All posts by : Gurukul Yogashala

Hanumanasana (Monkey Pose) – Benefits, Steps, Variations, and Precautions for Beginners Hanumanasana yoga, as practiced in the yogic tradition, is crossing a chasm physically and overcoming mental boundaries, doubt, and fear. Not only is it learn ...

Yoga Mudras are ancient hand gestures that harness the subtle flow of prana (life-force energy) within the body. Practiced in meditation, pranayama, and asanas, mudras enhance focus, reduce stress, and promote energetic balance. Whether you're a beg ...

How Combining Air and Earth Elements Through Fingers Balances Energy in Yoga According to the ancient arts of yoga and Ayurveda, the universe and the human body are said to be made up of the five elements, such as Earth (prithvi), Water (jala), F ...

Scorpion Pose (Vrischikasana) – How to Master It, Benefits & Variations Vrischikasana or the Scorpion Pose is among the most effective and the most eye-catching poses in yoga. This scorpion yoga pose is called scorpion because of the shape it ...

Forget Bali—Discover the Top Yoga Centers in Rishikesh for Yoga Teacher Training If you're searching for the most authentic yoga experience in the world, forget the beaches of Bali and head straight to the Himalayas. Rishikesh, known as the 'Yoga ...

Discover Aerial Yoga in Rishikesh – Benefits, Classes & Why You Should Try It Introduction Rishikesh, the globally revered Yoga Capital of the World, is not only the birthplace of classical yoga but also a thriving hub for modern styles li ...

Bhramari and Sheetali Pranayama: Steps, Benefits & Common Mistakes to Avoid Introduction In yoga, pranayama is a force to be reckoned with. It is more than mere breathing; it is an all-round method that controls the flow of energy, balances t ...