. With all those anti-inflammatory ingredients, no inflammation will show up, if you happen to come in contact with bacteria or viruses. Say ‘Goodbye’ to colds, flu, and coughs. Ginger is another wonder ingredient which can positively impact patients, who are suffering from rheumatoid arthritis.

●      Kale, Tomato and Celery Juice

Kale is the base ingredient of many healthy green juices. The tomatoes simply add that tang. You will get a generous supply of magnesium, manganese, potassium, Vitamin A, Vitamin B-6, Vitamin B-9, Vitamin C, and Vitamin K, from the above juice. The above nutrients are known for their anti-inflammatory quality, thus boosting your immune levels.

●      Strawberry and Kiwi Juice

Those with a sweet tooth, and fond of fruits will love this juice. Packed with Vitamin C, it takes just one blender to puree the fruits and generate a glassful of healthy juice. You can also add probiotic yogurt, to boost the Vitamin D reserves. Probiotics also help in increasing the number of healthy gut bacteria. The juice is packed with numerous nutrients including calcium, manganese, phosphorus, Vitamin B1, B6, and B9.

●      Strawberry and Mango Juice

This is another sweet, but healthy concoction that anybody would love in the summer. And it is a very healthy way to satisfy your cravings. The mangoes have plenty of Vitamin D, while the extra almond milk that you can add, supplies a generous dose of antioxidants. Additionally, the almond milk also contains calcium and Vitamin E.

●      Watermelon Mint Juice

Watermelons are very nutritious and delicious to the core, and loved by all. Moreover, they also contain Vitamin C and arginine. These nutrients can give a huge boost to the immune system. The heavy water content is a bonus, as the human body is mostly made up of water. You can make juice with the fruit pieces and fresh leaves, to add a dash of minty flavour to the juice. Moreover, you can even carry it with you, wherever you go.

●      Celery Juice

This is another very popular immunity-boosting juice that you can go for, in your busy life. One of the main reasons, behind a lack of immunity, is less water in the body. Celery, on the other hand, is 94% water. So, all those of you, who are bored with plain water, can have it. It is a healthier as well as a tastier option. The students who undertake the yoga teacher training india also get to have such wonderful concoctions as long as they stay on the yoga school premises.

●      Tomato Mint Juice

This is another healthy and tasty juice, which can make you healthy and your immune system strong. The juices extracted from these wonder vegetables and greens, supply the body with huge amounts of antioxidants and also regulate digestion. Furthermore, tomatoes are rich in Folate, Vitamin C, and potassium. It aids in immune function and also supports mental health. So, you can go for it, anytime.

●      Cucumber, Kale, and Spinach Juice

If it’s winter, then this is something you just cannot miss. Juice up the above ingredients in a blender, and have it. This healthy drink will give a huge boost to your health in the winter months. Cucumber provides that much-needed hydration, while Kale and Spinach have Vitamin C, K, Folate, Iron, Potassium, and Zinc. These are great immunity boosters.

●      Orange and Basil Juice

Ayurveda also mentions the use of different varieties of herbs, among which basil is one. And these are the highlights of the winter months. Have them aplenty to boost your immunity. Vitamin C from oranges needs no introduction, and basil is a holy herb with loads of benefits. This revitalizing drink is just perfect for good health. Asians consider it an ancient herbal medicine. The antibacterial action also helps prevent fevers.

Incorporating Juices Into Your Routine

You can start the day with the above juices, to give your day a jumpstart. The above juices can also give a kick to your metabolism. Replace your morning tea and coffee with the same. Additionally, you can marinate some of the food that you eat with the above juices, as marinade. Some people are also choosing juices for snacking, today.

FAQ

1. What juice boosts your immune system?

Juices rich in vitamin C, antioxidants, and anti-inflammatory compounds boost immunity the most. The best immune-boosting juices include:

• Orange & lemon juice
• Amla (Indian gooseberry) juice
• Ginger–turmeric shot
• Carrot–orange juice
• Beetroot–apple juice
  These ingredients support white blood cells, reduce inflammation, and help the body fight infections naturally.

2. What are the best natural juices?

The best natural juices are those made from fresh fruits, vegetables, and herbs without added sugar or preservatives. Popular options include:

• Carrot juice
• Pomegranate juice
• Celery juice
• Beetroot juice
• Pineapple–ginger juice
  These juices are nutrient-dense and help improve digestion, immunity, skin health, and overall wellness.

3. What is the unhealthiest juice?

The unhealthiest juices are highly processed, packaged, or contain added sugars, artificial flavors, and preservatives. Examples include:

• Store-bought fruit cocktails
• Concentrated sugary juices
• “Fruit-flavored” drinks
  These juices spike blood sugar, offer low nutritional value, and contribute to weight gain and inflammation.

4. What juice burns belly fat?

No juice alone burns belly fat, but certain juices support better digestion, metabolism, and fat breakdown. Helpful juices include:

• Lemon–ginger juice
• Cucumber–mint detox juice
• Green juice (spinach, celery, apple)
• Pineapple juice
• Aloe vera juice
  These juices help reduce bloating, improve digestion, and boost metabolism when paired with a healthy diet.

5. Which juice is best on an empty stomach?

The best juices to drink on an empty stomach are those that detoxify the body and improve digestion. Recommended options include:

• Warm lemon water
• Aloe vera juice
• Amla juice
• Celery juice
• Carrot–ginger juice
  These juices cleanse the digestive system, boost immunity, and provide a strong energy start to the day.

Conclusion

At Gurukul Yogashala, one of the most renowned yoga school in Rishikesh, you will be able to develop a feeding routine around the above concoctions. And the habit stays on. Join the popular yoga teacher training in Rishikesh, and give a healthy direction to your life. Enhance the functioning of your immune system today, and live a healthy, and infection-free life thereafter.