yoga-teacher-training-in-rishikesh

From Student to Teacher: The Enlightening Experience of Yoga Teacher Training in Rishikesh

by Yoga

Yoga offers an experience of a lifetime. Whether you are a beginner who wishes to learn the ancient practice or you want to master the yoga style with perfection, the journey of yogic learning is filled with enlightening experiences gathered through numerous ancient scriptures, learning lineage and practice of thousands of years. 

A great combination of all is offered at Gurukul Yogashala, the best Yoga School in Rishikesh. In this blog, we will share how you can transform from student to teacher on the greatest journey of yogic learning. So, let’s look at what Yoga teacher training is in Rishikesh. 

What is Yoga Teacher Training in Rishikesh? 

Yoga Teacher Training is a unique experience for people who wish to upscale their yogic learning. The course is prepared to train the students with the right knowledge from the ancient scripture and gurus. With the learning from the course, the students will learn to master the yogic practice while experiencing a lifestyle that was experienced by our ancestors and yoga gurus.

It is a holistic journey where every individual will learn to master the skills, and connect with the body and mind better while learning the skills of the teacher. 

What are the benefits of Yoga Teacher Training? 

Taking up the journey of learning with Yoga Teacher Training in Rishikesh can be great. Unlike just learning about the practice to keep you healthy, the course is designed to elevate the lifestyle and offer every student holistic growth. A detailed brief on each benefit is shared below for better understanding:

  • Authentic Knowledge: Yoga Schools in Rishikesh are continuing the learning lineage of the yoga gurus and our ancestors who started the Yoga practice in Rishikesh. The place itself is a sacred destination for practitioners who wish to experience the purity of Yoga. 

With the Yoga TTC students will learn the true and authentic practice from the ancient time that was experienced by our ancestors. 

  • Training from Expert Teachers: To deliver pure experience and preserve purity, expert teachers will help in teaching the perfect postures and knowledge. With dedicated classes on each yoga style, students will experience a dedicated routine of learning ensuring the best learning experience.  

Teachers at Gurukul Yogashala have more than a decade of experience teaching with decades of practice and learning from the most reputed yoga gurus in the world. 

  • Alignment and Adjustment for Better Connection: The greatest benefit of learning at the yoga school in Rishikesh is that students get to improve their mistakes and overcome their shortcomings. The expertise of the teacher at Gurukul Yogashala and personalised attention during the classes ensure that every movement of the students is observed and tweaked as per the body structure and benefits. 

We offer a dedicated class where student’s movement is monitored and advised changes. Every student has a different body structure and issues with the body. Based on that our teachers offer changes to the movement to offer maximum benefits and ease in practice. 

  • Yogic Lifestyle:

As part of the learning process, students will experience a true yogic lifestyle which will help them elevate their learning experience, and pursue a healthy lifestyle. The Yoga Teacher Training course in Rishikesh offers in-house accommodation with diet and routine to build a healthy lifestyle. 

The accommodation facility offers a clean and comfortable stay option as per the preference while aligning with the routine. Additionally, to offer the best nutrition and energy for the practice we follow a sattvic diet. Using the traditional method our chef prepares the diet ensuring that the nutrients are preserved and offered to the student in tasty meals.

  • Future Opportunities: The courses offer a great option for the students to pursue their career in the field of yoga as a professional instructor or teacher. With the expertise and knowledge gained from the course. The students with the certification from Yoga Alliance, USA are eligible to start their career in Yoga. 

Each course at Gurukul Yogashala offers a graduation certificate accredited by the Yoga Alliance, USA. The certification will help the students with future opportunities and advanced learning courses. 

Why Choose Gurukul Yogashala for your Yoga Teacher Training in Rishikesh?

The journey from student to teacher is more focused on learning, experience and practice to help the students with in-depth knowledge of each subject. Each course at Gurukul Yogashala is deeply researched and planned to preserve the authenticity and purity of yogic learning. With the aim to offer the best knowledge, we have dedicated classes for each subject, even for teaching methodology. We, with the learning of each subject associated with yoga ensureṣ that the student learns how to become a successful teacher with the right skill set. 

Along with the learning, we offer in-house accommodation and diet that complete the learning circle for the student. After completion of the course, students will get a certificate which will be marked as a recognition and proof of authentic learning and expertise gained through the course. 

With a traditional and authentic experience for students, we invite all passionate learners to experience the best yoga teacher training course at Gurukul Yogashala. 

best yoga school in rishikesh

Best Yoga School for Yoga Teacher Training Course in Rishikesh, India

by Yoga

The Yoga Teacher Training in Rishikesh is the most versatile course where students learn in-depth about yogic practices in the traditional and most authentic ways. However, choosing the best yoga school for a Yoga Teacher Training course is important to elevate the learning experience and get the best education from expert teachers. 

Many yoga schools in Rishikesh offer teacher training in yoga, though it is necessary to check all the pointers before choosing the yoga school and starting the course. Many factors help in improving the experience and impacting the learning positively. Some pointers include the effect of yoga school on yoga teacher training and characteristics that make yoga school important. 

In this blog, we will be sharing all the pointers that will help all the practitioners who wish to elevate their learning journey and become a certified teacher in the field of yoga. Below we have shared how yoga school impacts the journey of a learner or practitioner. Additionally the pointers on what are the ideal scenario for choosing the best yoga school. So without any further ado, let’s deep dive into how yoga schools affect the learning journey. 

How does yoga school impact the learning journey?

Yoga is one of the oldest traditional arts that requires expertise and experience to help in sharing exactly what the best practices are. For yoga enthusiasts, it is a must to find a good yoga school where they can start their learning journey and experience the ideal yogic environment the same as what our ancestors did. 

Learning and practicing yoga without the knowledge and expertise is like studying without school. The journey with yoga school is more refined and curated by the experts which helps in creating a step-by-step guide for the students as per their goal in terms of learning or starting a new career in this field. 

The teachers as part of the yoga school are the ideal guides with years of practice and experience in elevating the learning journey of thousands of students. With the help of the environment and the right teachers, students will get access to the ideal learning environment where they will not only practice the best techniques but will also learn in-depth about the subjects and how it has impacted the lives of humans. 

Now with the perfect environment and learning pathway, the students with yoga school can easily devote their time effectively. Unlike learning and practicing yourself, the student can opt for courses that are curated for the goals of the students and the constraints. Irrespective of whether your goal is to start a career in the field of yoga or improve learning and excel in practice, the best yoga school will always have a course that delivers to your needs. 

After knowing the importance of a yoga school, it becomes important to choose the best yoga school. However, unlike just going or choosing one yoga school isn’t enough, there are many factors involved in making this decision. To help all the enthusiasts and practitioners make the right decision, we have listed down some of the notable factors in choosing the best yoga school in Rishikesh. So jump on to the next section to know more about the factors in detail and make the best decision for your yogic journey.

What are the factors that make a yoga school best?

For choosing the best yoga school in Rishikesh there are many factors to consider as a student or practitioner. Here below we have shared some of the main factors to consider before making a decision. The pointers below are based on the things that make the experience of the students better and offer the authentic and traditional learning that real yogis have experienced in Rishikesh. So let’s deep dive into the factors for easy decision-making. 

  • History of the school: Understanding and knowing in detail about the yoga school is very important. This is the first step when looking out for the best yoga school in Rishikesh. There are times when you will encounter a list of yoga schools but are confused about which school should be picked. So the best and the first way is to check the history. 

With history, it is not just about the year the school was founded, but it is about how experienced the faculty is, how long the yoga school training is, and how many students have been trained by the school. All these factors make it easier to judge and understand whether the promises made by the school are reasonable or not. 

Once you are done analyzing the yoga school and its history, then checking the other factors would help you easily make the decision. 

  • Courses offered: The next step or factor to consider is the courses offered at the yoga school. There are times when students find the yoga that is reputed but not the course that they are aiming to pursue. So it is essential to consider the yoga school which offers the ideal course based on time constraints, learning, and certification. 

There are many courses divided based on the time, certification and level of experience or skills. Students can easily choose from that and start their learning journey with the yoga school. 

  • Teachers: Now after considering both the school and course, teachers are the medium by which the learning journey of students is upscaled. The years of experience of teachers, and the methodology they follow make it easier for the students to learn and grow in the field of yoga. 

As a student, you would want a teacher who is great at teaching and has experience in the field. So it becomes necessary to do the background check on the website of the yoga school and understand how well-versed the teachers are. Some schools might be old and have a curriculum but new or not much-experienced teachers affect the learning experience of the students for which they have taken our time and spent money. 

  • Curriculum: Another crucial factor to consider is the curriculum of the course. The course which is offered at the yoga school follows a curriculum that defines how, what and when the students will learn during the course period. This routine justifies whether the curriculum is great in accelerating the learning process or making it harder for the student. 

Having the right curriculum is as important as having the right teacher. Even with the greatest of teachers, learning becomes easier if there is a plan of action. So students should check the curriculum and compare it with other shortlisted yoga schools to have a better and clearer idea of the perfect curriculum. Also, based on their career or learning goal, students can easily judge whether the curriculum is justifying it or not. 

  • Environment: Environment is another factor that helps in elevating the learning experience of the students. As a student who wishes to practice the traditional way away from the daily life hustle and bustle, it becomes important to make the right decision. The environment consists of various things like the atmosphere around the school which includes the location. Other factors include the ambience, offerings, routine, and others. 

These small factors impact the learning during the course a lot. We have observed how positive and fruitful the journey of learning becomes when these small aspects are also considered. So based on your preference you can choose and make a decision. 

  • Additional offerings: The last factor to consider for the best yoga school in Rishikesh is the additional offerings. There are times when the student just gets classes included in the course fees. However, many yoga schools offer accommodation, food, retreats, excursions and many other things as part of the course fee making it an ideal choice and value-for-money option for the students. Gurukul Yogashala is a great example of offering the best services and options to the student to make their learning experience the best. 

So as a student who wishes to have a great learning experience, it is important to consider these offering factors as part of the research. 

Conclusion

Learning the art of yoga is only beneficial when done at the best yoga school in Rishikesh. The journey of finding a yoga school that suits your requirements and fulfills the learning expectations is very hard. However, with the above-mentioned factors it would become very easy for the students to research and decide which yoga school to choose for their yogic learning journey. We hope that we have helped you with all the necessary information on finding the best yoga school in Rishikesh. If there are any other concerns or questions, please leave a comment down below. We will try and help you out for the same. 

Ayurvedic Diet plan for Weight Loss

Ayurvedic Diet Plan for Weight Loss Journey

by Yoga

Increased weight or obesity is an invitation to diseases and is a sign of an unhealthy lifestyle. The changes in the routine and modern-day requirements have led to these drastic changes in our habits. These habits have led to unhealthy eating preferences, nutritious food and many adverse effects on the body. 

We at Gurukul Yogashala understand the need for food that offers the required nutrients and helps keep the body fit and active. With our yoga teacher training course in Rishikesh, we educate practitioners about the practices that are healthy and help them adapt them to their daily routines. 

The limited information and plethora of options have led to a confusing state for all the people out there. To clarify and provide a solution to excess weight or increased fat is the Ayurvedic diet. It is scientifically proven and tested by our ancestors which makes it the most reliable option to follow. Now to understand the diet better and follow it in your daily routine we have mentioned a complete guide for you. So without any further ado, let’s take a look at the Ayurvedic diet and its importance first. 

Ayurvedic Diet and its Importance

The Ayurvedic diet is based on the principles of Ayurveda which focuses on balancing the body’s requirements with natural and pure foods. The diet is prepared using fruits and vegetables that offer the required nutrients to the body for functioning effectively and efficiently. As this diet offers the optimum benefits to the body it is also very important for the body to adapt. Here is why the Ayurvedic Diet is important: 

  • Healthy body and mind: The Ayurvedic diet fulfills the nutrient requirement of our body which helps to maintain good overall health. The body’s requirement makes the process or the functioning of the body easier. Less stress on the organs makes the process easier resulting in an overall improved process. 
  • Improved Digestion: In order to provide the body with the required nutrients, it is important that the food is being digested properly. Now the ayurvedic diet and its unique process of food preparation help make it an ideal fuel for the body. The food prepared is easy to digest and is filled with nutrients. Unlike the usual method, the nutrients are preserved for optimal health of the body. 
  • Personalized Diet: With great options to choose from, preferences and personalisation options are always available. With a variety, practitioners get enough options to choose from and keep their interest in healthy food. 
  • Following Nature: Natural ingredients are beneficial for the human body and with Ayurveda, the benefits are preserved in various ways making the body fit and healthy. With the Ayurvedic diet as well, the ingredients used are best to keep the body healthy and used with the correct technique. 
  • Detox: Apart from just helping the body in getting better and healthier, the Ayurvedic diet also helps in removing toxins from the body. With stored toxins, the health might seem to be improving, but in reality, the state is concerning, which is why with the right diet you can observe an overall improvement in the health and functioning of the body. 

Plan your diet according to Ayurveda.

Ayurvedic diet plan is prepared based on the dosha (Imbalances) of the body. It is personalized to meet the required level to get back to the balanced state where body functionality is ideal. To create an Ayurvedic diet plan, you might have to consult a certified Ayurvedic practitioner. 

However, apart from balancing the imbalances, the diet involves consuming whole grains, warm that are easily digestible. Unlike the cold, processed, raw foods that are hard to digest and absorb nutrients. 

As per the Ayurvedic diet, a person should not give up on eating, instead should practice improving food preferences and make healthy choices to restore balance. 

Ideal Ayurvedic Routine for Weight Loss

Following a routine helps in keeping the body aligned with a healthy lifestyle. With the Ayurvedic routine followed with consistency, individuals can observe calmness in the body functioning while efficiency in nervous systems and lowered stress levels. Here are a few pointers that you as a practitioner can adopt from the ayurvedic routine into your daily routine. 

  • Prioritize rest: For the human body rest is as important as consuming healthy food and following a healthy routine. During that time, the human body recovers and replenishes the muscles and tissue that are damaged during the day’s work. Other than this the body and mind also refresh for the next day with less stress and fatigue. According to the Ayurvedic lifestyle, it is important to follow a routine where priority is given to sleep followed by a set timings of sleep. As recommended, 10 p.m. is the ideal time for sleep and 6 a.m. is the time to wake up. 
  • Maintaining healthy habits: Now with an improved sleep schedule, the results can be seen in better mood, more energy and less fatigue. However, with the daily routine of life, it is important to devote some time towards healthy practices. According to the Ayurvedic routine, exercising for at least 15-20 minutes daily can help you in elevating your physical fitness while maintaining a healthy balance. Once the routine is set for regular exercise, the practitioners can gradually increase the time to 45 minutes or 60 minutes daily.  
  • Following strict timeline: Last and the most important aspect of the Ayurvedic routine is to stick to timelines and routines. As part of the routine, we must follow a timeline for meals, workouts and sleep. With the fixed time, our body adapts to it and functions smoothly.
yoga sequence

Beginner-Friendly Yoga Sequences : A Step-by-Step Guide to Starting Your Home Practice

by Yoga

Yoga has managed to capture the attention of people, globally today. All those, who were not aware or probably not ready to accept it as a healing modality, have more interest in this ancient healing science than ever before. Many of you may have queries, if you can start a yoga practice, even if you have never done yoga before. And the answer is ‘Yes’. You can start yoga practice no matter your religious background, work background or health status. The older generation, who have crossed sixty years, are also joining the program. The 200 hour yoga teacher training in Rishikesh, is one of the most popular courses that you can start with. Gurukul Yogashala is one of the most popular yoga schools teaching a variety of yoga styles today. 

Those who want to develop some sort of familiarity with yoga can start following the home practice schedule mentioned in this blog. Additionally, you need to create a sacred space that is free from distractions and also prepare the body and mind. 

How To Create A Sacred Space For Yoga Practice At Home?

If you want to sink yourself into the realm of yoga, you need to create a space that is dedicated to this practice. A distraction-free environment is extremely important. So, you could choose a spot within your house that is not accessible to others. 

  • There is particularly one single thing that can help you to jumpstart your yoga practice from home. And it is none other than the yoga mat. It helps in preventing slippage, which can lead to injuries. 
  • Choose a space with some natural lighting. It will aid your practice and also help the body produce more Vitamin D. 
  • If you are a beginner in yoga, then you can invest in a few props, like yoga bolsters, cushions, straps, and blocks. 
  • You must ensure to keep the place clutter-free and organized. 
  • Lastly, decorate the space with some crystals and a nice tapestry. You can also light a small candle and incense. 

You will find the same ambience at the yoga school in India, Gurukul Yogashala. The infrastructure at the school is unique and conducive to your yoga journey. 

Preparing the Body And Mind For Yoga Practice 

When starting yoga practice for the very first time, you must warm up a bit. Stretches are essential, as they help in avoiding injuries. You must ideally practice on an empty stomach, as there are some folds and twists in the yoga process, which can interfere with the digestive process. Hydration is also very important, if you are living in a tropical place. Excessive sweating can lead to dehydration, otherwise. When starting your yoga practice for the first time, ensure to take it easy. You can start slow and then speed up, as you get accustomed. The best yoga schools in Rishikesh, follow such guidelines for maximum efficacy. 

Now, let us guide you through a few beginner-friendly yoga poses. 

A Stepwise Guide To Start Yoga Home Practice 

  • Mountain Pose – This is one of the easiest poses that one can start with. Some yogis will also call this pose, the ‘Mother of all poses’. This is a foundational pose in yoga. You can develop awareness and balance, through grounding with the two feet, in this extraordinary posture. However, it is not that hard. 

You need to stand with the feet joined, and the arms by your side. Ground the feet, and then straighten both the legs, tucking the tailbone inside. Engage the muscles of your thighs and inhale, lifting the hands in the same rhythm. Imagine the spine elongating. Thereafter, release yourself by dropping the shoulders and bringing back the hands to the original position beside the torso. You can also focus on alignments, through this simple, yet effective pose. You can learn about such nuances, as a part of the yoga teacher training course in India. Gurukul Yogashala has the best teachers, who lay particular stress on body alignments. These go a long way in your yoga practice, often preventing injuries and bestowing one with huge benefits. 

  • Cat/ Cow Pose – This pose is one of the best that beginners can start with. It is a good pose that helps in the strengthening of the spine, along with loads of other benefits. Cat-Cow pose is a breath-focussed pose which is extremely useful in breath works. It is a deep breathing practice, which also enhances the awareness of the practitioner. It is a gentle pose in yoga, in which you have to alter positions between two different asanas or poses. One involves rounding the spine, with the core muscles drawn in, while the other position involves sinking the spine towards the floor, with the gaze upwards. It imparts flexibility to the beginner. The pose is great for someone, who has never done yoga before, and can help you to become agile. 
  • Downward Facing Dog Pose – This is another very easy, yet effective yoga asana or pose. In this pose, you have to support the entire weight of your body, on your palms and soles. The head hands low, below the level of the heart, which enhances blood delivery to the face and brain. Your buttocks point towards the ceiling, in this pose. The main focus of the pose is to keep the spine straight and long. If you find yourself, rounding the back to gain perfection, you might as well keep the knees bent. This pose strengthens the entire body, and prepares you for the ultimate yoga journey ahead. At Gurukul Yogashala, you will get the best knowledge about the intricacies of the pose. So, you can join the 200 hour yoga teacher training in Rishikesh at the same place, to perfect the alignments.
     
  • Warrior I Pose – This is another beginner-level yoga pose, which you can navigate to easily, from the Tadasana or Mountain pose. It is an extremely beginner-friendly pose, in which your feet are a foot or two apart. With one leg bent, with the thigh positioned parallel to the floor, the other leg remains stretched behind. You need to stretch out the arms above the head, joined at the palms. This is extremely effective in creating that perfect balance in your body. You can also correct your posture with the regular practice of this asana. It also stretches and strengthens the legs. The shoulder joint mobility and hip joint mobility also increases as a result of its regular practice. This pose or asana is also included in the yoga teacher training in Rishikesh. 
  • Child Pose – This is another beginner-friendly restorative asana, which you can do after a tiring session of yoga. It is the most important resting pose, which helps you to reconnect with your breath. This pose gives a gentle stretch to the muscles of the shoulders, hips, thighs, neck, and ankles. Moreover, it imparts mindfulness to your practice. You will learn to listen to your inner voice, while practicing this asana. Although this is a resting pose, the form is important. Learn it under trained experts at the best yoga school in Rishikesh, Gurukul Yogashala and get the right benefits.

Final Words 

While practicing the above beginner-friendly poses, you must also keep in mind the breathing technicalities. Inhalation, exhalation and retention are also an important part of the practice. You must enrol for a yoga teacher training course in India, to get the best knowledge related to the same. Pranayama is also an important inclusion, which you will learn about, as a part of the course. Moreover, you should learn the Hatha Yoga style first, as it is beginner-friendly. Join Gurukul Yogashala, to get the best advantage today. Start your home practice, after receiving proper guidance from the masters of yoga.

7

The Importance of Proper Meditation Posture – Everything You Need to Know

by Yoga

Many people practice meditation but are still doubtful if they are getting their posture correct. If you see some of the photos and videos that people are uploading on social media, there is a high chance that you will notice people practicing incorrectly. There are some basic elements related to postures in yoga, no matter if you are practicing meditation or asana. If you are doing it wrong, it can yield negative results or no results at all. If you want to learn how to correct your posture while meditating, enrol for a retreat course or a yoga teacher training course in Rishikesh. Gurukul Yogashala is one of the top schools and the traditional school, imparting such meaningful knowledge to one and all. For now, you can read this blog to unearth numerous new possibilities. 

Role Of Posture In Meditation 

While there are many different types of meditation, the postures are limited. The first thing that one should keep in mind, is to keep the spine erect so that the incumbent is alert. If you meditate on a regular basis, you can also experiment with different postures. Some postures can bring out the best in you. You can also take the assistance of props like cushions, bolsters, and yoga bricks, to get into the best position. Learn about such nuances as a part of the 200 hour yoga teacher training course at Gurukul Yogashala. The best teachers who have spent years perfecting their posture, are there to guide you. 

A good posture is vital to shut down all the distractions around you. Moreover, you can tap into the huge resources, if you get that posture correct. Meditation also relies to a large extent on breathing. If your posture is correct, you can focus on the inhalation and exhalation cycles in a better manner. There are many different postures which you can try. However, sitting posture is by far the most common one. Kneeling, lying down, and standing positions are also quite common. Here are four different positions, which can facilitate your meditation journey to yield fruitful results. 

Sitting Posture For Meditation 

The sitting posture is the most common one by far. If you choose to sit in this cross-legged position, ensure to sit atop a blanket or cushion. The hips should be a little bit higher than the knees. This will keep you erect. You can also sit on a chair, for maximum efficacy. Now, you have to follow a seven-point meditation posture checklist when you are seated. 

Seven Step Theory To Get That Perfect Posture 

  • You should find out what your most comfortable seating position is, whether you are sitting on a mat or a chair. If you are sitting on the mat, keeping the legs crossed helps. On the other hand, if you are sitting on a chair, keep the soles of the feet in gentle contact with the floor. 
  • Your spine should always be erect. Do not slouch or try to elongate the spine unnecessarily. 
  • You can place the hands by your side, on your lap, or on your knees, while incorporating a mudra into the practice. They should be still, throughout the practice, no matter what you choose. 
  • You need to relax the shoulders as well. They must not be slouched or over-extended. 
  • Now, coming to the chin, it should be tucked into the chest by an angle of 20 degrees. Additionally, you have to maintain your head straight. This way, you can ensure that your neck is relaxed. 
  • Your jaws must also be relaxed, when you are in a meditative posture. If you are stressed, your jaws will be tense. So, move your jaws from side to side and upwards and downwards for the best muscle release. 
  • Now, finally, we come to your gaze. You can choose to close your eyelids, and keep the eyes closed, throughout the practice. In case, if you want to meditate with the eyes open, you can fix a spot in front of you, and allow your gaze to remain there. A soft focus will definitely work wonders. 

Kneeling Posture 

Kneeling is another posture that should do you good. If you are meditating on the floor, you can try out this position. Use pillows or a folded blanket below the knees, to avoid any sort of knee pain. The support acts like a prop which perks up the spine. It is ideally a good idea to relax the hands, or else you can also keep them on the knees. This posture is great for those who find it difficult to keep their spine erect, in a cross-legged position. Keep the neck relaxed, allowing the head to stay relaxed, with the chin tucked in a bit into the chest cavity. 

Lying Down Position 

There may be those among you, who prefer to meditate while lying down. It works best if you are meditating at night. This position will help you to drift off to sleep. However, it is very important for you to find a comfortable position. Prop your head up a bit, with a pillow, or place a cushion below the knees. You can elongate your spine a bit, while keeping the legs stretched in front of you. Rest the hands, either on your chest, stomach or on the sides. Do what you feel comfortable with. Practice breath focus for maximum efficacy. 

Standing Position 

Finally, this is a position, which can help you to strengthen your body as well. Standing meditation also works for all those who find it difficult to sit comfortably. Ensure to place the feet firmly on the ground, while visualizing a connection. Relax the limbs by shaking them up a bit. There should not be any tension, anywhere in the body. You can choose to close the eyes, or keep them open. Soften up, if you notice any sort of tension, anywhere in the body.

Props Usage In Meditation 

The teachers at Gurukul Yogashala, have the right expertise to advise the usage of props, while you learn and practice meditation. The main purpose of props in the realm of meditation, is to ensure that you get comfortable and peaceful. It will also help you to stay focussed, while meditating. Cushions, blankets, and mats are used frequently, to reduce discomfort while you sit. Eye bands are also used to block out excess light. Some people also use japa malas and singing bowls, to enhance their surroundings. You can also light candles and incense to give another spiritual dimension to your practice, as taught in the yoga teacher training in Rishikesh.

These accessories mainly help you to tap into your sensory resources. You will also be able to anchor yourself into the present moment, through the proper use of these props. Mats and blankets offer a soft surface so that you do not hurt your back or knees, while sitting in a meditative posture for a long time. The experts at Gurukul Yogashala have the right experience to guide you through the choices. That is why, it is important for anyone interested in this holistic realm, to join a professional yoga teacher training course in Rishikesh. 

Challenges Faced By Students While Meditating 

Let us assume that you are wearing comfortable clothes, while meditating. Additionally, the environment may be conducive as well. Still, many of you may face problems, while meditating. The teachers at Gurukul Yogashala can intervene in such cases, and advise you on the usage of props and additional cues. Finding the right meditation is extremely crucial, if you want to get all the benefits. 

  • Some of you may not be able to focus. The teachers will ask you and facilitate you to count your breath. This can make things better for you. 
  • Many of you may keep nodding your head, while meditating. This response is related to drowsiness. You can get a solution to this problem, if you consciously engage the core and keep the spine erect. 
  • Many of you may find it hard to visualize. In that case, the teachers who conduct the yoga teacher training in Rishikesh, will help you with guided visualization. 
  • Many of you may find it difficult to relax. This is more so, if you are constantly worried about work. Listening to soft music while meditating can help.
  • Slumping is a common physical problem, which you can correct with folded blankets and cushions, placed underneath the hips or knees.  

These are a few challenges faced by students. You can join a retreat program or a full-time course to do better. 

Benefits Of Correct Posture While Meditating 

  • Good posture while you are sitting for so long, will help you to protect your back from injury. 
  • The correct posture can help you to eliminate stress, and if done wrong, it is just the opposite.
  •  It also impacts your ability to stay focussed. 
  • If your posture is correct, you will feel grounded as well. 

To get all the knowledge about the perfect meditative postures, doing a course or retreat class is important. Gurukul Yogashala is the place where you can learn such things.

Conclusion 

Join the 200 hour yoga teacher training in Rishikesh, to get the education related to this holistic practice. We are sure, you will never have to look back. You can get the best guidance in this genre and will be able to get rid of many mental, emotional, and physical problems. Gurukul Yogashala has the best blend of knowledge for learners of all levels.

4

The Benefits of Practicing Mindfulness – How It Can Improve Your Mental Well-Being

by Yoga

You will come across the term ‘mindfulness’ today, across various genres. Most holistic treatments and wellness interventions also talk about mindfulness. In fact, mindfulness in yoga has also entered the scene. But, what is it all about? Stop wondering, as we have you covered here. Let us know about mindfulness and each of its related aspects in the realm of holistic wellness today. You can also experience mindfulness techniques at a yoga teacher training in Rishikesh. There are numerous possibilities, but you have got to set your goals right. 

What Is Mindfulness?

Mindfulness is basically a state, in which you are completely aware of all that you do. You may be just going about your daily chores, and yet be mindful. It is equivalent to observing your thought processes. When you reach the state, where you are continuously observing your thoughts, without judgment and reactions, it counts as mindfulness. 

At its core, it is about cultivating a deep relationship with yourself and the world that is present around you. However, there is a catch here. You can only experience mindfulness when you have emptied your brain completely. It offers huge opportunities to discover one’s latent talents and develop an attitude of acceptance. Now, many of you may confuse meditation and mindfulness. But these are not the same.

Meditation is just another activity that comes under the term ‘mindfulness’. Purposely focusing all your attention on what you are doing at any point in time, is what mindfulness really means. The yoga school in Rishikesh also teaches mindfulness, through the avenues of yoga, meditation, and breathing modalities. 

Origins Of Mindfulness Practices

The mindfulness that we all are talking about at present finds its roots in Hinduism and Buddhism. And, you will definitely get the opportunity to explore it through the 200 hour yoga teacher training in Rishikesh at Gurukul Yogashala. Hailed as one of the most successful ways to get rid of stress and tension, mindfulness comes from the Buddhist word ‘Sati’. It is interpreted as ‘awareness’ in Buddhism. However, if you also delve into the ancient Vedic texts, thousands of years ago, you will find mention of the same word. ‘Sati’ is basically a Pali word. 

In the East, mindfulness was already in practice since the 1880s. However, the concept caught up in the West, in the 1970s. Mindfulness also finds a place in Hinduism, Zen, and Vipassana practices. 

Today, mindfulness is not related to religious or spiritual practices, but has transcended all boundaries of religion and ethnicity. It has a huge range of applications, as highlighted by several psychiatrists and psychologists. You can get benefits like stress reduction, emotional regulation, and improved focus if you make it a part of your life. 

How Does Mindfulness Help In Mental Health Improvement?

Mindfulness plays a huge role in maintaining your mental health. Scientific research has proven that it helps in the management of diseases like anxiety, depression, and PTSD. It has also shown its effectiveness in the treatment of chronic diseases like diabetes, high blood pressure, and chronic pain. 

When you make mindfulness a part of your life, you can easily identify your ailments. It is like listening to your body’s messages. Today, mental health professionals are suggesting mindfulness practices to treat mental diseases and also heal, in general. You can take the recuperation route, through Rishikesh, where the best mindfulness practices await you. Join the yoga teacher training courses at Gurukul Yogashala, in the holy land, and learn about the techniques. Mindfulness practices help you to take the positive growth route, no matter what the issue is. 

Many mental health professionals are actually asking their patients to visit the best yoga schools in Rishikesh, like Gurukul Yogashala, for relaxation and rejuvenation. 

Fostering Self-Compassion With Mindfulness 

Many of us are often very good at demonstrating compassion for others. However, when it comes to the self, it becomes a very tricky process. Mindfulness Self-compassion is a new term that has emerged today. It connects the skills developed through mindfulness training with the emotional practices of self-compassion. When one is faced with difficulties, handling the tough times can be hard. People become self-destructive and negative-minded. Self-compassion is about supporting your own emotions. While mindfulness helps you with acceptance. Mindfulness Self-Compassion is about using mindfulness in a targeted manner. You can understand such concepts clearly when you enrol for any of the wellness and yoga courses at Gurukul Yogashala. It is hailed as one of the best yoga schools in Rishikesh today. 

Mindfulness In The Workplace

Most people who start with mindfulness, do so through the avenue of meditation. It usually starts with deep breathing which can relax your mind, body, and spirit. The main key to mindfulness is developing focus on a single activity. Practicing mindfulness at the workplace can bring you tonnes of benefits, like increased productivity, better engagement with your work, and satisfaction. When you consciously start practicing, neuron growth occurs in the area of the brain that is responsible for awareness. Learn about some of the most effective techniques today, under the tutelage of mindfulness experts at Gurukul Yogashala, which is one of the top yoga school in India.  

Common And Effective Mindfulness Exercises 

  • Lifestyle Changes – These are the first when it comes to making mindfulness a part of your life. You must take time out to concentrate on your breathing. Watch the abdomen rise, when you inhale and watch it sink, when you exhale. Then again, you can count the time gap between an inhalation and exhalation. Incorporate mindful walking as well, to bring changes faster. Count your footsteps and feel the sensation in your foot muscles. If your mind tends to wander, show your judgment and bring it back to the feelings. Likewise, mindful eating and listening will also enhance your prospects. 
  • Breathing Exercises – Such practices in the yoga teacher training in Rishikesh at Gurukul Yogashala, will also bring about a huge change in your mental state. You can learn different ways to manipulate your breath. Bhramari Pranayama, Ujjayi Pranayama, and Kapalbhati Pranayama, are a few of the techniques that should see you incorporating mindfulness slowly. You can also cultivate a deeper sense of awareness. 
  • Body Scan – This is another effective way to develop mindfulness. Scan your body from head to toe, and notice the sensations that are active at any point in time. This activity will help you to develop a connection with your inner self. You will likely also feel relaxed. 
  • Basic Mindfulness Meditation – You can join the mindfulness meditation classes as a part of the 200 hour yoga teacher training in Rishikesh at Gurukul Yogashala, and get immense benefits.  You just have to sit straight, with your spine erect. Focus on your breathing cycles. Slowly, you can gain mastery over the breath, and then move on to sensations of sound, warmth, and ideas. Embrace each thought, without judgment. If you start getting distracted, stop and retract your mind again. 

Learning to stay in the present, is a less formal way to include mindfulness in your life. No matter what you are doing, you must be engrossed in it fully. Then only, you can develop mindfulness. 

Lastly, yoga helps prepare the body for mindful meditation. The asana acts as the vehicle for mindfulness. Asanas like Sukhasana, Padmasana, and Vajrasana are the perfect choices for the development of mindfulness. 

Conclusion

You can learn about the mindfulness techniques in detail at Gurukul Yogashala, as a part of the meditation and yoga courses. Improve your chances of success in life, while incorporating mindfulness into it. Additionally, learn about various meditation techniques to take charge of your physical health. Once you join the courses at the school, you will start noticing the transformations that happen on a mental, emotional, spiritual, and finally physical level.

3

Protect Your Wrists Tips for Practicing Arm Balances Safely

by Yoga

When you look at arm balances from a distance, they simply look amazing. However, if you try them out, without understanding the background prep and the nuances, you will be in for a rude shock. Yes, you can seriously injure yourself, while doing arm balances, if you do not do them the right way. That is why, you must join a yoga school in Rishikesh for proper guidance on such postures that require you to hold your own body weight with the help of your arms. 

Today, you will gain complete knowledge of various arm balances, and how you can acquire the skills to do them safely. Let us delve into the details. 

Arm Balances In Yoga

Yoga arm balances are challenging poses that require the practitioner to have a lot of shoulder, arm, and wrist strength. These poses mainly involve balancing the entire weight of the body on the hands, while engaging the core muscles. The legs are floating most of the time, in arm balance poses. You will likely gain in terms of a fitter core, improved balance, and focus. Some of the most popular arm balance poses that you may come across are Bakasana, Kakasana, Eka Hasta Bhujasana, Vrschikasana, and Parsva Bakasana. You can join a yoga teacher training, to get down to the details. 

Most beginners fail to do these arm balances, for lack of strength and power. They also require you to be a bit flexible. However, there are tons of benefits that you can derive from them. One of them is, it sharpens your mental focus. These poses challenge the mind to remain balanced no matter what happens. You can also get the power to face your insecurities, through regular practice of arm balances. Such practices also make you more adaptive to your surroundings. You can now learn about them in complete detail, as a part of the yoga teacher training in Rishikesh. 

Why Wrist Health Is Important In Arm Balances?

You have to pay a lot of attention to your shoulders, triceps, forearms, and the core if you want to practice arm balances, without stress. However, the wrists are the most important, as they are the point of contact between the body and the floor. If you have never lifted weights then your arms may not be as strong.

However, arm balances can train your upper body strength and help you to navigate through arm balances effortlessly. There are three main things, through which you can keep your wrists happy in various ways, so as to reduce the risk of injuries. They are correct warmups, strengthening exercises, correct alignments, and therapeutic exercises. Gurukul Yogashala’s yoga teachers have complete knowledge about the above nuances and will definitely guide you through it. 

As a part of the yoga teacher training in Rishikesh, you will learn about the anatomy first. This is extremely important before you embark on a series of practices to enhance your wrist strength. Let us find out how you can go about it. 

Wrist Anatomy Decoded 

The wrist has 8 small carpal bones, which form the carpus. These are strung together, providing stability. The bottom side of the carpus is concave, thereby creating a channel through which tendons, nerves, and ligaments navigate. This is collectively called the Carpal tunnel. 

The carpal bones connect to the end of the bones, radius and ulna, along with the five metacarpals. The joint has a web of ligaments, for mobility and stability. When you keep the joints mobile, they remain mobile. When you exercise the joints, the gel-like material remains in a fluid condition. 

If you stop movement, it solidifies. Thus, you must engage in various exercises to keep the wrists functioning smoothly. In Hatha Yoga, joint health gets a lot of importance, as it helps in achieving finesse in your poses. Learn about these through diagrams at Gurukul Yogashala, as a part of their 200 hours yoga teacher training course. 

How To Prepare The Wrists With Warm-Up Exercises?

Here are a few warm-ups as suggested by the yoga school, that will keep your wrists mobile, so that you can develop their strength with better engagement. 

  • Wrist Rotations – You can stretch the arms in front of you, and rotate the wrists towards the left and right. This is an excellent way to mobilize the wrists. 
  • Anjali Mudra – This is another important practice to strengthen the wrists. You can start by sitting with your arms on a table for support. Press the palms against one another, while allowing the elbows to rest on the table. Slowly, you can lower your hands towards the table, and that is when you feel a stretch. 
  • Hand Lifts – You can also practice hand lifts, by keeping your hands on a table, with the hands hanging downward from the free edge. A rolled up towel underneath the wrists can make it better. While keeping the fingers free, you can just rotate your hands upwards and then come back. 

These are excellent preparatory exercises for the wrists, before you embark on the arm balance journey. 

Proper Alignment In Arm Balances 

Alignment is very important, when it comes to arm balances. Take the example of Bakasana. It is the easiest one of the lot. If you can get through the Bakasana, without any injuries, then you can do any of the arm balances without any difficulty. 

You can start in the Malasana pose, with knees jutting out, and the feet flat on the ground. Keep the hands on the ground before you, with the palms in contact with it. 

Rise on your toes, and lift your hips as much as possible. This is the key to balance, in this pose. Slow, you can rock back and forth, trying to hook the knees and portion of the thighs, inside the inner corner of the elbows. Look forward, while you are at it. This will help you to hold your focus and balance. Hold the pose for 5-10 breaths and slowly come back to the ground, one leg at a time. Ensure that the hands are at shoulder distance, with the fingers spread out. These are a part of the best yoga teacher training in Rishikesh. 

Various Techniques For Arm Balance – By Yoga Experts

A few techniques that should help you with your arm balances are:

  • Improving your wrist flexibility
  • Knowing where to exert your weight
  • Building scapular strength
  • Learning core stability
  • Adding mindfulness to the movements

These are a few techniques that should help you to get your arm balances right. Learn about the above in more detail at the yoga school in Rishikesh. 

Conclusion

At Gurukul Yogashala, during the asana practice and alignment practices, the teachers and the gurus understand your problems related to alignments. As a part of the teacher training courses, you can understand how to avoid injuries yourself and also for your students. Gurukul Yogashala is a Yoga Alliance registered yoga school, where you will learn alignments, adjustments, and modifications in complete detail, not just related to arm balances, but to all poses. This will help you to initiate a safe practice in your sessions.

5

Heal Your Mind, Body, and Soul: The Power of Yoga Teacher Training in Rishikesh

by Yoga

If you are someone who is practicing yoga, you probably know its myriad benefits. The lightness and upliftment in spirit, are the attributes which every yogi feels. However, the health benefits of yoga go beyond these. If you happen to visit the best yoga school in Rishikesh, then you will be able to delve deeper and unearth more knowledge about yoga.

Yoga teacher training in Rishikesh offers a world of benefits, only if you embrace it with open arms. The school offers courses of various duration, starting from 7 days to 60 days. Join one that suits you. The residential courses follow few guidelines, wherein you must attend the classes regularly, and also follow the instructions of your ‘Gurus’. Rishikesh is the unparalleled choice for most yoga enthusiasts, owing to the perfect divine ambience and traditional wisdom. The centre of spirituality, globally will surely leave a lasting impression on the minds of yoga enthusiasts and all those who aim to become teachers.

Classes With A Traditional Approach

One thing that draws students interested in learning and mastering yoga, is the dedication of the teachers, the environment, and the small class sizes. Gurukul Yogashala offers the perfect ‘family environment’ in Rishikesh. You will also get personalized attention, as you go through the classes. The students are initiated with traditional ceremonies, which may include a Fire Ceremony. The Yoga Alliance certified course focuses on Hatha Yoga, Ashtanga-Vinyasa Yoga, and some other forms as well. You will be able to widen your scope of knowledge, in the Yoga teacher training in Rishikesh.

Additionally, you will also learn about meditation, Pranayama, Vedic mantras, chanting, bandha, mudra, and so on. You get to dive deep into the background of yoga, which will help you to develop a deeper connection with the realm. Every evening, the school will have some kirtans, where you can drown yourself in the tunes, which open your heart. You will also study yoga anatomy and physiology, which gives you a detailed understanding of the human body. This knowledge will help you to do those perfect alignments. Additionally, you will also be able to guide your future students, according to their body type.

The premises, where the classes are held at the school, are well-ventilated. So, you will also get an abundant supply of fresh air while you go about your daily classes. The best yoga school in Rishikesh will create the perfect ambience, where you can grow and thrive both physically and spiritually.

Yoga Philosophy At The Best School Of Yoga In Rishikesh

Several studies have already revealed the myriad benefits of yoga on your mental and emotional health. However, many fail to understand that yoga is not just about headstands and handstands. Yoga philosophy mainly teaches one to understand one’s own body, and accept themselves the way they are. This is one of the primary foundations, on which the knowledge of yoga is based. You will learn at the school that yoga is based on the mind-body connection. It is basically your perception about your body that makes all the difference. Intimately connected to Samkhya Philosophy, it teaches students the duality of the universe. The core aim of yoga is to induce Sattva into your life. This makes you more aware of your inherent strengths and desires.

While learning yoga, you will start with physical practices, called asanas. These asanas help in strengthening the body and impart stability. Thereafter, you will be moving towards more subtle practices, like Pranayama and meditation. Once you learn how to balance the breath with the change in body positions or movements, you will learn how to work the mind. The school follows the ancient Vedic texts to chalk out the journey, no matter which course you are enrolling in. At the ashram, you will be able to empower yourself in every plane – mind, body, and soul. You will also move one step ahead, to a better space of mental well-being.

How Is Gurukul Yogashala Different From The Others?

So, you must be wondering, what makes Gurukul Yogashala different from the other schools? Rightfully the oldest yoga school in Rishikesh, there are other key reasons why the school will be different from the others.

Read on, to know more about them.

The school has yoga teachers, who have been practicing yoga for decades. Apart from the founder of the school, the other teachers who will teach different modules are all RYT 500 certified and have made a name for themselves. Moreover, what you will like about them is their inclusiveness and interest in nurturing you.

The school organizes classes that are far removed from the mundane bookish knowledge and recorded sessions that other schools in the divine land offer. The workshops, full-term courses, and retreats offer authentic and traditional yoga knowledge. Moreover, the students get to explore newer aspects in a well-coordinated manner. Apart from the asanas, the school stresses the learning of the other limbs of yoga, as laid down by the ‘Father of Yoga’ Patanjali. You will be able to refine your techniques as intermediate learners as well.

The school follows a therapeutic approach, which impacts on the body, mind, and the soul as well. You will be gently guided towards self-realization, armed with yoga’s transformative potential. Students will be able to recognize their full potential, and progress slowly but steadily. The school also plays a huge role in making students more conscious of their choices. You can expect a mindful approach from the school, as a part of the Yoga teacher training in Rishikesh.

Get to be part of a global community of yoga enthusiasts and professionals, thereby enhancing your knowledge from time to time. You will be able to form long-term friendships as well, after you join the course.

Final Words

You will be able to join the classes and courses at the traditional yoga school in Rishikesh that is Gurukul Yogashala, located amidst the Himalayas, clouds and valleys. Moreover, the well-ventilated classes and the gardens are just perfect for yoga students, who have Mother Earth for company. The mountains form a backdrop against the same, as well.  You will start noticing the transformation within yourself, from the very first moment. The ringing of bells from distant temples also lend a beautiful connection between the elements. Get soaked into the practice, without any distractions. Once you join any of the retreat courses or teacher training courses, you will likely get the full picture about how you can heal your mind, body and soul in this conducive atmosphere.

1

Stay Forever Young with These Yoga Practices for Ageless Health and Wellness

by AsanaYoga

As we grow old, the body tends to lose its elasticity and fat reserves. Thus, the skin starts developing wrinkles, as it does not have anything to hold on to. The internal organs also develop certain issues, but the first signs of aging are visible externally. However, there is a way out. You can do yoga to delay aging. It can be a preventative modality. On the other hand, if aging has already set in, you can try out toning asanas to manage the same. In case you want to know about the yogic remedies in more detail, you should join a Yoga Teacher Training in Rishikesh.

You will be able to learn about various yoga asanas and other kriyas, to control aging, or at least manage it. For now, we will discuss some easy poses and kriyas, which you can do on your own.

Yoga Asanas For Ageless Health and Wellness

Practicing yoga will help you to get healthy faster and also manage the same. It has an impact on your physical health and also your mental health. Yoga also boosts immunity and blood circulation, which eventually helps in the quick removal of body toxins. You will find many 80-year-olds also practicing yoga and they can give you stiff competition in terms of looks.

So, without delaying any further, let us get down to the basics.

Halasana

Also called the Plough pose, it is an excellent asana, in which the blood supply to your head increases. It is one of the inversion asanas, which can make your face glow as well. If you practice this asana at least twice a day, it will start to show the effects.

  • You just have to lie down on your back, with your hands beside you.
  • Slowly, lift the legs together, while supporting your torso on the mat, engaging your core muscles. The legs will go up and above the head to land on the other side of the head.
  • All this while, you can keep the hands straight with palms down. The fingers will point toward the legs. You can also choose to grasp one hand with the other. Or interlock the fingers behind your back.
  • Your face must face the upturned thighs.
  • You can hold the pose for 5-10 breaths, as it is the gold standard in yoga practice.
  • When you are ready to release yourself from the pose, slowly lift the legs from the floor and place them back in their original position.

Sarvangasana

This is another pose that helps with anti-aging. Your body is inverted completely in this pose, which adds to the benefits. Also called the shoulder stand, it helps in promoting blood supply towards the head and face. This infusion of oxygenated blood directly from the heart, improves the skin texture. Brain-related illnesses like Dementia also get controlled. You can practice this asana thrice a day, for the best results. Those with pimple problems will also find them vanishing in no time. Here is the process.

  • You have to start in the supine pose, with the hands by your side.
  • Slowly, start lifting the legs off the floor, and thereafter lift the pelvis, with support from your hands.
  • Then you have to move the hands very slowly, to support the back muscles.
  • You have to ensure to focus on your feet, while doing the asana.
  • In the final pose, you will be supporting the weight of the entire body on your shoulders, while the soles of the legs face upward.
  • Hold the position for as long as you can, so that your head and facial region get a steady influx of blood.
  • This will lead to glowing skin.

Chakrasana

Also called the wheel pose, this is another beneficial asana for good skin health and flexibility. Till now, we have been concentrating more on skin health and brain health. However, the flexibility of the body also matters. You have to ensure to keep all the joints supple, while you age gracefully. Chakrasana is just perfect for that.

You must ensure to learn it at a good yoga school, by enrolling in a Yoga Teacher Training in Rishikesh.  The right guidance matters a lot, as one wrong move can affect your health badly. Here are a few steps, which can guide you. For perfection, you must connect with a good school of yoga in Rishikesh.

  • You must lie down in a supine position on the mat.
  • Slowly lift the legs and keep them hip-width apart. Bend them at the knees, while keeping the soles flat on the mat.
  • Bring the hands close to the shoulders, with palms down, ensuring that the fingers point towards the legs. Initially, they will be bent.
  • Inhale and lift the body with support from the legs and palms. Your toes can just touch the mat at one point.
  • Your head remains on the mat for support, but once you have lifted the entire body, the head also goes up.
  • You can further lift the waist, to give more stretch to the body.
  • You can hold the pose for some time. When you are ready to release, slowly lower the body on the mat. And, take your hands and feet to the original position. You have to exhale while doing the release.

Adho Mukha Svanasana

This is another excellent asana for ageless wellness. From helping you with anti-aging benefits such as wrinkle-free skin and minimal acne, this is a boon for problematic skin. It improves  blood circulation to the head as well, thereby promoting hair growth. Additionally, it strengthens the bone, stretches the calf muscles and the hamstrings. Your spine also gets a thorough workout, if you do this asana on a regular basis. Learn more about this effective pose in the Yoga Teacher Training in Rishikesh. Here is how you can do it.

  • You have to start from a tabletop position, on four limbs.
  • Slowly, lift the buttocks up facing the ceiling.
  • Thereafter, you must ensure to support your body on the palms and soles.
  • Tuck the chin inwards into the chest. Look at the belly. Breathe normally throughout.
  • Hold the pose for some time and come back to Dandasana and relax.

Hasta Padasana

This is another head-down position, where the heart is at the level of the knees. This asana impacts the entire body, giving you a good stretch and also improving blood circulation. The spine also gets a thorough workout. This standing forward bend pose helps your skin in the fight against free radicals as well. You will also get relief from backache, due to its spine- stretching qualities. Learn how to do it.

  • You have to stand straight in Tadasana.
  • Slowly, inhale and raise the hands above the head.
  • Thereafter, fold from the hips completely, without rounding the back.
  • Hold the soles of both the feet with your hands.
  • This is extremely useful in removing free radicals from the blood.

Pranayama For Anti-Aging And Wellness

Surya Bhedana is a great anti-aging Pranayama, which increases heat inside the body. You can heal your body in response to various diseases as a part of the process. Breathing through the right nostril in this Pranayama slows down the aging process, and also replenishes your mental health. You have to inhale through the right nostril and exhale from the left in this practice.

Ujjayi Pranayama is another kind of breathing practice, which helps in supplying more oxygen to the body. The face also gets better blood circulation. Although you inhale and exhale through the nose, you must allow the exhaled air to pass through the throat creating a whisper-like sound.

You can also do Bhramari, to push aging away. It also reduces anger and tension. The buzzing sound on exhalation helps in calming down the nervous system. The body’s healing capacity also increases., pushing away aging.

Final Words

You can join a Yoga Teacher Training in Rishikesh, at Gurukul Yogashala, to learn all such asanas and breathing techniques, which improve the flow of blood toward the head and face. These can ward off the visible signs of ageing, like fine lines and wrinkles. On the other hand, there are other poses, like the Chakrasana, which serve both externally and internally. Flexibility and mobility of the joints are very important, as with age the joints become dry. You can also go for Ayurveda oil massages to keep all the joints supple. The course as mentioned above also covers these in detail. So, go for it today!

2

Understanding Meditation: A Presence, Practice and Peace which promote community-Personal Growth.

by MeditationYoga

What is Meditation?

Meditation is a highly respected practice which has been used for countless years across many civilizations as well as by different spiritual directions. Meditation is essence a skill by which the mind may be trained to concentrate and to refine any kinds of thoughts, resulting to the state in which the awareness, tolerance, and clarity of the mind have all been enhanced. While the specific techniques and purposes of meditation may vary, its essence remains consistent: to create an ability of oneself to connect with oneself & building blocks of the surroundings.

Usually, breath is the most used focus point for meditation practice, in which people sit silently with their eyes closed and put their minds on the breath. Hence, the theory encompasses a myriad of activities such as mindfulness meditation, loving-kindness meditation, transcendental meditation, and even more and all these different types of Meditation can be learned during 200 Hour Yoga Teacher Training in Rishikesh at Gurukul Yogashala. Despite their differences, these practices share a common goal: in order to remove the mind from delivering an inner dialogue and, instead, allow a profound present state to dominate.

Why Meditation is important?

For basic, meditation is the process of the watching shifts in the mind without all condemning. Regular practice to overcome the struggling of thoughts and emotions will help persons to be dependably calm and cool in times of trouble and emotionally labile situations. Your Yoga Teacher Training in Rishikesh will help in making a routine of practicing daily meditation and understanding dos and don’ts of different practices with our experienced teachers.

1. Stress Reduction: Now the world tends to or is committed suicide rates linked to stress are this increasing issue. Through meditation the body relaxes and by reducing the process of stress hormones (like cortisol) a person gets a chance to feel good this way promoting tranquility and calmness.

2. Enhanced Concentration: The main aims of any practice meditation, however, is to improve our ability of concentrating and paying attention. When the mind is trained in such a way that it can be directed to remaining in the present moment, individuals will be able to enhance their concentration on different tasks throughout life be it at work, school or some of the personal ventures they may undertake.

3. Emotional Well-being: Meditation act as an emotional crystal because it helps people have a better relationship with themselves, and their emotions. Mindfulness meditation length enables individuals to get in touch with their feelings but under no circumstances to get overgrown in them which contributes to the emotional stability and the reduced risk of anxiety or depression.

4. Improved Self-awareness: Self-awareness is a brick for personal development and an indispensable pillar of personal growth. Meditation gives to people cognitively and helps them to look at their thoughts, behaviors and belief system, so they gradually can distinguish the ones that doesn’t fit with their values or aspirations.

5. Cultivation of Compassion: Most techniques of meditation including gentle self-generating meditation have love for one’s self and the entire world as their central fundamental principles. Meditation also increases feelings of compassion in people as they now are aware of link with all living beings and more understandingly connected with relationships.

6. Physical Health Benefits: Apart from the mental and emotional benefits of meditation, it has been proved to have biological benefits also, hence, it can decrease blood pressure rate, enhance immune system function, and improve sleep quality as well. In meditation, relaxation and stress reduction are created. This contributes to the overall quality of life and in the long run, it influences your longevity.

Achieving mindfulness through meditating doesn’t necessarily involve meditating publicly for long period of time. Stop right here even only a few minutes of mindfulness each day can make good results over a long period just imagine what could be achieved with practice.

How to include Meditation in your daily life?

You can learn different types of meditation practices during your 200 Hour Yoga Teacher Training at Gurukul Yogashala in Rishikesh making it easier for you to include meditation in your daily life. Here are some practical tips for integrating meditation into daily life:

1. Start Small: Start with brief meditation sessions and develop them slowly to be longer ones as you get more time. This one single point might be of the most value among them all to have regularity and even if there are only a few minutes each day it is worth to practice that.

2. Find a Quiet Space: Find a peaceful and serene place with no distractions so you may meditate properly. It may well be your nook at home, nature’s niche, or space which is nothing but a calm environment near your workplace.

3. Experiment with Techniques: Search for the meditation technique that proves to be familiar and hence effective to you. Whether it’s completely immersed in the art of yoga and meditation spots such as breathing exercises, the body scanning meditation or the vivid imagery sessions, there are innumerable methods to cater to personal favor.

4. Be Patient and Non-judgmental: Meditation is like a trip; your advancing may not be always direct or measurement. You could try to develop your practice with patience, forgiveness, and an attitude that has compassion towards oneself and towards one’s practice.

5. Integrate Mindfulness into Daily Activities: Increase the range of meditation which goes beyond the formal practice by developing a habit of being mindful during ordinary activities such as eating, walking and having a general conversation. Acting with the conscious effort to live in the moment in the current can create a stronger sense of awareness and peace.

Conclusion:

In fact, meditation is just the process which is very helpful because of its ability to help both the mind and the body. Through systemized training during 200 hour Yoga Teacher Training at Gurukul Yogashala in Rishikesh for mindful meditation, people can overcome the life difficulties with greater resilience and therefore it is easier to make the life decisions without affecting you inner-self. Whether practicing for relaxing stress, elevating the well-being, or reaching spiritual growth, meditation provides the power to change one’s life and enable a connection that is deeper to oneself and the community. Now we take the steps by learning authentic and traditional forms of meditation during various yoga teacher courses in Rishikesh at Gurukul Yogashala that bring us closer to ourselves, deeper into our own inner worlds, and may we seek refuge in the silence and wisdom found through meditation.