12 Surya Mantras: Their Power & How to Use Them in Surya Namaskar
Surya Namaskar, or Sun Salutation, is a powerful yoga sequence that combines 12 asanas of Surya Namaskar with sacred mantras to create a spiritual and physical experience. The 12 mantras of Surya Namaskar are chanted with each movement, enhancing its benefits and deepening the connection with solar energy.
Whether you’re a beginner or an advanced practitioner, learning which 12 mantra to chant while doing Surya Namaskar can elevate your yoga practice. If you’re looking to master Surya Namaskar and other traditional yoga techniques, joining a 200-hour yoga teacher training course in Rishikesh at a yoga teacher training school in Rishikesh can provide deeper insights.
In this article, we go through the meaning of the 12 Surya Mantras, how it makes the practice of Surya Namaskar more special, and ways to incorporate these mantras in your daily life for maximum impact.
What are the 12 Surya Mantras?
These mantras are for the Surya and comprise 12 divine invocations unto the Sun god, of whom each must be done alongside every stance for Surya Namaskar. Every stance here is directly connected to an appropriate Mantra, wherein not only connecting and linking are with the dearness of Suriya the one in power by which solar is worshipped here, but empowering energies associated in strength-healing and that boosts one’s consciousness while getting trained.
The 12 Surya Mantras are as follows:
Each step in Surya Namaskar is associated with a specific Surya Namaskar mantra, which aligns the body, breath, and energy with cosmic vibrations. Here are the 12 mantras of Surya Namaskar and their significance:
1. Om Mitraya Namaha
Salutations to the friend of all, the Sun, who enlightens the whole world.
2. Om Ravaye Namaha
Salutations to the Sun, which gives birth to light and heat in everybody.
3. Om Suryaya Namaha
Salutations to the Sun, as he is one form of cosmic power and energies.
4. Om Bhanave Namaha
Salutations to the Sun, through which everybody breathes, live, and obtain all forms of nutritions.
5. Om Khagaya Namaha
Aalas to the Sun, who move through the sky with brightness and powers
6. Om Pushne Namaha
Aalas to the Sun, who bestows and sustains life on the Earth.
7. Om Hiranyagarbhaya Namaha
Aalas to the Sun, golden womb of creation and all things.
8. Om Marichaye Namaha
Aalas to the Sun, who grants and nourishes all energies and forces of life with radiant energies.
9. Om Adityaya Namaha
Salutations to the Sun, son of Aditi, the universal mother.
10. Om Savitre Namaha
Salutations to the Sun who gives light on the path of knowledge and wisdom.
11. Om Arkaya Namaha
Salutations to the Sun who is revered and hailed by all creatures.
12. Om Bhaskaray Namaha
Salutations to the Sun who gives light and removes darkness. How do the 12 Surya Mantras Improve Your Surya Namaskar Practice?
When chanting 12 Surya Mantras during Surya Namaskar practice, it creates a deep influence on the body and mind. Here is how they enhance practice:
1. Connecting with Cosmic Energy
The 12 Surya Mantras serve as a link between personal and universal energy. Chanting every single one invokes cosmic power: the healing power of the vitality from the Sun. This cross-linked connection also elevates the importance of the practice, and gives it the impression of the deeply reverential, grateful experience that comes out to appreciate lively sun qualities.
2. Synchronize the Mind with the Body
The rhythmic chanting of mantras helps keep the body movement in rhythm with breathing. So, a mantra is associated with a specific asana, thus reminding you of maintaining the postures that relate to the respective mental focus. The mantra even has a soothing meditative ambience, which makes you all the more vigilant and alert for the practice.
3. Vibrations on the Higher Scale
The mantras, being sacred words that can build up the flow of prana in the body and thus break up the blockages and healings, are known to heighten the vibrational frequency of the practitioner. In the raising of the energy level, it further benefits the complex practices involved in Surya Namaskar, from the flexibility of the body to the condition of emotional balance.
4. Elevation of Spiritual Growth
The 12 Surya Mantras are not physical exercises; they are spiritual practices by themselves. Every mantra connects you to the several dimensions of Sun’s energy and, hence makes your spiritual journey more intense. Surya Namaskar with mantras is an expression of bhakti or devotion and mindfulness, which further develops the bond.
5. Balancing the Mind and Emotions
This Mantra that’s being chanted during Surya Namaskar calms the mind. The more sacred any sound is repeated, it has a better healing effect reducing stress, anxiety, and mental clutter so the results of practice can be achieved easily. There is a bringing within of emotional well-being by especially emotional balance and stability.
6. Raises Energy and Vigor
The Sun is a source of energizing energy, and by reciting those mantras, you are inviting that energizing power within your body. That infusion of energy would gradually create physiological stamina, enhance immunity, and bring your general vitality on high tide. The 12 Surya Mantras will activate the energy centers so you will feel reinvigorated after practicing them.
7. Strengthens Intention Setting
The power of intention, or Sankalpa, gets greatly enhanced with 12 Surya Mantras. Each of the mantras is an affirmation, strengthening the intentions for your practice. The mantras make your desires become manifest in every aspect: body, emotions, and spirit-in the practice-when you start aligning the thoughts, words, and deeds with your purpose.
Surya Namaskar Steps: Step-by-Step Guide
There are 12 asanas in Surya Namaskar. Each of the asanas has a particular mantra which is recited with it. Each step in Surya Namaskar is synchronized with a specific mantra, making the practice a perfect blend of movement, breath, and devotion. Below is a step-by-step Surya Namaskar breakdown along with its associated mantras: Here are the mantras to be said along with the 12 asanas of Surya Namaskar:
1. Pranamasana, or Prayer Pose
Mantra: Om Mitraya Namaha
Stand upright, hands together in prayer, accepting the force of the Sun.
2. Hasta Uttanasana, or Raised Arms Pose
Mantra: Om Ravaye Namaha
As you stretch your arms up to the sky, reach out to the Sun and fill yourself with his energy.
3. Padahastasana Standing Forward Bend
Mantra: Om Suryaya Namaha
Bow forward, touch the earth, and pay respect to the sun in all aspects.
4. Ashwa Sanchalanasana Equestrian Pose
Mantra: Om Bhanave Namaha
Bring one leg backward and bend the other knee. Bend forward in reverence to the sun’s light.
5. Dandasana Plank Pose
Mantra: Om Khagaya Namaha
In this strong pose, hold your body straight like a plank, channeling the Sun’s steady strength.
6. Ashtanga Namaskara Salute with Eight Parts
Mantra: Om Pushne Namaha
Lower your body down, keeping the eight parts of the body hands, feet, chest, chin, knees on the ground, honoring the Sun.
7. Bhujangasana Cobra Pose
Mantra: Om Hiranyagarbhaya Namaha
Raise your chest off the ground in a gentle backbend, symbolizing the Sun’s life-giving energy.
8. Adho Mukha Svanasana Downward Facing Dog
Mantra: Om Marichaye Namaha
Lift up your hips and form an inverted V shape with your body feeling the energy flowing through.
9. Ashwa Sanchalanasana Equestrian Pose
Mantra: Om Adityaya Namaha
Take one leg forward, bend the knee, and extend the other leg backward and press it on the ground.
10. Padahastasana Standing Forward Bend
Mantra: Om Savitre Namaha
Fold forward again keeping the stretch and letting go of all tension.
11. Hasta Uttanasana Raised Arms Pose
Mantra: Om Arkhaya Namaha
Take a deep breath and extend forward once again, bringing your body into line with the power of the Sun.
12. Pranamasana Prayer Pose
Om Bhaskaray Namaha
Finalize the sequence by returning to the prayer pose and closing the circle of energy and appreciation.
By chanting the Surya Namaskar mantra with each pose, practitioners align their energy with the cosmic forces, enhancing both physical and mental well-being.
Benefits of Surya Namaskar with Mantras
Practicing Surya Namaskar regularly provides multiple benefits for the body, mind, and soul. Some of the key benefits of Surya Namaskar include:
1. Physical Benefits
• Flexibility is enhanced
•Muscles are made strong
•Cardiovascular health
• Improves digestion and metabolism
• Improves posture and body alignment
2. Mental Benefits
• Reduces stress and anxiety
• Improves mental clarity and focus
• Improves concentration and mindfulness
3. Spiritual Benefits
• Enhances connection with the divine
• Cultivates inner peace and gratitude
• Supports personal growth and self-awareness.
• The chanting of mantras in Surya Namaskar brings clarity and focus.
For those looking to deepen their practice, joining the best yoga school in Rishikesh offers a structured way to learn traditional techniques under expert guidance.
Yoga Teacher Training and Surya Namaskar
If you want to intensify practice or teach Surya Namaskar with mantras, then coming to Rishikesh is the best 200-hour Yoga Teacher Training programme. Rishikesh comes to be widely known as “Yoga Capital of the world.” There can be a plenty of yoga teaching programs that engage traditional practices involving Surya Namaskar with mantras. Understanding what are the 12 mantras of Surya Namaskar helps to elevate the experience.
If you want to master Surya Namaskar steps and its deeper spiritual significance, consider joining a yoga teacher training school in Rishikesh. The greatest yoga teacher training in Rishikesh is one that combines the physical and spiritual realms of yoga with a focus on teaching classes and creating transformations. The greatest schools will lead you through the most accurate ways of teaching Surya Namaskar, meditation, pranayama, and chanting mantras so that you can authentically feel confident in your teachings. At a top yoga school in Rishikesh, experienced teachers guide students through step-by-step Surya Namaskar, ensuring alignment, breath coordination, and spiritual depth.
Frequently Asked Questions FAQs
1. What is the strong Surya mantra?
• Most powerful Surya mantra is said to be “Om Adityaya Namaha.”
O This mantra directly addresses the Sun energy and acknowledges him as the creator and sustainer of all beings. Covers 12 poses of Surya Namaskar with mantra, alignment, breathing techniques, and philosophy.
o Symbolic meaning: The word “Aditya” is synonymous with the Sun, and the word “Namaha” is synonymous with bow or offering reverence. By reciting this mantra, one becomes in harmony with the cosmic power of the Sun, which would cleanse and rejuvenate the body, mind, and soul.
O Benefits: By reciting this mantra, the user will reportedly be imbued with high levels of vitality, clarity, and strength because of the energies from the Sun, which are commonly used to stimulate health and spiritual development.
O Strong Connection: This is an energizing mantra that allows the user mental concentration and internal balance, giving him a deep connection with spirit in Surya Namaskar.
2. What are 3 benefits of Sun Salutations?
•Improves Flexibility and Strength:
Sun Salutations is a series of dynamic stretches and strength-building poses that work on the entire body.
Regular practice of Sun Salutations can, over time, dramatically improve flexibility in the spine, hips, and shoulders while at the same time developing muscular strength, especially in the core, arms, and legs.
•Increases Mental Clarity and Focus:
o As a flowing meditation, Surya Namaskar activates awareness and concentration. Synchronized breath with every movement purifies the mind and helps in reaching greater mental clarity.
o In the practice, it develops present-moment awareness that enhances focus and concentration both on and off the mat.
• Energizes and Life Force:
o Flowing movement in Surya Namaskar stimulates energy pathways in the body, hence assists in the circulation of life force or prana.
o The flow of Sun Salutation sparks circulation and metabolism to kick-start energy that will bring vitality and wellness. So, the best time to practice Surya Namaskar is to begin your day.
3. How do we learn to remember Surya Namaskar mantra?
• Consistency is the Key:
o Try to practice as much as you can. The more you practice, the more the mantras will get engraved inside your brain. But doing the postures with the mantras chanted, it is a very natural process that leads to memorizing the mantras.
Try to chant mantras aloud or mentally before every posture and listen to the pronunciation and vibrations; that will surely increase your interaction with the Mantra.
• Break the Mantras Down:
O Divide mantras into pieces and end each line with a different Surya Namaskar Asana.
O For instance, one can say the mantra “Om Mitraya Namaha”, and then insert the first asana, known as Pranamasana Prayer Pose, and then all 12 asanas in the same fashion.
• Make use of Visualization Techniques:
O Connect the meaning of each mantra with its physical position. This way, one is sure to recall to pronounce the meaning of the mantra.
O With each mantra while reciting it during the asanas, visualize a sun rising in your mind. You are actually reminding yourself about your association with solar energy.
•Practice in the presence of an Instructor
O If memorization is difficult, practice with an instructor or listen to guided Surya Namaskar recordings with mantras. The repeated sound will be there in your subconscious mind while practicing on your own.
4. Is 12 Surya Namaskar enough?
•12 Rounds for Overall Health:
O 12 rounds of Surya Namaskar is taken as a full practice to keep the body in general physical fitness and health. This is an all-rounded exercise that works several muscles, enhances flexibility, provides energy, and clarifies the mind.
• General Fitness: Good foundation for deeper practice
O 12 rounds are sufficient for beginners or general fitness. It is an all-rounded workout that strengthens, stretches, and energizes the body.
• According to the purpose:
O If you want to build endurance, muscular power, or spiritual advancement, you can do more rounds. Though some practitioners do 24 rounds or more in their daily practice, they may specifically do so on special occasions such as Chandrayaan or Surya Jayanti.
•Mix with Other Practices:
O In case the benefits sought are more active in conjoining Surya Namaskar, pranayama breathwork, meditation, or restorative yoga can be employed. The additional practices will add up to the effects of Surya Namaskar and complete a holistic wellness and healthcare approach on human body.
•Personal Preference and Limitation:
O Depends on the condition of health and fitness level along with the person’s objectives if 12 rounds are enough for him. Beginners or new persons to yoga practice a few rounds and gradually go up as per the body adjustment.
Never forget to hear your body. Practice according to your personal limit to avoid overexertion.
The 12 mantras of Surya Namaskar add immense power to an already transformative practice. By combining step-by-step Surya Namaskar with mantras in Surya Namaskar, practitioners experience a holistic blend of physical fitness, mental clarity, and spiritual awakening.
If you’re ready to deepen your yoga journey, consider learning from the best yoga school in Rishikesh. Whether you seek self-transformation or aspire to become a certified instructor, a structured course in Surya Namaskar mantra practice will provide the perfect foundation.
If you really wish to dig deeper into the transformational power of yoga, join a 300 Hour Yoga Teacher Training at one of the esteemed Yoga Gurukul in Rishikesh. The best yoga and meditation training will come from the course, but learning how to live life more centered, mindful, and purposeful is what one takes home from it. You will find the depth of your practice in a truthful and nurturing environment, given the confidence and tools to succeed in all aspects of your life.