best yoga school in rishikesh

Best Yoga School for Yoga Teacher Training Course in Rishikesh, India

by Yoga

The Yoga Teacher Training in Rishikesh is the most versatile course where students learn in-depth about yogic practices in the traditional and most authentic ways. However, choosing the best yoga school for a Yoga Teacher Training course is important to elevate the learning experience and get the best education from expert teachers. 

Many yoga schools in Rishikesh offer teacher training in yoga, though it is necessary to check all the pointers before choosing the yoga school and starting the course. Many factors help in improving the experience and impacting the learning positively. Some pointers include the effect of yoga school on yoga teacher training and characteristics that make yoga school important. 

In this blog, we will be sharing all the pointers that will help all the practitioners who wish to elevate their learning journey and become a certified teacher in the field of yoga. Below we have shared how yoga school impacts the journey of a learner or practitioner. Additionally the pointers on what are the ideal scenario for choosing the best yoga school. So without any further ado, let’s deep dive into how yoga schools affect the learning journey. 

How does yoga school impact the learning journey?

Yoga is one of the oldest traditional arts that requires expertise and experience to help in sharing exactly what the best practices are. For yoga enthusiasts, it is a must to find a good yoga school where they can start their learning journey and experience the ideal yogic environment the same as what our ancestors did. 

Learning and practicing yoga without the knowledge and expertise is like studying without school. The journey with yoga school is more refined and curated by the experts which helps in creating a step-by-step guide for the students as per their goal in terms of learning or starting a new career in this field. 

The teachers as part of the yoga school are the ideal guides with years of practice and experience in elevating the learning journey of thousands of students. With the help of the environment and the right teachers, students will get access to the ideal learning environment where they will not only practice the best techniques but will also learn in-depth about the subjects and how it has impacted the lives of humans. 

Now with the perfect environment and learning pathway, the students with yoga school can easily devote their time effectively. Unlike learning and practicing yourself, the student can opt for courses that are curated for the goals of the students and the constraints. Irrespective of whether your goal is to start a career in the field of yoga or improve learning and excel in practice, the best yoga school will always have a course that delivers to your needs. 

After knowing the importance of a yoga school, it becomes important to choose the best yoga school. However, unlike just going or choosing one yoga school isn’t enough, there are many factors involved in making this decision. To help all the enthusiasts and practitioners make the right decision, we have listed down some of the notable factors in choosing the best yoga school in Rishikesh. So jump on to the next section to know more about the factors in detail and make the best decision for your yogic journey.

What are the factors that make a yoga school best?

For choosing the best yoga school in Rishikesh there are many factors to consider as a student or practitioner. Here below we have shared some of the main factors to consider before making a decision. The pointers below are based on the things that make the experience of the students better and offer the authentic and traditional learning that real yogis have experienced in Rishikesh. So let’s deep dive into the factors for easy decision-making. 

  • History of the school: Understanding and knowing in detail about the yoga school is very important. This is the first step when looking out for the best yoga school in Rishikesh. There are times when you will encounter a list of yoga schools but are confused about which school should be picked. So the best and the first way is to check the history. 

With history, it is not just about the year the school was founded, but it is about how experienced the faculty is, how long the yoga school training is, and how many students have been trained by the school. All these factors make it easier to judge and understand whether the promises made by the school are reasonable or not. 

Once you are done analyzing the yoga school and its history, then checking the other factors would help you easily make the decision. 

  • Courses offered: The next step or factor to consider is the courses offered at the yoga school. There are times when students find the yoga that is reputed but not the course that they are aiming to pursue. So it is essential to consider the yoga school which offers the ideal course based on time constraints, learning, and certification. 

There are many courses divided based on the time, certification and level of experience or skills. Students can easily choose from that and start their learning journey with the yoga school. 

  • Teachers: Now after considering both the school and course, teachers are the medium by which the learning journey of students is upscaled. The years of experience of teachers, and the methodology they follow make it easier for the students to learn and grow in the field of yoga. 

As a student, you would want a teacher who is great at teaching and has experience in the field. So it becomes necessary to do the background check on the website of the yoga school and understand how well-versed the teachers are. Some schools might be old and have a curriculum but new or not much-experienced teachers affect the learning experience of the students for which they have taken our time and spent money. 

  • Curriculum: Another crucial factor to consider is the curriculum of the course. The course which is offered at the yoga school follows a curriculum that defines how, what and when the students will learn during the course period. This routine justifies whether the curriculum is great in accelerating the learning process or making it harder for the student. 

Having the right curriculum is as important as having the right teacher. Even with the greatest of teachers, learning becomes easier if there is a plan of action. So students should check the curriculum and compare it with other shortlisted yoga schools to have a better and clearer idea of the perfect curriculum. Also, based on their career or learning goal, students can easily judge whether the curriculum is justifying it or not. 

  • Environment: Environment is another factor that helps in elevating the learning experience of the students. As a student who wishes to practice the traditional way away from the daily life hustle and bustle, it becomes important to make the right decision. The environment consists of various things like the atmosphere around the school which includes the location. Other factors include the ambience, offerings, routine, and others. 

These small factors impact the learning during the course a lot. We have observed how positive and fruitful the journey of learning becomes when these small aspects are also considered. So based on your preference you can choose and make a decision. 

  • Additional offerings: The last factor to consider for the best yoga school in Rishikesh is the additional offerings. There are times when the student just gets classes included in the course fees. However, many yoga schools offer accommodation, food, retreats, excursions and many other things as part of the course fee making it an ideal choice and value-for-money option for the students. Gurukul Yogashala is a great example of offering the best services and options to the student to make their learning experience the best. 

So as a student who wishes to have a great learning experience, it is important to consider these offering factors as part of the research. 

Conclusion

Learning the art of yoga is only beneficial when done at the best yoga school in Rishikesh. The journey of finding a yoga school that suits your requirements and fulfills the learning expectations is very hard. However, with the above-mentioned factors it would become very easy for the students to research and decide which yoga school to choose for their yogic learning journey. We hope that we have helped you with all the necessary information on finding the best yoga school in Rishikesh. If there are any other concerns or questions, please leave a comment down below. We will try and help you out for the same. 

The Life-Changing Program at the Best Yoga Retreat in Rishikesh

The Life-Changing Program at the Best Yoga Retreat in Rishikesh

by Yoga

Today most people live rather stressful lives. Some are chasing work deadlines, whereas others are running helter-skelter to complete their family duties. This takes the incumbent to a point when self-love or care takes a backseat. However, yoga has changed quite a lot. You must have seen at least one advertisement for a yoga retreat in Rishikesh in the newspapers, or online. And those who are not quite acquainted with this term can feel a bit confused. And why not? Yoga courses and such retreat programs are promoted so much today. 

Let us find out what a retreat program in yoga can do for you if you just want to take up yoga as a hobby or a relaxation activity. Gurukul Yogashala has something for each one of you. 

What Does The Yoga Retreat Course Offer You?

Yoga retreats are basically short-term yoga classes, which is more experiential in nature. In the yoga retreat course in Rishikesh, you will learn about realistic holistic practices, which you can go back and do at home. It can be a 3-day retreat to start with, which can expand to a 21-day one. And, the classes can go up till the evening. Retreat courses offer a very immersive and transformative experience. While normal courses are more in-depth, retreat classes mainly cover the topics from the point of view of self-practice and enhancement. 

The yoga retreat classes in India are often designed with a goal in mind. It can be either increasing strength, flexibility, stamina, development of a solid foundation, or something else. Yoga retreats are organized in beautiful scenic places, as the environment has to be unadulterated for internal growth and awareness. Most people, like you visit retreats, for relaxation and to declutter their minds. Moreover, in natural surroundings, consisting of hills, rivers, beaches, and waterfalls, you can connect with Mother Earth. The gurgling sounds of the streams and the thunder in the sky have a huge role to play here. 

Additionally, the few days that you spend at the yoga retreat in India, you will be living a sattvic lifestyle. It involves living with just the basic necessities and food. Most yoga schools in Rishikesh offer three sattvic meals a day that comprises fruits and vegetables in their raw form. The whole grains and pulses are lightly cooked and very few herbal condiments and spices are added. You will be required to sleep by 10 pm, as the day starts quite early the next day. 

You will be focussing more on the physical poses, meditation, Pranayama techniques, Shatkarma, Sound healing, and emotional healing, rather than the broader yogic principles, at the best school of yoga in India, Gurukul Yogashala. However, whatever you learn in a few days of the retreat, can have a life changing impact, if you follow the same schedule after you go back home. Apart from engaging in transformative activities under yoga, you will be engaging in cultural and adventure activities as well.

Rishikesh is a hot spot for many adventure sports, like bungee jumping, white water rafting, and trekking. So, you get to work out not just your body, but all your senses, through the commitment-free yoga in Rishikesh retreat. Gurukul Yogashala is among the best yoga retreats in Rishikesh today, offering a whole gamut of benefits through such nicely curated programs. Among the various retreat programs, the 7 days yoga retreat in Rishikesh is quite common, so you can give it a try on a week-long holiday. 

How Does The Retreat Program Transform An Individual?

  • If you suffer from any chronic disease, then the 21 days yoga retreat in Rishikesh may be the best one for you. You can balance yourself with yoga, pranayama, and meditation which aligns the body, mind, and spirit on one plane. There will be Shatkarma kriyas for healing like Basti, Neti, and Nasya, to name a few. The best experts will guide you through the programs. You will also be put on a wholesome and nourishing diet, which is easy on the digestive system. Many participants have reported getting relief from back pain, Arthritis, insomnia, and digestive issues after attending the retreats. So, you basically get to heal yourself naturally. 
  • There will be people among you, who are obese and want to lose weight badly. Having tried everything under the sun, yoga may be your last resort. The highly trained experts in yoga and Ayurveda can give you the best treatment for unwanted body fat. You get access to asanas, body rejuvenation massages and kriyas, that have a huge role to play in your physical transformation, depending on the retreat you choose. And, with that comes a whole lot of other benefits, like confidence and success. Some of the most popular asanas that help to reduce weight are Dhanurasana, Trikonasana, Navasana, and Veerabhadrasana, to name a few. 
  • Meditation sessions can bring about a life-transforming experience for everyone. At Gurukul Yogashala, you can experience such retreat programs, in which meditation is an important inclusion. You will be able to explore the silence within, through the meditation classes at the school. There will be guided meditation, mantra meditation, chakra meditation, and mindful meditation, to name a few. Meditation offers a whole gamut of benefits like lowering your stress, unwinding, and alleviating sleeplessness problems. Anyone suffering from mental issues like depression and PTSD can also participate and experience steady recuperation. 

There is a yoga retreat for beginners as well. So, if you have never done yoga before, do not fret. Enroll for a yoga program at Gurukul Yogashala, and see how you fall in love with this ancient healing science. No matter what your physical constitution or your background is, you can join a retreat session at any time, at different locations. 

Retreat courses are conducted for the entire year in Rishikesh, so you can go for one as per your work schedule. Plan one during the vacations, when kids are at home. Kid yoga retreats are also happening these days. 

Finally…

You can get through an affordable yoga retreat in Rishikesh, at almost a quarter of the price, offered elsewhere. Once you have learned how to go about the daily yoga sessions, you can practice at home. There are numerous benefits in the practitioner, as per research. You will learn how to be more present and can work on improving your future. This ancient science is extremely powerful and can give you a huge impetus in your life and career. Gurukul Yogashala has curated the best and varied retreat courses for all age groups and interests. So, join one today, take a step back, and propel forward with full force, thereafter.

Benefits of Pranayama

The Healing Benefits of Pranayama: How Breathing Techniques Can Transform Your Practice

by PranayamaYoga

If you ask an experienced yogi, you will find out that ‘Pranayama’ is one of the most important Kriyas in the realm of yoga. Even if you are unable to practice the physical poses, and just practice deep breathing, then you can gain all the health benefits. Joining the best yoga teacher training in Rishikesh will open numerous pathways for you, in this arena. 

Pranayama is an ancient breath manipulation technique, which incorporates breathing in different styles. Additionally, you may practice the various phases, like inhalation, exhalation, retention after inhalation, and retention after exhalation, to get the main benefits. Such practices have gained a lot of importance in recent times, owing to the benefits that showed up amidst the pandemic. There are different categories of breath manipulation in this realm, and several types underneath. Let us find out more about Pranayama before we move on to the categories and types. 

The Fourth Limb – As Mentioned in Patanjali’s Yoga Sutras 

Pranayama happens to be the fourth limb, as mentioned in Patanjali’s Yoga Sutras. It states that one can control the mind, by controlling the breath. The word Pranayama can be broken down into ‘breath’ and ‘expansion’. So, it translates into the expansion of breath. This practice helps in controlling the flow of energy through the body channels, called ‘nadis’. As the energy flows through the different chakras, it empowers the body in totality. You will be able to learn all the nuances about Pranayama in the best 200 hours yoga teacher training course at Gurukul Yogashala. 

Pranayama consists of breath manipulation techniques that heat the body, cool the body, and a third one, that equalizes. Under each category, there are different sets of practices. No matter which Pranayama practice you are engaging in, there will be phases like Puraka, Kumbhaka, and Rechaka. 

Benefits Of Breathing Practices In Yoga 

Breathing practices or Pranayama play a very important role in yoga. If you incorporate such practices, then you can garner huge benefits. When focusing on breathing along with practicing the asanas, you can draw in the proper quantity of air, and also expel the right amount. Moreover, the correct practice of Pranayama also improves your lung capacity. Deep breathing always enhances the body’s oxygen reserves. When you practice such breathing techniques under the guidance of the learned teachers at the best school of yoga in Rishikesh, Gurukul Yogashala, you can heal yourself and others. 

Conscious breathing can also calm your mind, and heal mental stress. When you focus your attention on your breathing, you will feel your worries and anxiety melting away. Some breathing practices can also help in balancing the autonomic nervous system, which controls physiological processes like digestion, breathing, and excretion. This promotes overall wellness. Abdominal breathing is also especially useful in promoting the movement of food through the digestive system. If you include breathing techniques in your yoga regimen, it will help in enhancing your physical as well as mental wellbeing. So, now you can read about some of the breathing techniques taught at Gurukul Yogashala, as a part of the yoga teacher training certification. 

Breathing Techniques That You Can Incorporate In Your Yoga Practice 

  • Bhastrika Pranayama – This happens to be one of the most popular breathing techniques. Also called Bellow’s breath, it is a heating breathing practice that involves filling the abdomen and lungs and emptying them out as well, completely. It mainly stimulates the inner fire. Great for balancing Kapha and Vata, you must learn it under a proper yoga school in Rishikesh and then practice, for maximum efficacy. You can sit in a cross-legged position, and make fists, folding your arms, and placing them near the shoulders. Inhale and raise the hands straight up, and open the fists. Thereafter, exhale slightly and bring the arms down, closing the fists. You can do this for 20 breaths. Relax, by breathing normally. 
  • Kapal Bhati Pranayama – This is a Pranayama and a Shatkarma Kriya as well. This breathing technique activates the parasympathetic nervous system. The abdominal muscles work very fast in this breathing technique. However, the effects that this warm-up motion has on the nervous system is cooling. You are supposed to take a proper position, as with any other Pranayama. Inhale deeply and slowly, while filling up the entire abdomen with fresh air, then quickly contract the abdominal muscles, forcing all the air out. Your navel should be touching the spine in this case. The exhalation is more active than the inhalation in Kapal Bhati pranayama. 
  • Bhramari Pranayama – This is a simple breathing practice that anyone can do. You have the option of doing it with the Shanmukhi mudra, or without it.  The breathing technique mainly involves inhalation through the nose and exhalation, while emitting a buzzing sound, deep down from the throat. This Pranayama technique is described as one of the most popular breathing techniques in the international yoga certification course in Rishikesh. The teachers at Gurukul Yogashala will give a proper demonstration of the technique, so that you can practice it later independently. 
  • Alternate Nostril Breathing – There are two types of alternate breathing, like Anulom Vilom and Nadi Shodhana Pranayama. These techniques involve inhalation through one nostril and exhalation through the other, one at a time. You are also supposed to retain the breath in these processes. You can practice this for several rounds. It provides deep results, even if you practice it for 10-15 minutes each day. You will get several benefits if you practice this Pranayama technique regularly. Then involve getting more oxygen supply, reduction in stress, detoxification, gaining mental clarity and so on. 

You can incorporate Pranayama as a part of the yogic schedule. It is less vigorous than asanas, however, the benefits are immense. You can practice Pranayama after the asana practice is over, separately as well. Pranayama purifies the energy channels of the body, also called ‘nadis’. In the systematic Hatha Yoga practice, the main idea is to activate the Prana inside the body through asanas. Thereafter, you can practice Pranayama to drive the ‘Prana’ through the body’s energy channels. After you are done, you can also do mudras, to make a more subtle impact. You can learn more such intricacies only under the best yoga school in Rishikesh, as a part of their 200 hour yoga teacher training. Join Gurukul Yogashala for complete knowledge of the process. 

Final Words

Thus, you can very well understand how Pranayama can change the direction of your yoga practice. You will be able to incorporate more healing into the practice on a mental and spiritual level, through these breathing techniques. Joining a good yoga school in Rishikesh, like Gurukul Yogashala will help you to practice with more finesse and also learn the tricks to teach others. The 200 hour yoga teacher training course in Rishikesh will surely transform your health for the better.

6

Rishikesh Culinary Adventure – Explore The Top 7 Vegan-Friendly Restaurants In Town

by Rishikesh

Rishikesh is a place which has achieved prominence in the last two decades, worldwide, owing to its inherent connection with yoga and holistic sciences. Rishikesh is located close to the religious city of Haridwar, which makes it more significant in the journey of spirituality. However, what many people don’t know is that the culinary landscape of the place is as exciting. It reflects the diverse traditions and cultures of the different communities living there, as well as in nearby Himalayan regions. 

Garhwali cuisine is the point of discussion to begin with. The cuisine offers a tantalizing mix of flavours that are not only a treat for the palate but also reflects the region’s unique heritage. The Garhwal region, which is closely associated with agriculture, has long been self-sustaining. The people in ancient times mainly relied on home-grown crops for their staple diet. Millets, barley, and other whole grains are still grown in different cliffs and crevices. The cuisine was shaped due to the necessity of the people, to be exact. If you are a yoga enthusiast or a gastronomic vegan food connoisseur, then you will find the place to be quite interesting. 

Schools like Gurukul Yogashala which conducts yoga teacher training in Rishikesh, still rely on age-old methods to procure and cook the food. The sattvic food that is given to students is vegan-friendly. This applies to both the participants of the retreat course and the teacher training course at the school.  As more and more people are abstaining from the consumption of animal produce, sattvic food seems to just match as a matter of fact. 

Let us delve into the intricacies of the food haven that Rishikesh is. 

The Lineage Of Garhwali Cuisine Of Rishikesh

Garhwali cuisine is mainly characterised by its simple nature and natural taste. Moreover, the nutritional value of the food is kept intact. If you are one of them, who love rustic flavours in your food, then this is the place to explore. However, there is something more that makes this cuisine so unique. You will find wholesome use of locally-sourced ingredients like finger millet, barnyard millet, and rice in various dishes in Rishikesh. The grains are nutritious and well-suited for the cool climate. The cuisine also includes leafy vegetables, legumes, and dairy products. Herbs and spices are also used in dozens, like oregano, black cumin, and fenugreek. 

The cuisine aims to highlight the food lineage from ancient times. And also, helps in digestion in high altitudes. You will find minimal usage of oils, spices and condiments, apart from the ones mentioned. You will often find the dishes cooked in mustard oil, which adds to the earthy flavours. Yoghurt and tamarind also lend a good health quotient to the dishes. Some of the popular Garhwali delicacies are daal, gahat, phaanu, kafuli, aloo ke gutke, and many more. While studying yoga in Rishikesh, you will get ample opportunity to explore this exciting cuisine. If you join a 200 hour yoga teacher training in Rishikesh, you can also witness this beautiful food journey. 

Veganism – Rising Popularity All Over The World  

The plant-based and high-protein diet is gaining huge popularity worldwide. This trend has caught on in the West for some time now, due to its myriad health benefits, leading to the formation of a huge industry. However, the most fascinating fact is that it was always omni-present here in India. You do not have to spend your energy sourcing such foods in Rishikesh, as they are a staple. Veganism and yoga or for that matter, the holistic sciences have many things in common. If you delve into the Sutras, you will find ‘Ahimsa’ to be a part of it. At its very core, you are practicing non-violence. The philosophy aligns quite well with the concept of veganism. According to the spiritual guide as dictated by several sages and seers, a commitment to ‘Ahimsa’ can stop excess aggression and also keep one calm. 

If you are a student of any yoga teacher training course in India, then you can likely sync with this ideology. As many Westerners turn towards yoga, veganism also takes centre stage. The connection between diet choices and ‘Ahimsa’ becomes quite obvious here. You will be amazed to know, whether or not you are doing yoga that veganism comes with holistic benefits. It can curb the inner demons, which are so rampant in Western culture. Looking at the shooting number of crime scenarios across the globe, veganism seems to be one of the ways to suppress the animal within you. Apart from the holistic side, veganism also helps curb many lifestyle diseases. When you choose to opt for a plant-based diet, you are also shutting down certain industries like cow slaughter. Revered as the carrier vehicle of Lord Shiva, who incorporated yoga into our lives, it is definitely a great move. 

So, having said all of that, if you are someone who is in search of happiness, you should embark on an explorative journey of India, particularly Rishikesh. Seek relaxation in the high altitudes, while making yoga a part of your life for greater benefits in today’s mad rush.

In the meanwhile we have jotted down the names of some of the best vegan-friendly restaurants in town. If you happen to come down, this will assist you to make informed food choices. 

Top 7 Vegan-Friendly Restaurants in Town 

  • TATTV Café – This is one of the most popular cafes in Rishikesh, with indoor dining options. There are several categories like Lactose-intolerant, Italian, Western, and European cuisines with a vegan touch. 
  • Beatles Café – The Beatles definitely left a strong impression on Rishikesh, in the form of the Beatles Ashram. But, who would have thought that someone might just come up with a café with the same name? Also called 60’s Cafe Delmar, This is a rock music- themed restaurant. You can order a variety of protein pancakes and vegan pizzas at this wonderful place. 
  • The Arches – This is another vegan restaurant that offers gluten-free and wheat-free items as well. Moreover, 80% of the food at this restaurant is fat-free. So, that is an added bonus for the yogis. You will be amazed to see their menu card, which is simply extensive. 
  • Secret Garden Café – This is yet another place, you should never miss. This restaurant serves it all, from vegan-friendly to gluten-free food options. You will get the view of a jungle, while having your meal there. 
  • The Juice House – This is a juice bar and café, located on the road that leads to Parmarth Niketan Ashram. You can lay your hands on smoothies, juices, and herbal concoctions aplenty at the café.  
  • Free Spirit Café – Vegan-friendly, lactose-intolerant, International, you name it and this one has them all. Gorge on the freshest food items here. 
  • Cookie Lady – This is supposed to have opened first in Rishikesh, sometime in 2018. The place offers breakfast, and high tea as well. The milk-based items are mainly made of soya milk, almond milk, and oat milk.

Conclusion 

This list can go a bit longer, as more cafes and restaurants are coming up. If you enrol for a yoga teacher training course at Gurukul Yogashala, the best yoga school in India, and the traditional one in Rishikesh, there are surprises there too. The school serves vegan-friendly food as a part of its Sattvic regime for students and staff. Moreover, if any student is allergic to any food stuff, the school takes care of that as well.  So, unless you are in the mood for some exploration, you can stay on campus and enjoy delicious, vegan food with your classmates and teachers.

3

Protect Your Wrists Tips for Practicing Arm Balances Safely

by Yoga

When you look at arm balances from a distance, they simply look amazing. However, if you try them out, without understanding the background prep and the nuances, you will be in for a rude shock. Yes, you can seriously injure yourself, while doing arm balances, if you do not do them the right way. That is why, you must join a yoga school in Rishikesh for proper guidance on such postures that require you to hold your own body weight with the help of your arms. 

Today, you will gain complete knowledge of various arm balances, and how you can acquire the skills to do them safely. Let us delve into the details. 

Arm Balances In Yoga

Yoga arm balances are challenging poses that require the practitioner to have a lot of shoulder, arm, and wrist strength. These poses mainly involve balancing the entire weight of the body on the hands, while engaging the core muscles. The legs are floating most of the time, in arm balance poses. You will likely gain in terms of a fitter core, improved balance, and focus. Some of the most popular arm balance poses that you may come across are Bakasana, Kakasana, Eka Hasta Bhujasana, Vrschikasana, and Parsva Bakasana. You can join a yoga teacher training, to get down to the details. 

Most beginners fail to do these arm balances, for lack of strength and power. They also require you to be a bit flexible. However, there are tons of benefits that you can derive from them. One of them is, it sharpens your mental focus. These poses challenge the mind to remain balanced no matter what happens. You can also get the power to face your insecurities, through regular practice of arm balances. Such practices also make you more adaptive to your surroundings. You can now learn about them in complete detail, as a part of the yoga teacher training in Rishikesh. 

Why Wrist Health Is Important In Arm Balances?

You have to pay a lot of attention to your shoulders, triceps, forearms, and the core if you want to practice arm balances, without stress. However, the wrists are the most important, as they are the point of contact between the body and the floor. If you have never lifted weights then your arms may not be as strong.

However, arm balances can train your upper body strength and help you to navigate through arm balances effortlessly. There are three main things, through which you can keep your wrists happy in various ways, so as to reduce the risk of injuries. They are correct warmups, strengthening exercises, correct alignments, and therapeutic exercises. Gurukul Yogashala’s yoga teachers have complete knowledge about the above nuances and will definitely guide you through it. 

As a part of the yoga teacher training in Rishikesh, you will learn about the anatomy first. This is extremely important before you embark on a series of practices to enhance your wrist strength. Let us find out how you can go about it. 

Wrist Anatomy Decoded 

The wrist has 8 small carpal bones, which form the carpus. These are strung together, providing stability. The bottom side of the carpus is concave, thereby creating a channel through which tendons, nerves, and ligaments navigate. This is collectively called the Carpal tunnel. 

The carpal bones connect to the end of the bones, radius and ulna, along with the five metacarpals. The joint has a web of ligaments, for mobility and stability. When you keep the joints mobile, they remain mobile. When you exercise the joints, the gel-like material remains in a fluid condition. 

If you stop movement, it solidifies. Thus, you must engage in various exercises to keep the wrists functioning smoothly. In Hatha Yoga, joint health gets a lot of importance, as it helps in achieving finesse in your poses. Learn about these through diagrams at Gurukul Yogashala, as a part of their 200 hours yoga teacher training course. 

How To Prepare The Wrists With Warm-Up Exercises?

Here are a few warm-ups as suggested by the yoga school, that will keep your wrists mobile, so that you can develop their strength with better engagement. 

  • Wrist Rotations – You can stretch the arms in front of you, and rotate the wrists towards the left and right. This is an excellent way to mobilize the wrists. 
  • Anjali Mudra – This is another important practice to strengthen the wrists. You can start by sitting with your arms on a table for support. Press the palms against one another, while allowing the elbows to rest on the table. Slowly, you can lower your hands towards the table, and that is when you feel a stretch. 
  • Hand Lifts – You can also practice hand lifts, by keeping your hands on a table, with the hands hanging downward from the free edge. A rolled up towel underneath the wrists can make it better. While keeping the fingers free, you can just rotate your hands upwards and then come back. 

These are excellent preparatory exercises for the wrists, before you embark on the arm balance journey. 

Proper Alignment In Arm Balances 

Alignment is very important, when it comes to arm balances. Take the example of Bakasana. It is the easiest one of the lot. If you can get through the Bakasana, without any injuries, then you can do any of the arm balances without any difficulty. 

You can start in the Malasana pose, with knees jutting out, and the feet flat on the ground. Keep the hands on the ground before you, with the palms in contact with it. 

Rise on your toes, and lift your hips as much as possible. This is the key to balance, in this pose. Slow, you can rock back and forth, trying to hook the knees and portion of the thighs, inside the inner corner of the elbows. Look forward, while you are at it. This will help you to hold your focus and balance. Hold the pose for 5-10 breaths and slowly come back to the ground, one leg at a time. Ensure that the hands are at shoulder distance, with the fingers spread out. These are a part of the best yoga teacher training in Rishikesh. 

Various Techniques For Arm Balance – By Yoga Experts

A few techniques that should help you with your arm balances are:

  • Improving your wrist flexibility
  • Knowing where to exert your weight
  • Building scapular strength
  • Learning core stability
  • Adding mindfulness to the movements

These are a few techniques that should help you to get your arm balances right. Learn about the above in more detail at the yoga school in Rishikesh. 

Conclusion

At Gurukul Yogashala, during the asana practice and alignment practices, the teachers and the gurus understand your problems related to alignments. As a part of the teacher training courses, you can understand how to avoid injuries yourself and also for your students. Gurukul Yogashala is a Yoga Alliance registered yoga school, where you will learn alignments, adjustments, and modifications in complete detail, not just related to arm balances, but to all poses. This will help you to initiate a safe practice in your sessions.

5

Heal Your Mind, Body, and Soul: The Power of Yoga Teacher Training in Rishikesh

by Yoga

If you are someone who is practicing yoga, you probably know its myriad benefits. The lightness and upliftment in spirit, are the attributes which every yogi feels. However, the health benefits of yoga go beyond these. If you happen to visit the best yoga school in Rishikesh, then you will be able to delve deeper and unearth more knowledge about yoga.

Yoga teacher training in Rishikesh offers a world of benefits, only if you embrace it with open arms. The school offers courses of various duration, starting from 7 days to 60 days. Join one that suits you. The residential courses follow few guidelines, wherein you must attend the classes regularly, and also follow the instructions of your ‘Gurus’. Rishikesh is the unparalleled choice for most yoga enthusiasts, owing to the perfect divine ambience and traditional wisdom. The centre of spirituality, globally will surely leave a lasting impression on the minds of yoga enthusiasts and all those who aim to become teachers.

Classes With A Traditional Approach

One thing that draws students interested in learning and mastering yoga, is the dedication of the teachers, the environment, and the small class sizes. Gurukul Yogashala offers the perfect ‘family environment’ in Rishikesh. You will also get personalized attention, as you go through the classes. The students are initiated with traditional ceremonies, which may include a Fire Ceremony. The Yoga Alliance certified course focuses on Hatha Yoga, Ashtanga-Vinyasa Yoga, and some other forms as well. You will be able to widen your scope of knowledge, in the Yoga teacher training in Rishikesh.

Additionally, you will also learn about meditation, Pranayama, Vedic mantras, chanting, bandha, mudra, and so on. You get to dive deep into the background of yoga, which will help you to develop a deeper connection with the realm. Every evening, the school will have some kirtans, where you can drown yourself in the tunes, which open your heart. You will also study yoga anatomy and physiology, which gives you a detailed understanding of the human body. This knowledge will help you to do those perfect alignments. Additionally, you will also be able to guide your future students, according to their body type.

The premises, where the classes are held at the school, are well-ventilated. So, you will also get an abundant supply of fresh air while you go about your daily classes. The best yoga school in Rishikesh will create the perfect ambience, where you can grow and thrive both physically and spiritually.

Yoga Philosophy At The Best School Of Yoga In Rishikesh

Several studies have already revealed the myriad benefits of yoga on your mental and emotional health. However, many fail to understand that yoga is not just about headstands and handstands. Yoga philosophy mainly teaches one to understand one’s own body, and accept themselves the way they are. This is one of the primary foundations, on which the knowledge of yoga is based. You will learn at the school that yoga is based on the mind-body connection. It is basically your perception about your body that makes all the difference. Intimately connected to Samkhya Philosophy, it teaches students the duality of the universe. The core aim of yoga is to induce Sattva into your life. This makes you more aware of your inherent strengths and desires.

While learning yoga, you will start with physical practices, called asanas. These asanas help in strengthening the body and impart stability. Thereafter, you will be moving towards more subtle practices, like Pranayama and meditation. Once you learn how to balance the breath with the change in body positions or movements, you will learn how to work the mind. The school follows the ancient Vedic texts to chalk out the journey, no matter which course you are enrolling in. At the ashram, you will be able to empower yourself in every plane – mind, body, and soul. You will also move one step ahead, to a better space of mental well-being.

How Is Gurukul Yogashala Different From The Others?

So, you must be wondering, what makes Gurukul Yogashala different from the other schools? Rightfully the oldest yoga school in Rishikesh, there are other key reasons why the school will be different from the others.

Read on, to know more about them.

The school has yoga teachers, who have been practicing yoga for decades. Apart from the founder of the school, the other teachers who will teach different modules are all RYT 500 certified and have made a name for themselves. Moreover, what you will like about them is their inclusiveness and interest in nurturing you.

The school organizes classes that are far removed from the mundane bookish knowledge and recorded sessions that other schools in the divine land offer. The workshops, full-term courses, and retreats offer authentic and traditional yoga knowledge. Moreover, the students get to explore newer aspects in a well-coordinated manner. Apart from the asanas, the school stresses the learning of the other limbs of yoga, as laid down by the ‘Father of Yoga’ Patanjali. You will be able to refine your techniques as intermediate learners as well.

The school follows a therapeutic approach, which impacts on the body, mind, and the soul as well. You will be gently guided towards self-realization, armed with yoga’s transformative potential. Students will be able to recognize their full potential, and progress slowly but steadily. The school also plays a huge role in making students more conscious of their choices. You can expect a mindful approach from the school, as a part of the Yoga teacher training in Rishikesh.

Get to be part of a global community of yoga enthusiasts and professionals, thereby enhancing your knowledge from time to time. You will be able to form long-term friendships as well, after you join the course.

Final Words

You will be able to join the classes and courses at the traditional yoga school in Rishikesh that is Gurukul Yogashala, located amidst the Himalayas, clouds and valleys. Moreover, the well-ventilated classes and the gardens are just perfect for yoga students, who have Mother Earth for company. The mountains form a backdrop against the same, as well.  You will start noticing the transformation within yourself, from the very first moment. The ringing of bells from distant temples also lend a beautiful connection between the elements. Get soaked into the practice, without any distractions. Once you join any of the retreat courses or teacher training courses, you will likely get the full picture about how you can heal your mind, body and soul in this conducive atmosphere.